The Healthy Gut

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The Healthy Gut

The Healthy Gut is a platform dedicated to raising awareness of Small Intestinal Bacterial Overgrowth (SIBO) and improving the health of every day people.

It offers SIBO coaching programs, supporting people with SIBO on navigating their life with the condition; offers a range of SIBO-friendly recipes through cookbooks and the SIBO Cooking Show; and shares latest news and information from a range of experts in the fields of gut health on The Healthy Gut podcast. The Healthy Gut was founded by Rebecca Coomes who regained her health after treating SIBO and healing her gut, after a lifetime of chronic illness.

06/11/2026

I mean seriously… how good are dogs?!? 🐶
Basil and I only have 2 spots left for my 1-1 consults before my surgery next week so if you’ve been meaning to schedule a call with me before Christmas… now is the time!
Comment CONSULT and I’ll send you the link to book.
But never fear, naturopath, nutritionist and herbalist Sandra Tenge will be available for consults while I’m recovering from surgery and will be able to help you with your SIBO testing, treatment, nutritional support, stool testing, gut directed hypnotherapy and so much more.
Have you had the pleasure of having Basil join you for one of your calls with me?

01/11/2026

Calling all my and girlies. Who’s had a hysterectomy and endo excision surgery? I’m booked in for 11th November and feeling ALLLLL the emotions. I’d love to hear all of your tips and tricks on how you recovered well after your surgery. Let me know 👇🏼.

‼️ Due to my surgery, I’m closing my consults for a month (if not longer) so I can focus on my recovery 100%. If you’ve been meaning to book in for a SIBO consult with me, this is your sign to book a slot before I’m fully booked out. Comment CONSULT and I’ll DM the link to book.

27/10/2026

Have you been told to follow a low histamine diet? Maybe you’ve been told to go low histamine while also following a SIBO diet. If you, you might be feeling completely overwhelmed with what you can actually eat. 🤯
Naturopath Sandra Tenge from Sandra Tenge | Pure Wellness | IBS Naturopath and I have not only put together a histamine + SIBO friendly protocol for you but more importantly, share why your body is reacting to histamine, what to do about it and how to broaden your diet after a histamine flare.
Comment HISTAMINE and I’ll DM you the link to the Histamine Intolerance Program so you can get instant access.

16/10/2026

Your symptoms feel random. One day you feel fine. The next you’re feeling horrid. Sinus pain and congestion. Headaches. Bloating. A racing heart. Anxiety. Symptoms get worse after eating leftovers. You feel like it’s connected but don’t know where to look or to start.
If these symptoms seem familiar, you may be experiencing histamine intolerance.
Naturopath Sandra Tenge Sandra Tenge | Pure Wellness | IBS Naturopath and I share what histamine intolerance is, what to do about it, and how to eat for it in our Histamine Intolerance Program. Comment HISTAMINE and I’ll DM you a link for instant access.

15/10/2026

If you’re feeling congested, have a head ache, itchy skin or a racing heart, you may be experiencing histamine intolerance. Comment ‘histamine’ to learn more.
People with SIBO, IBS and other gut issues are more prone to having issues with histamine.
If you suspect it may be part of your picture, naturopath Sandra Tenge and I share what it is, what to do about it and how to manage your diet in a flare and beyond in our Histamine Intolerance Program.
Comment ‘histamine’ and I’ll DM you more info.

08/10/2026

Goodbye Dad. 💔

23/08/2026

Your imagination really is the limit when it comes to conjuring up different popsicles flavours. But if you’re not feeling very inspired, I’ve done the work for you. My SIBO friendly popsicles can be enjoyed year round. I have a couple of different popsicle moulds that I’ve collected over the years but you can also use large ice cube trays or even small cups if you don’t have anything. Just ensure you use food grade wooden sticks.
If you’d like to get all of the recipes for these popsicles, comment FROZEN and I’ll DM you the link to my SIBO Frozen Desserts eCookbook, plus I’ll share an ice cream recipe from the book for free!

21/08/2026

Can you be sad when you’re eating ice cream?! I’ve never been! It fills me with so much joy. My first job was at an ice cream shop and I scooped ice creams for 3.5 years, always with the biggest smile on my face. Ice creams just makes me so happy!

And then came SIBO and I couldn’t tolerate it. 😢

Not one to be deterred, I set about creating a SIBO friendly ice cream cookbook so that you and I can still enjoy our favourite frozen treats (comment FROZEN to get one of the recipes and a link to the cookbook).

I wrote the recipes so you can make the with and without an ice cream churn. I’ve tested the recipes both ways and always go back to using my churn as I get consistently creamer results every time (hint: you can pick one up pretty cheaply and it’s a game changer if you love ice cream as much as me!).

So, if you’d like to be drooling over a delicious bowl of SIBO friendly ice cream this weekend, comment FROZEN and I’ll send you the link to the cookbook (and share a recipe with you too!).

What’s your fav ice cream flavour?

08/08/2026

If you do anything this weekend, make a big pot of soup! It’s like a warming hug for your tummy and your soul. And if you’re a fan of veggie soups, you’ll love these 16 veg-based soups from my SIBO Soups eCookbook. I’ve just given the book a major review and added more yummy recipes to it. If you’d like to get my new minestrone soup recipe, comment MINESTRONE and I’ll DM you the recipe plus the link to grab the whole cookbook.

05/08/2026

I have always loved fish and seafood soups. During my recent trip to Thailand, I could have bathed in big pots of prawn (shrimp) Tom yum soup. When I was diagnosed with SIBO, I set out to make delicious soup recipes that didn’t use onion and garlic as their base yet still taste delicious. And I couldn’t create a SIBO soup cookbook without dedicating a chapter to seafood soups! My all time favourite is there (Tom yum) with my other favourites like clam chowder, bouillabaisse and laksa. All of these and more (50 recipes in total) are available in my SIBO soups digital cookbook. I’ve just given it a big refresh and if your’d like to get your hands on the new chicken & vegetable broth recipe (perfect for flare days), comment broth and I’ll DM you the recipe (and link to the full cookbook).
What’s your favourite soup? Let me know 👇🏼

Address

PO Box 4171
Richmond, VIC
3121

Website

http://www.thehealthygut.com/

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