What are the opening hours?

Monday 5pm - 10pm Tuesday 5pm - 10pm Wednesday 5am - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Plunge Recovery

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Somerton Park, SA
Plunge Recovery

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Plunge Recovery, Somerton Park caters to all athletes, fitness and wellness followers, and just abou

01/11/2026

Slices of Seaford. Our little piece of heaven down South. 🌅

We’ve been open in Seaford for a while now, and we are so thrilled with the new, and the familiar faces that have walked through the doors.

Thank you for your ongoing support and making the Plunge community what it is. If you haven’t popped into our Seaford Plunge yet, do yourself a favour. 🤞🏽

We will be launching a new booking system very soon, until just book as usual. But be ready for a small change soon 🫶🏻

30/10/2026

Rise and shine weekenders! It’s sauna time!! 🔥

Bring a mate, book a session and jump in. Our traditional sauna just got an epic upgrade too! 🤞🏽

New booking system coming soon, so stay tuned. For now, book as usual through the plunge app.

30/10/2026

🔥EXCITING NEWS AT PLUNGE SOMERTON🔥

We’re excited to announce that our traditional sauna at has been upgraded to a HYBRID SAUNA EXPERIENCE!

We’ve installed two full-spectrum infrared panels, bringing together the benefits of traditional sauna heat and infrared technology for an enhanced sauna experience.

✨ What does this mean for you?

🔥 A more even heat distribution throughout the sauna.

💪 Targeted infrared warmth to help relax muscles and support post-workout recovery.

🧖 The best of both worlds — traditional sauna heat combined with the added warmth of full-spectrum infrared technology.

❤️ An enhanced recovery experience to complement your wellness routine.

We’re always looking for ways to improve your experience and help you get even more out of every visit.

Come and experience the upgrade for yourself at Plunge Somerton!

28/10/2026

WHAT YOU DON’T SEE MATTERS JUST AS MUCH AS WHAT YOU FEEL.

At Plunge Recovery, water quality is a priority. From filtration and UV treatment to regular water testing and ongoing maintenance, every step matters in caring for our hot and cold pools.

Ready to experience the difference? Book your next recovery session today!

Book now via the link in our bio.

Plunge Recovery — Wellness taken seriously.

28/10/2026

A little less noise, a little more stillness

Warm water, cold water, and a moment to simply be. No rush, no distractions, just time to slow down, reset and reconnect with yourself. 🧊

Our hot and cold pools are your invitation to step away from the everyday and find your own kind of calm.

Consider this your sign to take a moment for yourself or connect with your friends. 🤍

Your reset starts here at Plunge Recovery. ✨

We have a new booking system heading your way, for now book as usual, but be ready for a small change soon 💪🏽

27/10/2026

Legs feeling heavy? Consider this your sign to put them on recovery mode. 👀

Our Normatec compression boots use dynamic air compression to help support circulation, ease that heavy-leg feeling and assist recovery after training, long days on your feet or simply doing a little too much.

Think compression, a moment to switch off, and a little something extra for your recovery routine.

Book now, we are here from 4-10PM at both our locations, Seaford and Somerton 💪🏽

22/10/2026

You know you can just book a session and come in? Adult free will exists! 🧊🔥

We are open at both of our locations, and we are ready for you. Book through our app and come on in.

See you soon 🧊

19/10/2026

This, on repeat. 🤌🏼

A little heat, a little cold, and some well-deserved time to reset.

Whether you’re recovering from a big week, supporting your training or simply taking a moment for yourself, this is your reminder that recovery deserves a place in your routine, too. 🔥🧊

Your body does a lot for you. Give a little back.
Book your sessions through our App, we are open from 4pm!

📍 Plunge Recovery | Somerton Park & Seaford

12/10/2026

A sauna is always a good plan!! 🥵

Not only do saunas have a HUGE list of benefits, they’re also a great outing with a friend! Chats, debriefs, deep conversations that leave you feeling full. 🔥

Plan the sauna, now!
Book your sessions through our Plunge App today, open from 4pm 💪🏽

Address

Plunge Recovery, 250 Brighton Road
Somerton Park, SA
5044

Opening Hours

Monday	5pm - 10pm
Tuesday	5pm - 10pm
Wednesday	5am - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.plungerecovery.com.au/

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