Melton Pilates

02/11/2026

Ashleigh of Her Journey Home received great feedback from the ladies who attended her first session at Melton Yoga on Saturday!

And as a result, we are very pleased to welcome Ashleigh back Saturdays 10AM from November the 7th!

Please direct bookings to Ashleigh through her link below 🙏

https://www.halaxy.com/book/appointment/miss-ashleig-currie/counsellor/1796781/1382873

What if you gave yourself 50 minutes to slow down, switch off and reconnect with yourself?

My ongoing Women’s Group Breathwork Sessions offer a gentle space to pause, breathe and come back to you.

Through gentle, down-regulating breathwork, you’ll be guided to slow your breathing, settle your nervous system and create space away from the demands of everyday life.

No previous experience needed. Just come as you are.

SESSION DETAILS

Location: Melton Yoga and Pilates
Time: Saturdays 10am
Duration: 50-minute sessions
Cost: $25 per person

Spaces are intentionally limited to create an intimate and comfortable experience.

Bookings are essential. Secure your spot and give yourself permission to pause.

Book through the link in my bio, or here: https://www.halaxy.com/book/appointment/miss-ashleigh-currie/counsellor/1796781/1382873

24/10/2026

Melton Yoga and Pilates are pleased to be hosting Ashleigh Currie of Her Journey Home Counselling Saturday October 31st 10-10:50am!
==========================

ONE WEEK TO GO - YOUR TIME TO RECONNECT IS CALLING.

When was the last time you truly gave yourself permission to slow down?

*Not to tick something off your to-do list.
*Not to show up for someone else.
*Not to be productive, fix anything or have all the answers.

But simply to pause, take a breath and come back to you.

If your mind is always racing, you're constantly putting others first, or you've been feeling a little disconnected from yourself lately, this space is for you.

My women's group breathwork session is happening in just ONE WEEK!

I'm creating a gentle, welcoming space for women to slow down, settle their nervous systems and reconnect with themselves through the power of breath.
And the best part? You don't need any breathwork experience. Just come as you are. There's nothing to prove, nothing to
achieve and no pressure to be anything other than yourself

⁃ Saturday 31 October
⁃ 10:00am - 10:50am
⁃ Melton Yoga & Pilates, Melton
⁃ Introductory investment: just $15
⁃ All equipment provided

Spots are limited to keep the experience comfortable and personal, and with only one week to go, now is the time to secure
your place.

You spend so much time caring for evervone else. Let this be the moment you choose yourself too.

Ready to give yourself this time? Book your spot through the link in my bio. I can't wait to welcome you!

23/10/2026

Join us Saturday 24th October for the Ta**us Full Moon Sound Journey with Reiki 3-4:30pm.

Relax and enjoy Himalayan bowls, crystal bowls, gongs and other musical instruments.

Combined with gentle breathwork, meditation, and Reiki this practice is suitable for both beginners and our regular attendees.

Sound vibrations experienced during sound journeys affect both the mind and body through tactile resonance and acoustic frequency.

Physical and Physiological Benefits include:
*Nervous system regulation
*Reduced blood pressure and heart rate
*Lowered stress hormones
*Pain relief
*Improved sleep quality

Mental and Emotional Benefits include:
*Stress and anxiety reduction
*Brainwave entrainment
*Easier stillness
*Emotional release and clarity

Text Caroline on 0403 822 446 to book your space!
$45
Use your class pass (one class)
Included in Movement Club

28/09/2026

herjourneyhome_ Women's Group
Breathwork

*CONNECTION*
A space to pause, breathe and come back to yourself. Join us for a calming and nourishing 50-minute group breathwork session, designed to help you slow down, regulate your nervous system and reconnect with yourself.

*Class Overview*
⁃ Guided down-regulating breathwork practices
⁃ Deep relaxation and grounding
⁃ Closing guided meditation

*Session Details*
Date: .Saturday 31 October 2026
Time: 10:00am - 10:50am
Location: Melton Yoga & Pilates - 10 Collins Rd, Factory 4 Melton VIC
Eligibility: Womern aged 18+
Investment: Intro offer $15 per person
Class size: Limited to just 10 spaces

What to bring:
- Water bottle
- Optional: Eye mask

Bookings are essential. Secure your space using the booking link below:

https://momence.com/u/her-journey-home-counselling-eoUd32

13/09/2026

Avishai Barnatan is a well-known multi-instrumentalist, producer, and sound therapist who is bringing his signature "Soundshower" workshop to Victoria... and...

✨️✨️ to Melton Yoga!!! ✨️✨️

Jon and I had our first experience of Avishai's Soundshower at Williamstown Yoga in 2015. It was a deeply immersive and transformational exerperience, and we attended everytime after, until Williamstown Yoga closed in 2019.

Then covid happened and I doubted that we would get to attend again. We've attended other Sound Journeys offered by different practitioners, but no other experience has ever been quite the same...

Until now!!! Because we are blessed to be able to offer the Melton Community, this transformational and healing therapy... right here in Melton's own Yoga Studio!

Let's make this huge!!! So Avishai doesn't just visit in October, but wants to come back... and keep coming back... 🥰

Eventbrite link below: early bird $50 full price $55.

Soundshower in Melton Tickets, Saturday 17 October • 6:30 PM - 8 PM | Eventbrite https://share.google/noSiKrvA84VzZknq3

09/09/2026

✨THIS MONTH, WE’RE FOCUSING ON THE FEET!👣

Our feet are often one of the most neglected parts of the body — yet they are the foundation of how we stand, walk and move.

Reduced mobility, strength and control of the feet and ankles may contribute not only to foot and ankle discomfort, but can also influence how the body moves higher up the chain — including the knees, hips and lower back.

Join our Tension Release Class as we explore ways to improve foot mobility, release tension and reconnect the feet with the rest of the body.

📍 Every Tuesday at 10:35 AM
Melton Yoga
Factory 4, 10 Collins Rd, Melton

And there’s more! The studio also offers Yoga, Reformer Pilates and Mat Pilates, giving you plenty of ways to move, strengthen and look after your body.

✨ Take charge of your health and movement today. Your feet are a great place to start!

Message us to book your spot. 👣

09/09/2026

https://www.facebook.com/share/p/1Cb1spaiZX/

✨THIS MONTH, WE’RE FOCUSING ON THE FEET!👣

Our feet are often one of the most neglected parts of the body — yet they are the foundation of how we stand, walk and move.

Reduced mobility, strength and control of the feet and ankles may contribute not only to foot and ankle discomfort, but can also influence how the body moves higher up the chain — including the knees, hips and lower back.

Join our Tension Release Class as we explore ways to improve foot mobility, release tension and reconnect the feet with the rest of the body.

📍 Every Tuesday at 10:35 AM
Melton Yoga
Factory 4, 10 Collins Rd, Melton

And there’s more! The studio also offers Yoga, Reformer Pilates and Mat Pilates, giving you plenty of ways to move, strengthen and look after your body.

✨ Take charge of your health and movement today. Your feet are a great place to start!

Message us to book your spot. 👣

08/08/2026