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Well Fit with Clare

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Well Fit with Clare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Health & Wellness Website, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

05/11/2026

🎶 IT’S FRIDAY… THAT CAN ONLY MEAN ONE THING! 💃🕺

BODYGROOVE at 10am! 🎉

Time to shake off the week, sing a little, dance a little and possibly forget which foot goes where! 😂

Soldiers Point Hall – just $10.

Come and finish your week with a smile… see you on the dance floor, Groovers! 💚

Clare 🫶🏻

03/11/2026

Hope you’ve all had a fabulous Melbourne Cup Day! 🐎🥂

I do love this day every year… a chance to catch up with some lovely galfriends, enjoy a few laughs and, of course, get dressed up! 👗💄

Because even fitness instructors like to swap their joggers for heels occasionally! 😂💚

Clare 🫶🏻

03/11/2026

WEDNESDAY… where will you find me? 👀💃

Splashing at the pool ✔️
Sweating (gracefully-ish 😜) at Well Fit Wednesday ✔️ - reserve your spot 👉🏼 https://bookwhen.com/wellfitwithclare
Coffee & chats after class at Sea Salt ✔️

Come move, laugh, stretch, splash and feel better than when you arrived. ❤️

Just bring yourself, wear something comfy and let’s make Wednesday a goodie! 🙌✨

Clare 🫶🏻🥳

30/10/2026

🥳 A bit of FRIDAY FUN Well Fitties…. 🥳

🚨😂 CHATGPT CHALLENGE!

Upload a picture of yourself to ChatGPT and type:

“Based on everything you know about me, put me in the ERA where I belong. 👀 Use my photo and choose the decade, hairstyle, outfit, and setting. Keep me recognizable and DON’T ask me any questions—you decide everything”

I’ve shown you mine now I WANT TO SEE YOURS!!! ☺️

Let’s have some fun 🤩

29/10/2026

🎶 FRIDAY = BODYGROOVE DAY! 🎶

If you like your Friday mornings with a side of music, movement, laughs and awesome dance moves… then I’ve got just the thing for you! 💃🏼

BODYGROOVE with Clare ❤️
📍 Soldiers Point Hall
⏰ Friday 10am
💰 Just $10 cash
https://bookwhen.com/wellfitwithclare

🎵 Tunes from the 60’s right through to NOW!
Come and dance, shimmy, sway, bounce, groove and generally move whatever bits are willing to cooperate! 🤣🙌🏼

You don’t need to be a dancer. You don’t need to be super fit. You definitely don’t need to know what you’re doing… because half the time I’m making it up too! 😂

It’s a brilliant way to finish the week with:
✨ Great music
✨ Good people
✨ A bit of cardio
✨ Lots of laughs
✨ And that lovely “I’m so glad I came” feeling afterwards!

So grab a friend, dust off your dancing shoes (or just wear your trainers!) and COME GROOVE WITH US! 🕺🏼💃🏼

Come for the moves… stay for the vibes! ❤️

Who’s joining me Friday? 👇🏼🎶

Clare 🥳

https://bookwhen.com/wellfitwithclare

28/10/2026

💚 WEDNESDAY… WHAT A DAY! 💚

Well Fitties, I think I might need to sit down…

What a fabulous, busy, feel-good Wednesday we've had! 🙌

🌅 7.15am Aqua at Tomaree – kicking things off with our early birds who clearly don't believe in lie-ins! 😂

💦 Then off to Latitude One for more aqua magic. Honestly, I think I spent more time pool side today than anywhere else. 🏊‍♀️🤣

💪 10am Well Fit Wednesday – and we hit a RECORD NUMBER today! 🎉💚 What an amazing turnout, ladies! The energy was fabulous, the effort was brilliant and the smiles were priceless.

☕️ And naturally, we couldn't just leave it there… we took over Sea Salt for our afters! I mean, all that exercise needs a little social recovery, doesn't it?! 😂

🏡 A quick pit stop at home to refuel before heading back out for our final class of the day…

💦 1.30pm Aqua at Tomaree – another brilliant turnout, largest Wednesday group so far this season, followed by the legendary HOT CHIP WEDNESDAY! 🍟🤣

Four classes, countless smiles, lots of movement and plenty of opportunities to put the world to rights over coffee and chips!

But honestly, jokes aside… I am SO grateful. 🥰
Grateful for every single person who turns up, gives it a go, brings their energy, supports my classes and makes what I do so much fun.

You aren't just coming to exercise… you're helping create a community, friendships and a whole lot of happy memories along the way. 💚

And today's record turnout at Well Fit Wednesday? Well, that absolutely made my day! 🥹💚

Right, I'm off to put my feet up… although knowing me, I'll probably start planning tomorrow's shenanigans! 🤣

Thank you, thank you, THANK YOU, my wonderful Well Fitties! You really are the best. 💚🙌

Now, be honest… who's coming for the exercise and who's secretly staying for the coffee and hot chips?! 😂👇

Clare 🫶🏻

27/10/2026

💚WELL FIT WEDNESDAY!💚

What better way to spend your hump day than with a bunch of fabulous Well Fitties?! 😂🙌

Ladies, forget the housework, put the washing on hold (it’ll still be there tomorrow, unfortunately 😜) and come and invest a little time in YOU!

💪 WHY COME TO WELL FIT WEDNESDAY?

✅ Get your body moving and your heart pumping ❤️
✅ Build strength and improve your balance
✅ Work on coordination and flexibility
✅ Boost your energy and lift your mood
✅ Have a giggle, a natter and a good old catch-up
✅ Make new friends and enjoy some proper YOU time
✅ Leave feeling fabulous, knowing you’ve done something good for yourself! 💚

And the best bit? You don’t have to be fit to start, and you certainly don’t have to be perfect! Just turn up, do what you can and have some fun. Every little bit counts! 🙌

📍 Every Wednesday at 10am
📍 Soldiers Point Hall
💰 Just $10 — cash on arrival
https://bookwhen.com/wellfitwithclare

Whether you’re a regular Well Fittie or haven’t been for a while, you’re ALWAYS welcome! 🥰

So, who’s joining me for a hump day pick-me-up? 🤩

Come on, let’s move, smile and make it a GREAT Wednesday! 💚💪

Clare 🫶🏻

26/10/2026

😂💚 MONDAY MADNESS… AND WE HADN’T EVEN STARTED EXERCISING! 💚😂

Well Fitties, our first class of the week was TOFFs at PCYC… and what a start we had! 🤦🏼‍♀️🤣

LOCKED OUT! 🔐

We tried every door, searched for a window… honestly, we were nearly ready to call in a rescue team! 🕵🏼‍♀️😂 But no joy — the place was SECURE!

Thankfully, we managed to track down a key holder and WE WERE IN! 🙌🏼

Just when the TOFFs lot thought they’d got lucky and could sneak off for an early coffee instead of exercising… NOT TODAY, MY LOVELIES! 🤣☕️💪🏼

We didn’t quite get our usual full hour, but you know me… I was determined to squeeze every last bit out of the time we had! No escaping that easily! 😂

And once that little adventure was over, I was straight off to TWO busy Aqua classes, and thankfully, I managed to get into the pool without having to break in! 😉🏊‍♀️

A huge thank you to everyone for your patience, your laughs and for making Monday what it was. ❤️
Who needs an escape room when you’ve got Well Fit?! 😂🔐

Roll on the rest of the week, Well Fitties… hopefully tomorrow we can all get through the doors first time! 🤞😄💚

Clare 🫶🏻

23/10/2026

💚💃 FRIDAY FEEL-GOOD VIBES! 🎶☕️

There’s no better way to finish my week of fabulous classes than with a bit of BODYGROOVE! 🕺💃

Singing, grooving and probably getting a few of the words wrong along the way… but who cares?! If you can’t sing and dance like nobody’s watching at 10am on a Friday, WHEN CAN YOU?! 😂🙈

And despite Mother Nature throwing a mixture of sunshine and showers at us, Margaret & Rhonda weren’t about to let a little rain interrupt our post-class coffee! ☕️🌧️🤣

Honestly, a bit of drizzle is no match for a good coffee and a catch-up! ❤️

A HUGE thank you to all my wonderful Well Fitties this week. Thank you for showing up, moving your bodies, sharing the laughs and making my job so much more than just a job. 🥰💚

I absolutely LOVE what I do, and it’s because of YOU!

Now, go and enjoy your weekend, spend time with your favourite people, have a laugh, make some memories… and maybe sneak in a little dancing in the kitchen! 💃😂

Have a super weekend, y’all! 🫶🏻💚

Clare 🫶🏻

22/10/2026

💃🎶 BODYGROOVE FRIDAY… HAVE YOU GOT YOUR WIGGLE ON?! 🕺💚

Well Fitties, it’s nearly Friday, which means it’s time to ditch the worries, forget the to-do list and come and have a good old boogie with me! 😂🙌🏼

And if you’ve NEVER tried BodyGroove before… what on earth are you waiting for?! 👀

You do NOT need to be a dancer. You don’t need coordination worthy of Strictly Come Dancing. And you certainly don’t need to know your left foot from your right! 🤣

Here’s why you NEED to give it a go… 👇🏼
✨ Fabulous music from the 60s right through to today 🎶
✨ Easy-to-follow routines (with plenty of room for your own interpretation! 😂)
✨ A brilliant workout without feeling like you’re working out
✨ Cardio, movement and a mood boost all rolled into one
✨ Freestyle is ALWAYS welcome — fancy a little extra wiggle? Go for it! 💃
✨ Lovely people, lots of laughs and absolutely NO judgement
✨ And of course… AFTERS at Sea Salt Café! ☕️❤️ Because fitness is important, but so is coffee and a good natter! 🤣

Whether you’re a regular Groover, haven’t been in ages or are completely NEW, you are SO welcome.

Come on your own, bring a friend or bring someone who needs to get out of the house before they drive the family mad! 🤣🙈

📍 Soldiers Point Hall
⏰ Friday at 10am
💰 Just $10 cash on the day
🎟️ Reserve your spot here 👉🏼 https://bookwhen.com/wellfitwithclare

You might arrive feeling a little nervous, but I guarantee you’ll leave with a smile, a few extra steps under your belt and possibly a new appreciation for your own dance moves! 😂❤️

NEW GROOVERS ALWAYS WELCOME! Help me fill that dance floor and spread the word. Tag your dancing buddy, share this post and come and see what all the fun is about!

Let's wiggle, wobble and GROOVE our way into the weekend! 💃🕺

Clare 🫶🏻💚

Address

3 Aquatic Cl
Salamander Bay, NSW
2317

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