04/11/2026
Guided Meditation is returning to the Haus 🌿
In a world that often feels busy, noisy and rushed, this is an opportunity to simply hit pause - rest and reset.
Whether you’re completely new to meditation or have some experience, these sessions are designed to be accessible, welcoming, comfortable, and supportive as Cath guides the group through an effortless meditation.
Backed by science and many years of experience working in health, Cath’s meditations are designed to encourage a shift in states of your nervous system and stimulate your parasympathetic.
đź•” Thursdays at 5.15pm
đź“… 5th, 12th, 19th, 26th November sessions
⏱ Approx 30 mins
đź’° $15 per session
(or redeemable with existing memberships or passes)
Bookings available through Grounded Pilates Haus
