Physio Physique

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25/10/2026

Can’t sleep on your side because your hip aches? 👀

It might not be bursitis at all.

Most outer hip pain actually comes from the glute tendons, not the bursa. That’s why rest and a quick cortisone shot often don’t fix it for good.

In our latest blog we cover:
🔸 What’s really going on in your hip
🔸 Why your pelvis dropping when you walk matters
🔸 The honest pros and cons of cortisone
🔸 How physio assesses and treats it
🔸 How long recovery really takes

Spoiler: it’s not a quick fix but it does get better with the right plan.

Read the full blog here
https://physiophysique.com.au/hip-bursitis-adelaide-physio/

19/10/2026

Love the hands-on treatment… less excited about the exercises? 👀😂

There’s a reason your physio includes both.

Hands-on treatment can help ease symptoms.

Your exercises have a different job: building strength, confidence and your ability to do the things you enjoy. 💪

The right mix depends on your injury and what you can comfortably manage. There’s no blanket “wait 4–6 days” rule.

What’s one thing you’ve always wanted to ask a physio? Drop it below. Your question could be our next reel 👇

Send this to your mate who always “forgets” their rehab exercises, and follow for more straight-talking physio tips.

📍 Adelaide locals: need help getting started? Book with Physio Physique in Allenby Gardens through the link in our bio.

*Not medical advice*

16/10/2026

Feel like you need to get fit BEFORE you start exercising? 💛

When movement feels difficult, even knowing where to begin can be overwhelming.

Start with something manageable for you. That could be a short walk, a gentle pedal on an exercise bike or an exercise adapted to your ability.

Start small. Build gradually. Give yourself credit for showing up.

If pain, health concerns or uncertainty are holding you back, a physio can help you find a suitable starting point.

Save this for the day you need a little encouragement. Want help getting started? DM us “START” 💬

General information only, not medical advice.

16/10/2026

Does back pain always mean surgery? 🤔

No. For many common back problems, treatment starts with tailored exercise, education and support to keep moving.

But can everyone avoid spinal surgery by simply “putting in the work”? Also no.

Your diagnosis, symptoms and response to treatment matter. Surgery can be the right option, and needing it doesn’t mean you’ve failed at rehab.

The goal is to understand your options and choose the right care for your situation. 💪

Have a question about back pain or rehab? Leave it below for our next Physio Answers reel 👇

General information only, not medical advice.

14/10/2026

“If I lie on the floor, I’m staying there until the paramedics arrive.” 😂

This viewer’s comment deserved a demonstration.

If getting onto the floor puts you off core exercises, here’s a seated alternative to the dead bug: supported on a bench, alternating your legs while keeping your upper body steady.

Seated doesn’t automatically mean easy 👀🔥

Save this for your next gym session, and tell us: which exercise would you like a different version of? 👇

Follow Physio Physique for practical exercise tips and answers to your questions.

General information only, not medical advice.

14/10/2026

“My glutes burn when I do bridges… is that okay?” 🍑🔥

Well… they’re called GLUTE bridges for a reason 😂

Your glutes are meant to work, and your hamstrings can help too.

Where do you feel yours most: glutes or hamstrings? Tell us below 👇

Follow Physio Physique for practical physio tips with a little less waffle.

General information only, not medical advice.

01/10/2026

🦶 Stretched it. Rolled it. Changed your shoes. Still waking up with heel pain?

If your plantar fasciitis isn’t getting better, it may be time to review your treatment plan.

Shockwave therapy may help some people with persistent heel pain. But is it right for you?

Our latest blog covers:
✅ When to consider shockwave
✅ What treatment feels like
✅ How long results may take
✅ Why exercise and load management still matter

📖 Read the full blog here https://physiophysique.com.au/shockwave-therapy-plantar-fasciitis/

*Not medical advice. General information only.

Address

61 The Parade
Norwood, SA
5067

Telephone

+61883639140

Website

www.physiophysique.com.au

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