20/09/2026
Movement skills for daily life. An outdoor movement program designed for older adults who want to build confidence and independence, but suitable for people of any age.
Want to increase your physical activity levels but aren’t sure how?
Would you rather be outdoors than in a gym?
Want your exercise to be fun and social?
Free-Range Outdoors is a new Movement Skills Program designed to increase your confidence and movement capacity in a fun outdoor setting.
This progressive program lets you see where you are now and compare with measurable changes at the end of each term. Watch your confidence and abilities grow week by week with challenges and games in a supportive group setting. Participants observed noticeable differences after just 9 weeks!
We meet in Moulder Park (near the bowling club), rain, hail or shine to embrace the elements and use the natural environment as our playground.
You will need: A sense of adventure and a willingness to get on and off the ground!
Come with a friend, or make new friends each week.
Join us on Wednesdays at 11am (starting 14th October 2026)
Book in here: https://tinyurl.com/Free-Range-Outdoors
Free community event - booking is required
Questions?
Contact Exercise Physiology through Facebook here: https://www.facebook.com/p/Hilary-Smith-Exercise-Physiology-61551675982415/
Email: [email protected]
Phone: 0493 838 408
