Soma Wellness Co

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Soma Wellness Co

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SOMA Wellness is a space to slow down, reconnect and come back to yourself. Home of SOMA Circle. ✨

Through movement, mindfulness, wellness experiences and meaningful connection, we create space to soften, release and receive.

30/10/2026

Tomorrow night. 🤍

Comfy clothes. A water bottle. Nothing else you need to bring.

Come in carrying the week. Leave a little lighter.

SOMA CIRCLE | MOVE • EXPRESS • RESTORE
🤍 Saturday 31 October | 5pm–7pm
📍 Legacy Martial Arts, North Lakes

The last few spots are in the link in bio. Come on your own or bring a friend.
https://tinyurl.com/y3sy6fbc

29/10/2026

This is your permission slip. 🤍

You're allowed to choose rest on a Saturday night.
You're allowed to skip the costume.
You're allowed to put yourself on the list.

No explanation needed.

Share this with a woman who needs to hear it.

28/10/2026

Ever felt a sound in your body? 🤍

A crystal singing bowl doesn’t make just one note. It holds a deep, steady tone wrapped in softer, shimmering overtones, and those vibrations don’t stop at your ears. You can feel them hum through your chest, your hands, the floor beneath you.

For a busy mind, that slow, steady sound gives you one simple thing to follow. Breath lengthens. Shoulders soften. In research on singing bowl meditation, people reported feeling less tense and calmer afterwards.

And afterwards? Heavy limbs. Warm skin. A quiet hum that lingers. Grounded. Here.

An ancient ritual, a simple science, and a space where nothing is asked of you.

Come and feel it for yourself at SOMA CIRCLE | MOVE • EXPRESS • RESTORE
🤍 Saturday 31 October | 5pm–7pm
📍 Legacy Martial Arts, North Lakes

Book via the link in bio.

27/10/2026

Thinking 'somatic movement isn't for me'? Let's clear a few things up. 🤍

So many women tell themselves they're not flexible enough, not coordinated enough or not 'the type' for something like this.

But somatic movement isn't about how it looks. It's about how it feels, from the inside.

Swipe through, then tell us: which myth had you holding back?

Our next SOMA Circle is this Saturday, 31 October, in North Lakes.
https://tinyurl.com/y3sy6fbc

25/10/2026

Hands on your chest. Close your eyes. Breathe. 🤍

There’s no technique to get right here. Just notice your breath rising and falling under your hands.

Stay for a few slow breaths, and let each exhale be a little longer than the last.

Sometimes coming back to yourself is as simple as lying down and feeling yourself breathe.

Your Sunday SOMA Moment.

Save this for the nights you need it.

23/10/2026

Tag the friend who needs a Saturday night off. 🤍

You know the one. Always organising. Always looking after everyone else. Always saying 'I'm fine'.

On Saturday 31 October, while the rest of the world is out trick-or-treating, we're creating an evening of gentle movement, expression and a deeply restorative sound journey, just for women.

Bring her along. Or come on your own and meet her there.

SOMA CIRCLE | MOVE • EXPRESS • RESTORE
🤍 Saturday 31 October | 5pm–7pm
📍 Legacy Martial Arts, North Lakes

https://www.eventbrite.com.au/e/2002924704709?aff=oddtdtcreator

22/10/2026

Feeling more wired and more tired lately? There may be a reason. 🤍

In perimenopause, hormones don't just quietly decline. They fluctuate, sometimes from week to week. And that can show up in how settled (or unsettled) you feel.

It's not that you're 'not coping'. Your body is adjusting, and your nervous system may need a little more support than it used to.

Swipe through for what may be happening, and a few simple ways to help yourself come back down.

Save this for the days you feel switched on and can't switch off.

*This post is general information only. If symptoms are affecting your day-to-day life, please chat with your GP.

22/10/2026

Did you take a moment to ‘just be’ today? If not, could you carve the time for yourself tomorrow? If no. What gets in the way?

20/10/2026

You walk in and your mat is already waiting. Soft lighting. Blankets. A room full of women who've also decided they need a moment.

We begin with gentle movement. No choreography, nothing to perform, nothing to get right.

Then you lie down and let a restorative sound journey do the rest.

You don't need any experience. You don't need to know anyone. You just need to turn up.

SOMA CIRCLE | MOVE • EXPRESS • RESTORE
🤍 Saturday 31 October | 5pm–7pm
📍 Legacy Martial Arts, North Lakes
✨ Early Bird $29 for a limited time

Come on your own or bring a friend. Never been to a SOMA Circle? Here's what actually happens. 🤍

You walk in and your mat is already waiting. Soft lighting. Blankets. A room full of women who've also decided they need a moment.

We begin with gentle movement. No choreography, nothing to perform, nothing to get right.

Then you lie down and let a restorative sound journey do the rest.

You don't need any experience. You don't need to know anyone. You just need to turn up.

SOMA CIRCLE | MOVE • EXPRESS • RESTORE
🤍 Saturday 31 October | 5pm–7pm
📍 Legacy Martial Arts, North Lakes
✨ Early Bird $29 for a limited time

Come on your own or bring a friend.
https://tinyurl.com/y3sy6fbc

Address

North Lakes, QLD

Website

http://www.somawellnessco.com.au/, https://www.eventbrite.com.au/e/soma-circle-tickets-2000002205435?aff=oddtdtcreator

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