Humans of Breath

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Alex Nicholls
Facilitated Breath Repatterning Breathwork
Sydney / Blue Mountains
1:1 Sessions + Group Circles

05/11/2026

Private sessions open at Cultivate Health in Leura from Saturday 7 November.

Words can only get us so far. If you’ve talked it through, thought it through and still feel it sitting in your body, this is a different way in.

A two-hour Facilitated Breath Repatterning (FBR) session is shaped around you: your pace, your depth, even the playlist is chosen for your energy on the day.

FBR is conscious connected breathing with attuned bodywork. You breathe, and I’m with you the whole way, supporting you and your nervous system. There’s time at the end to come back, settle and share.

To celebrate the new space, there’s an intro price of $250 (usually $330) for a limited time. There’s also a 5-session package for $1,000 (usually $1,500), with payment plans available.

Saturdays from 7 November, with other days by arrangement.

Book in via www.humansofbreath.com.au or send me a DM with any questions. I’d love to breathe with you. 🫁💛

09/10/2026

A few months ago, someone told me she needed to bring her husband along to a circle. When I asked what about her, she said, “Oh no, I feel good. I’m happy, I don’t need breathwork.”

It stayed with me, because breathwork isn’t only for when life feels heavy.

Some people come to tap into creativity. Some come for more joy and contentment. Some are just curious what’s there when nothing is wrong.

You don’t have to be struggling to belong in a circle.

If you’re wondering where Breathwork can take you, I’d love to hear from you or meet you in circle or a 1:1, link in bio.

🫁💛

08/10/2026

In my experience, the deepest shifts have come from moments in sessions where I was held exactly as I was, seen exactly as I was, a human who wasn’t broken, just not yet understood.

If this resonates, I’d love to hear from you, whether that’s in the comments, a message, or in session sometime.

🫁💛

01/10/2026

Natalia, Anitta, and Fawn, in their own words.

If you’ve been curious to experience FBR Breathwork, I’d love to meet you.

October dates are now open for circles, and I’m also taking 1:1 bookings - link in bio, or send me a message if you’ve got questions first.

🫁💛

24/09/2026

“What happens if I cry in circle?”

Nothing you need to apologise for - that’s what happens.

Tears, in FBR, are welcome the same way stillness or laughter is. And something beautiful tends to happen when someone lets themselves feel it fully: it quietly gives everyone else in the room unspoken permission to do the same.

Often the person who “goes first” isn’t performing vulnerability, they’re just finally letting go of holding it in - and that ripples through the whole circle without a single word needing to be said.

If the fear of crying in front of others has ever held you back from trying breathwork, I hope this helps you feel a little more ready.

Watch to see more, then come find out for yourself - link in bio, or send me a message if you’ve got questions first.

🫁💛

23/09/2026

I know what it feels like to be held in this work - because I’ve been on both sides of it.

My deepest moments of pain occurred in the face of another. Similarly, the most profound and healing moments happened in FBR sessions where I was held in the depths of it all - the tears, the laughter, the raw human pain, where I felt safe enough to actually feel joy.

To feel attuned, supportive touch and know I was being held and witnessed in the messiness of it, and that it was all welcome - on some level, my own practitioners understood my pain because they’d explored and built a relationship with their own.

There’s not many places in this world where I’ve felt the depths of me is welcome, that my emotions and expressions aren’t something to apologise for. FBR gave me that space - and now I get to offer it to others.

We get to welcome it all in and celebrate it, instead of shun it. We get to normalise the human condition.

We get to liberate ourselves.

We get to be seen, known and held.

If this resonates, I’d love to hear from you - whether that’s in the comments, a message or in session sometime.

🫁💛

20/09/2026

My final breathwork circle for September is booked out - thank you to everyone who’s joined me so far, it feels so meaningful to be sharing this work in the Blue Mountains ✨

If you’ve been curious to try it, October dates are now open in Lawson - swipe through for what to expect, who it’s for, and all the details.

Link below to book, or send me a message if you’ve got any questions, would love to see you there.

🫁💛

www.humansofbreath.com.au

17/09/2026

Curious what actually happens in an FBR Breathwork circle?

And no, you don’t need any experience to come along - hint, most people don’t.

Watch to see a little of what a circle looks like, then come breathe with me in Lawson, Blue Mountains, this Spring.

September & October dates are open now - link in bio to book, or send me a message if you’ve got questions first.

🫁💛

16/09/2026

In FBR we work with the body, we don’t override it.

Sometimes the breath doesn’t move where you expect it to. The chest stays guarded, or the belly won’t soften. That’s not something to push through or fix - it’s information. A protective mechanism that’s often been doing its job for a very long time.

Rather than forcing the breath into an area, we gently guide and invite it instead, allowing the body to decide the pace.

If you’re curious to experience this for yourself, join me for circle or a private 1:1 session here in the Blue Mountains, or drop me a message if you’ve got questions first.

💛🫁

13/09/2026

Early in the aftermath of Chris’s death, I was watching a video he’d sent me of himself clowning around and found myself laughing and crying all at once.

I’d already been immersed in breathwork and somatic therapies for years leading up to that moment.

I realised then and there, so early in my apprenticeship with grief, the profound work I’d done in preparing my system for this challenge.

This isn’t to say it wasn’t an incredibly difficult time for me, or that I still don’t have moments of collapse.

It’s just pointing to a deep knowing within - that I can move forward with grief in one hand and joy in the other.

It’s knowing that this practice continues to support me in ways others will never fully know, but I feel every day.

The reverence I feel towards FBR, and towards grief itself, is immense - and it just keeps growing.

If this speaks to you, I’m here.

🫁💛

Address

Melbourne

Website

https://breathworkcronulla.my.canva.site/

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