Heldbydominique

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Australia
Scarborough, WA
Heldbydominique

Nervous System Led Coach
Guide for souls feeling overwhelmed with life. Meditation Queen. https://www.heldbydominique.com/welcome
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Nervous system healing for real life.
1:1 support and events
Online resources for your journey. For some extra support and to connect with like minded women just like you, join Discover Balance In Your Wellness Journey in the below link. An open, honest space to share the challenges, offer inspiration to others and celebrate the small and big wins along the way. https://www.facebook.com/groups/1177263422646252

31/10/2026

Those stories...

"It looks so easy for them"

"Why can't it be easy for me"

"What's wrong with me"

"I can't keep up with life"

"I feel like i'm failing"

The stories on those tender days where you want to blow your life up 😲 The mind will always take over if you let it

Just remember, you're only seeing a tiny glimpse of someone's life

Through my journey and holding space for so many humans, we're ALL moving through our own challenges, even those people who seem to have it all together

I get the behind the scenes of this everyday!

On those days, watch those stories my love

Nourish yourself deeply with compassion

Pull back your energy into your own journey, learning what you're supposed to be in the timing that your supposed to

You're not behind

There is no right or wrong way to be living

When you see someone living an experience you desire

Then it means it's possible for you, it's in your energy field ☺️

it's always a vibe when we're dancing together 😝🤍🪶

29/10/2026

A FEW SPOTS LEFT

Ready to put it all down for a while? 🤍

📍The Yoga Room and Pilates

Not hold it together

Not overthink

Not take care of everyone else

Just breathe, soften and receive

Into the Heart ...

3 hours to come out of your head and back into your body

Link in the comments below🤍🪽

29/10/2026

For my overthinking overachievers, this one's for you 🤍🪶

If slowing down feels uncomfortable and doing nothing feels like wasting time, check out my Nervous System Toolkit in the comments below 👇🏻

You know that feeling when you finally get a moment to yourself, but instead of relaxing, your mind starts running through everything you should be doing?

When your nervous system is so used to being busy, even the thought of slowing down can feel uncomfortable

You don't have to force yourself to sit still or clear your mind

Start small

Feel your feet on the ground, connect with your body and gently soften your exhale

The more you practise finding safety in the pauses, the less you'll feel the need to constantly fill them

Because imagine how much more energy you'd have if you weren't constantly running on empty

The pause isn't taking you away from your life, it's allowing you to actually be present for it 😘

27/10/2026

No fixing

Just a nourishing space to take a big exhale 🫠

Booking link is in the comments below my love😘 🤍🪶

Happening The Raw Space - Swan Valley Wellness focused Venue

26/10/2026

I CAN'T CONTROL LIFE 🤍🪶

Somethings been shifting within me

The deepening being in the cocoon

I want to share wisdom without trying to fight with the algorithm

Can we all just be human together?

Drop me a DM, comment below or share with a friend who feels like they're in a washing machine

24/10/2026

When we want to create change we have to step into a new identity and embody it

The mind, body, subconscious will do anything to pull you back into the familiarity to keep you safe

You'll feel like you're in two worlds, the messy middle

And a part of that is the low frequency days

If you try and cover over those emotions coming up, they will stay in your energy field and lower your dominant frequency

It's a call to build a relationship with your body, feel and allow it to pass through your nervous system so it's not in your energy field

Trying to be high vibe is just keeping it stuck there
It sounds simple but in those days- we want to give up

Know this is a symptom of your nervous system growing my loves

Want to build a deeper relationship with your body and your nervous system to help you through these identity shifts

Comment TOOLKIT below 😘🪶🤍

21/10/2026

It's that your body may not feel safe in the pause

Somewhere along the way, you learnt that slowing down meant falling behind, that resting wasn't productive and that your worth was connected to how much you do

So even when your body is asking you to slow down, the pause feels uncomfortable

The restlessness, the guilt, the urge to keep doing

And I get it 🤍

As a single mum, there's always something needing my attention

I've had to intentionally teach my body that it's safe to slow down, rest and receive

There is so much power in the pause

It's where we create space to respond rather than react, to hear what our body actually needs, to gain clarity instead of constantly figuring everything out and reliving the same habits and patterns in autopilot

And pauses don't have to be big

Noticing the sunlight on the floor, feeling your feet on the ground or taking a conscious breath in the middle of the doing

These small moments matter

This is what my Nervous System Toolkit is all about

Building a relationship with your body, creating safety in slowing down and learning to honour what you need without guilt

Because sometimes the most productive thing you can do is stop doing 🤍

Comment TOOLKIT below and I'll send you the details 🤍🪶

20/10/2026

The power of the breath 🤍🪶

Want to know how a breathwork can change your life

Drop me a DM 😘

Available in person in Perth WA or online

17/10/2026

Your nervous system is your frequency 🔥

Your frequency is your reality

Link to the TOOLKIT in the comments 👇🏻 to build that relationship with your body and nourish your nervous system 🪶🤍

Address

Scarborough, WA

Website

https://www.heldbydominique.com/

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