28/09/2026
Scared you’ll get hurt, or worse, get looked at?
Most group classes are a lucky dip.
You walk in not knowing:
→ if you’ll be the only beginner in the room
→ if the coach will notice your lower back rounding on rep 14
→ if that old knee injury is about to have its comeback tour
So you do what most people do.
You don’t go.
Honestly? Fair enough.
Because a lot of group training runs like this:
→ No screening. “Any injuries? No? Great, grab a kettlebell.”
→ One workout for everyone, whether you’re 22 or 72
→ Load decided by ego and whoever’s lifting next to you
→ Pain gets a “push through it” instead of a plan
That’s not training.
That’s a hostage situation with a playlist. 🎧
Here’s how ours actually run. 45 minutes, same structure every time:
Prep (8 min): Warm the tissues up, mobilise the hips and thoracic spine, groove the patterns before any load goes on
Strength (20 min): Squat, hinge, push, pull, carry. Same pattern for everyone, but your version is set to your starting point
Conditioning (12 min): Work capacity and joint resilience, scaled to you
Cool down (5 min): Heart rate down, out the door feeling better than you walked in
On injuries: every session is built by an Accredited Exercise Physiologist. That means you’ll get:
→ Joint-friendly swaps
→ Modified range of motion
→ Tempo and load adjusted to what your tissues can tolerate today
We train around pain, not through it.
On judgement: nobody cares what you lift. Seriously.
Your only benchmark is your own last session.
The person on a box squat and the person under a barbell are doing the same work, at different starting points.
Starting where you are isn’t the embarrassing part.
Staying stuck because you were scared to start is.
DM us “GROUP” and we’ll tell you exactly where you’d slot in.
