Align & Move - Personal Training & Yoga Teacher

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Perth, WA
Align & Move - Personal Training & Yoga Teacher

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Move with intention and wholeness, by combining the techniques of yoga & strength training.

26/10/2026

🌿Vinyasa Yoga Flow Classes 🌿

Gentle for all levels

Breathwork, meditation and philosophy weaved through a mindful flow of vinyasa poses. Focusing on inner calm and stretching to relax the body after a busy week.

⏰️Saturdays 9.30-10.30am
📍Applecross Community Centre
🏷book: via QR code or https://alignandmoveyogaclassbooking.as.me/

BYO mat, and any props (some will be available, eg blocks and straps)
Serving warm herbal tea on arrival🍵
$20/pp

A lovely new space with a warm environment ✨️ join other like-minded yogis on a Saturday morning

Look forward to guiding you on the mat x

18/10/2026

Hey fellow yogis! Looking for a new place to call in your weekly vinyasa yoga practice... join me for:

Saturdays 9.30-10.30am

Please book via the link in my bio ✨️
You can also pay in class, via square payment.

As an INTRO offer, book in and bring a friend for FREE during our first opening week 19th to 24th October.

When you are booking through the link let me know that you will be bringing a friend. Maximum 15 ppl per class. BYO mat and any props you wish..gentle and accessible for all levels.

Come along to move, connect with yourself and the divine energy

Track Willetton gym members are offered a special discount. Pls DM me for the code

*some blocks and straps will be provided

Please ensure to arrive early to get your spot and also class will be locked on the dot.. and won't be opened for late comers.

Share this with your friends 🧡 🙏🥰

Om Shanti 🕉

#

16/10/2026

When you can't walk after leg day... you just need crutches 😅
Possibly but no.. try this quick foam rolling and myofacial release instead.
Tried a fun ASMR version...
Share with your friends 🧡 who just did leg day 🦵
How does your recovery days look like? Let me know in the comments

13/10/2026

The yoga 🧘‍♀️ practice you didn't know you needed...
But it gentle calls you in to slow, to reconnect to what's important, to the stillness of your centre & breath.
It's been a few months in the making but finally finding a centralised space in perth to run my Vinyasa flow & there is also slow flow... for those who enjoy more meditation. Please BYO mat, some props will be provided such as straps and blocks.
I will also have Yin & Breath at Rostrata Family Centre on Tuesday, and Humphrey Yogart every fortnight on Sundays.

Book into Sunday afternoon Yin via Humprey Yogart Studio 🙏
Looking forward to guiding you on the mat. Classes are open for bookings now and starting from Monday 19th October

Link to book is in the bio ❤️😌
Share this post with your friends
See you soon on the mat x

09/10/2026

Things to help you prepare for a run event.. ✨️✨️ if it's your first or 10th..

May your feet fly like the wind to all my runners going out there this Sunday! ☀️

🏃‍♀️ Perth Running Festival 🏃‍♀️

Here are some of my tips as a coach and running being a hobby I picked up in my 42 years lol. Knees are not in the best shape... but we will push through 💪 sadly missed out on the 20km, but see you guys out there as I aim to beat my 10km PB.

Be safe, help out others if they struggle. Community is what Perth is so good at. 🧡

Sending the love and strength to one of my closest friends June Fletcher who is going for her first 40km.. proud of you lovely 👏

Share with your friends who are running in a race

21/09/2026

How can we practice yoga off the mat? For myself I feel it always with me, a practice that follows through out my daily life..
People often regard my calmness, my ability to stay disciplined.. but it's not always the case 😅 even as a mum, coach and yoga teacher I'm constantly finding ways to practise mindfulness and battling with the thoughts of enoughness.
It's not only the asanas, postures we enact.. the sound healing or cacao ceremonies you attend..
But these simple reminders or thoughtful actions are some ways to bring yourself feeling more grounded.
What are some ways you feel you are incorporating yoga into your life off the mat? 🤍✨️

11/09/2026

When your mindset shifts to wanting to see the numbers increase when lifting weights. 💪🤩

In my twenties, I always preferred to see low numbers on the scale, lower calorie counts, and even lighter weights, as I feared becoming overly muscular. Therefore remaining "small" and I didn't want to take up space...

The logic I held regarding my body and how to remain thin was unhealthy and negatively impacted my mindset. Being a mum and raising 2 teen daughters and a teen son, it's even more important now to set a good example for body positivity. Switching that initial belief resulted in a more body loving, confident 😌 person.

Today, having learned from my experiences and mistakes in fitness, I teach men and women how to listen to their bodies, appreciate them, and remain in tune with how they feel and develop. I encourage moving well, lifting heavy, staying mobile, meditating, breathing properly, and eating intuitively to build the right mindset and habits for a thriving, long, and full life.

Please message me if you are prepared to grow into the next chapter of your life physically, mentally, and spiritually.

I offer one-on-one coaching both in person and online, working to implement changes into your current lifestyle.

Address

Perth, WA

Telephone

+61403466887

Website

https://book.squareup.com/classes/ylnsl88ov25qlo/location/L3Q0KE7ZA4GM4/classeshttps://app.acuityscheduling.com/schedule

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