The SAM Centre

29/10/2026

💜 Therapist Thursday | Meet Dunsin Akin Ojelabi! 🧠✨

This week, we’re introducing Dunsin Akin Ojelabi, one of our dedicated Performance Psychologists at The SAM Centre!

Dunsin is passionate about helping athletes, students and professionals build confidence, manage pressure and reach their full potential while prioritising their mental wellbeing. 💙

With a warm, collaborative and strengths-based approach, Dunsin supports individuals navigating performance anxiety, motivation, emotional regulation and resilience.

🌿 Whether you’re striving towards a sporting achievement, academic milestone, career goal or personal challenge, Dunsin can help you develop practical psychological strategies to perform at your best and feel your best.

✨ Dunsin is currently welcoming appointments!

📞 (03) 9024 2146
📍 133 Gilbert Road, Preston West
🌐 www.samcentre.com.au

27/10/2026

💜 Tuesday Tips | Not Every Thought Is a Fact! 🧠✨

Ever found yourself caught up in negative thoughts or overthinking a situation?

Our minds can sometimes convince us that our thoughts are facts, even when they aren’t!

In Acceptance and Commitment Therapy (ACT), a technique called cognitive defusion helps us take a step back from unhelpful thoughts, rather than getting caught up in them. 🌿

💭 This Tuesday, try a simple mindset shift:

Instead of thinking:
❌ “I’m not good enough.”

Try:
✅ “I’m having the thought that I’m not good enough.”

This small change can help create distance between you and your thoughts, allowing you to respond with greater awareness and self-compassion.

💙 Remember: Just because your mind tells you something doesn’t mean you have to believe it. You are not your thoughts!

26/10/2026

💜 Motivation Monday | Celebrate the Small Wins! ✨

Progress isn’t always measured by big achievements. Sometimes, it’s found in the little things — showing up, trying again, stepping outside your comfort zone or simply making it through a challenging day. 🌿

It’s easy to focus on how far you still have to go, but don’t forget to recognise how far you’ve already come.

💙 Remember: Every small step counts. Growth takes time, and even the smallest wins deserve to be celebrated.

Start your week by acknowledging something you’re proud of, no matter how small! ✨

24/10/2026

💜 Self-Care Sunday | Close the Open Loops 🧠✨

Ever feel like your mind is constantly running through unfinished tasks? You’re not alone!

Unfinished tasks can linger in our minds, making it harder to truly relax and switch off.

This Sunday, take a moment to clear some mental space. 🌿 Write down what’s on your mind, tick off a small task, and let go of anything that no longer needs your attention.

💙 Remember: Self-care isn’t always about doing less. Sometimes, it’s about creating the mental space to truly rest and recharge.

22/10/2026

💜 THERAPIST THURSDAYS | Meet Lee Marshall! 💜

This week, we’re introducing Lee, one of our warm and supportive psychologists here at The SAM Centre!

Lee works with adolescents, adults and athletes, with a particular interest in performance psychology, neurodiversity, anxiety, stress, confidence, motivation and resilience. 🧠✨

Whether you’re navigating performance pressure, building confidence, recovering from an injury or simply looking to improve your overall wellbeing, Lee takes a calm, collaborative and strengths-based approach to helping you develop practical strategies to thrive.

🌟 Appointments with Lee are available!

📍 133 Gilbert Road, Preston West
📞 (03) 9024 2146
🌐 www.samcentre.com.au

21/10/2026

Expert Insights on Inflammation, Metabolic Health, the Microbiome, and GLP-1s

20/10/2026

💜 TUESDAY TIPS | Create a Buffer Zone 🌿

Do you ever feel like you’re constantly rushing from one task to the next without a moment to breathe?

✨ This week’s tip is to create a little breathing space between activities throughout your day.

Even just 5 minutes can help you mentally reset, release tension and approach your next task feeling a little more refreshed.

☕ Grab a coffee or some water
🌿 Step outside for some fresh air
🚶‍♀️ Take a short walk
🎶 Listen to your favourite song
💜 Sit quietly without checking your phone

Remember, you don’t always need a long break to make a difference. Sometimes, a few mindful minutes are all you need to slow down and recharge.

✨ Small pauses can make a big difference to your wellbeing!

19/10/2026

💜 MOTIVATION MONDAY | One Step at a Time 🌿

Feeling overwhelmed by everything on your to-do list?

Sometimes, looking at the bigger picture can make even the smallest tasks feel impossible.

✨ Instead of focusing on everything you need to accomplish, ask yourself: “What’s one small step I can take today?”

Whether it’s sending that email, making an appointment or simply taking a well-deserved break, every little step counts.

💜 Remember, progress doesn’t mean having everything figured out. It means moving forward, one step at a time.

📞 (03) 9024 2146
🌐 www.samcentre.com.au

18/10/2026

🌸 SELF-CARE SUNDAY | Spring Into Self-Care ☀️💜

As the weather warms up, it’s the perfect opportunity to slow down, get outdoors and enjoy some fresh air! 🌿

Whether it’s a peaceful walk, a picnic with friends or simply enjoying a coffee in the sunshine, spending time outside can be a wonderful way to support your mental wellbeing. 🌷

📍 Looking for somewhere to unwind? Swipe through for 5 beautiful spots around Melbourne to explore this Sunday!

✨ Remember, self-care doesn’t have to be complicated. Sometimes a little sunshine, fresh air and a change of scenery is all you need.

💜 Save this post for your next sunny Sunday!

17/10/2026