Soul Awakenings

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Soul Awakenings

I can show you how to rediscover your soul, awaken your inner power and live fully Certified coach in The Adult Chair method.

As the first Aussie to be certified as an Adult Chair Coach, I have the tools and skills required to empower, support and heal those that seek transformation and growth. I also have received certification in the following:
Tarot Diploma
Body Coach Diploma
Healing your Life with Crystals Diploma

02/11/2026

We can spend so much time waiting for the perfect moment, the perfect plan or the perfect version of ourselves before we finally take action.

But life doesn't work that way.

Sometimes progress looks like making a brave decision. Sometimes it's setting a boundary you would have struggled with a year ago. Sometimes it's simply getting out of bed, showing up and trying again when things feel hard.

And sometimes, progress is recognising an old pattern in the moment, even if you haven't quite figured out how to change it yet.

That's still growth.

You don't need to have it all together. You don't need to get it right every single time. You don't need to compare your journey to someone else's highlight reel.

You just need to keep coming back to yourself.

Celebrate the little wins. Give yourself credit for the effort. Be kind to yourself when you stumble.

Because those small, seemingly insignificant steps? They're adding up to something.

A little more awareness. A little more confidence. A little more self-trust. A little more freedom to live life on your own terms.

And if you find yourself slipping back into old habits, remember that it doesn't erase the progress you've already made.

You are allowed to be a work in progress and still be proud of who you are today.

✨ If you're ready to explore the patterns that might be keeping you stuck and learn how to move forward with greater self-awareness, one-on-one Adult Chair coaching can help.

Let's take the next step together.

Visit https://www.soulawakenings.au/about-amilia to learn more, or DM me CHAIR to start a conversation. 🤍

01/11/2026

If this is a conversation YOU need to understand YOUR patterning, reach out.

www.soulawakenings.au

https://www.facebook.com/share/r/18tbfnzD3T/

31/10/2026

✨ ADELAIDE, SOMETHING A LITTLE DIFFERENT IS COMING! ✨

What if you could change the way you think, feel and experience your life by learning to work with the incredible power of your mind?

The Meditation & Mindset Workshop is coming to Adelaide on 5–6 December, featuring Ray Behan, known as 'The Man Who Changed His Brain', presented by wellness educator Antonella Traino.
Over two immersive days, you'll explore the mind-body connection, the science and philosophy behind meditation, and how your thoughts, emotions and deeply held beliefs influence the way you experience life.

You'll have the opportunity to:
✨ Discover how meditation can influence your brain and emotional wellbeing.
✨ Experience powerful guided group meditations.
✨ Explore consciousness, quantum physics and the mind-body connection.
✨ Learn techniques to challenge old thought patterns and limiting beliefs.
✨ Explore how to create new perspectives and move towards the life you want.

And no previous meditation experience is needed!

📍 Hotel Grand Chancellor, Adelaide
📅 Saturday 5 & Sunday 6 December 2026
⏰ Saturday 9am–5pm | Sunday 9am–1pm
If you're curious about personal transformation, meditation and the untapped potential of your mind, this could be a wonderful opportunity to explore something new.

🎟️ Find out more and secure your place here:
https://elite.thinkandgroweducation.com.au/idevaffiliate.php?id=488&feed=4

31/10/2026

What a weekend on the Sunshine Coast! 💗

I had the privilege of sharing two presentations at a beautiful women's retreat: *Matriarch Rising*, exploring the wisdom and freedom that can come with this next chapter of life, and an interactive EFT tapping workshop where we learnt how to build our own tapping scripts.

But some of the most meaningful moments happened in the conversations in between. The warmth, the openness, the stories shared and the gratitude I felt for being welcomed so generously into this space genuinely touched me. I came away feeling incredibly grateful to have been there.

And then there was the journey home. 😂

The Sunshine Coast was a little deceptive, with rain all weekend, but the trip home really took things to another level. Airport delays, lost baggage, an unexpected overnight stay in Sydney, a lost purse, and finally getting home via Melbourne.

Four states in 24 hours. I think I've done enough travelling for a little while!

Despite the chaos, my heart and cup are full. I'm home, I'm grateful, and I'm only *slightly* distracted by the small matter of replacing all my cards. 😅

Thank you to the beautiful women who made the weekend so special. I'll be carrying those conversations and connections with me for a long time. ✨

27/10/2026

No matter how much it hurts right now, one day you might look back and realise that the struggle you thought would break you actually changed your life for the better. 🤍

Sometimes the hardest seasons are the ones that teach us the most about ourselves.

They show us where we've been settling, where we've been abandoning our own needs to keep everyone else happy, and where we've been holding onto things that no longer serve us.

It's not always obvious while you're in the thick of it. Sometimes all you can do is put one foot in front of the other and trust that things won't always feel this way.

But what if this season isn't just something you need to get through? What if it's an opportunity to get curious about yourself, recognise old patterns and start choosing a different way forward?

You don't have to be grateful for every painful experience. You don't have to pretend that everything happens for a reason. And you certainly don't have to have all the answers right now.

But you can choose to learn from what you've been through.

You can decide that your past doesn't get to dictate your future.

You can start building a relationship with yourself that feels safer, more honest and more grounded in who you really are.

And sometimes, that starts with having someone in your corner to help you make sense of it all.

✨ Through one-on-one Adult Chair coaching, we explore the patterns, beliefs and emotional reactions that can keep you feeling stuck, helping you develop greater self-awareness and find new ways to respond to life's challenges.

You don't have to navigate every season alone.

If you're ready to explore what's possible for you, I'd love to hear from you. ❤️

Visit my link in bio to learn more about me and my coaching, or DM me the word CHAIR and let's start a conversation.

24/10/2026

✨ SOMETHING SPECIAL IS COMING BACK… ✨

Have you ever looked at your life and thought, “I love my family, I’m grateful for what I have, but somewhere along the way, I lost a little bit of ME”?

You’ve spent years being the mum, the partner, the daughter, the friend, the one who remembers everything, holds it all together and makes sure everyone else is okay.

But what about YOU?

The woman beneath all those roles. The one with dreams, passions, intuition and a spark that perhaps feels a little dimmer than it used to.

💫 What if you could start peeling back those layers and reconnecting with the woman you were always meant to be?

I'm SO excited to announce that my *Rediscover Your Spark: 4-Week Self-Discovery Journey* is coming back!

After running my first series, I'm bringing this workshop back for a new group of women, with refreshed content and practical tools to help you understand yourself more deeply, work through emotional patterns, reconnect with your intuition and create more space for YOU.

We'll explore the inner child, emotional triggers, mindset, energetics, gratitude, spirituality and intuitive tools, all in a relaxed, supportive space where you can show up exactly as you are. No pressure to have it all figured out. No expectation to be perfect. Just an opportunity to learn, reflect and grow.

Because you haven't lost yourself forever. Sometimes, you just need a little space, support and guidance to find your way back. 💖

🌿 Keep your eyes peeled for more details coming soon!

If this is speaking to you, drop a ✨ in the comments or send me a message. I'd love to know who's ready to rediscover her spark!

22/10/2026

Suitcase out, clothes everywhere, and a weekend of meaningful conversations ahead! ✨

Tomorrow I'm off to Coolum, Sunshine Coast Queensland, for a women's retreat where I'll be sharing two things I'm really passionate about: the rising of the matriarch and an interactive EFT tapping workshop.

We'll be exploring what it means to step into our wisdom, question the patterns we've carried for years, and find practical ways to support ourselves emotionally.

I'm excited, a little nervous (because apparently that's part of the package 😂), and so looking forward to spending time with a beautiful group of women.

Time to zip this suitcase up and get going! 🌊💗

22/10/2026

Honestly, I think I could be a different one every day! 😂

That's the beauty of Sacred Soul Oils. Four beautiful botanical facial oils, each with its own personality, to bring a little nourishment and soul care into your daily ritual. 🤍

✨ Ready to find your match? Explore the four blends and find the one that speaks to you. Visit soulawakenings.au to discover your Sacred Soul Oil and give your skincare routine a little soul.

Now tell me... which one are you today? 👇

20/10/2026

Maybe you've been told you're too sensitive, too emotional, too opinionated, too intense or that you think too deeply about things.

Maybe you've learned to tone yourself down, keep the peace, make yourself smaller or hide the parts of you that might make others uncomfortable.

You became good at reading the room, adjusting your energy and being whoever you needed to be to feel accepted.

But at what cost?

When you're constantly editing yourself to fit into spaces that don't feel safe enough for you to be fully yourself, you can slowly lose touch with who you actually are.

Your needs become less important. Your voice gets quieter. Your intuition gets ignored. And you start questioning whether there's something wrong with you.

There isn't. 🤍

Not every space is meant for you, and not everyone will understand you. Some people are comfortable with the version of you who never challenges them, never says no and never takes up too much room.

But you're allowed to grow beyond that version.

You're allowed to have boundaries, speak your truth, change your mind, dream bigger and stop apologising for being a whole human being with feelings, needs and desires.

And here's something worth remembering...

You can take responsibility for how you show up without taking responsibility for everyone else's reaction to you.

Your light doesn't need to blind anyone. You simply need to stop dimming yourself to earn a place in the room.

Find the spaces where you can exhale. The people who welcome your growth, respect your boundaries and make room for the real you.

And if you're still learning how to do that, be gentle with yourself. Unlearning years of people pleasing and self-abandonment takes time.

You were never meant to spend your life trying to become more palatable for everyone else.

You're allowed to belong without becoming someone you're not.

✨ Stop shrinking. Start coming home to yourself.

🌿 Follow for nervous system support, emotional healing, self-trust and learning to break the patterns that keep you playing small.

Address

86 Olinda-Monbulk Rd
Olinda, VIC
3788

Website

http://www.soulawakenings.au/, https://www.soulawakenings.au/services, https://www.soulawakenings.au/about-sacred-soul-o

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