City Cave Macarthur Square

Directions Website

City Cave Macarthur Square City Cave Float & Wellness Centre aims to build healthier communities through services that support the mental and physical wellbeing of our clients.
(1)

Your calendar has room for work, appointments and everyone else. Is there any time in there for you? 🫵A slow walk, a pho...
27/10/2026

Your calendar has room for work, appointments and everyone else. Is there any time in there for you? 🫵

A slow walk, a phone-free moment or an hour floating with nowhere else to be. Making space for rest can start small.

Swipe through for a few simple ways to bring more downtime into your week 😌

Save this for when your schedule starts filling up again.

24/10/2026

For the days when you wish life had a pause button 💧

An hour with no notifications, no to-do list and nowhere else to be. Just you, floating effortlessly in warm water.

Give yourself permission to switch off for a while 📴

Book your next float via the link in our bio.

When was the last time you took a break without filling it with another to-do list? ✅Between work, life and looking afte...
22/10/2026

When was the last time you took a break without filling it with another to-do list? ✅

Between work, life and looking after everyone else, it’s easy to keep putting yourself last.

If this carousel feels familiar, make a little room for yourself this week. Phone away, no errands, nowhere else you need to be.
A float, sauna or massage could be your chance to slow down ✨

Save this as a reminder: you deserve time for yourself, too.

20/10/2026

Send this to the friend you’re overdue for a catch-up with 💙

Swap the usual coffee plans for robes, a massage, a float and a cup of tea together. A little time to catch up and a little time to completely switch off.

Pick a day, bring your bestie, and we’ll take care of the rest ✨🧖‍♀️

17/10/2026

Your weekly excuse to switch off and turn up the warmth 🔥

A book, a quiet moment and time entirely to yourself. An Infrared Sauna session is a little ritual you can look forward to, even in the busiest weeks.

Make time for your next pause. Book via the link in our bio 💙

Tired, but finding it hard to switch off? 🌙Between busy days, endless scrolling and tomorrow’s to-do list, it’s easy to ...
16/10/2026

Tired, but finding it hard to switch off? 🌙

Between busy days, endless scrolling and tomorrow’s to-do list, it’s easy to carry the day into bed with you.

Give yourself permission to slow down. Put your phone aside, enjoy a warm shower and make a little room for quiet before bedtime.

Swipe through for some evening wind-down ideas, and save this post for tonight ✨

14/10/2026
You don’t have to wait for a holiday to take a break. 💙Sometimes a reset is an hour without notifications, conversations...
10/10/2026

You don’t have to wait for a holiday to take a break. 💙

Sometimes a reset is an hour without notifications, conversations or a to-do list. A float gives you space to pause, let your body feel supported and enjoy a little quiet.

Swipe through for five reasons floating might be the break you’ve been needing. ✨

Ready for some time to yourself? Book your next float at City Cave. 💧

08/10/2026

Ever wondered what the coloured light above you in the sauna actually is? 🌈

It’s called chromotherapy. You can change the colour of the light to set the mood for your session, whether you feel like a warm red glow or something softer and calmer. It’s one more way to make your time in the sauna your own. ✨

First, a float. Next, Bali? 🌴This is your sign to book that float. 👀Complete a Float Therapy session at City Cave and yo...
05/10/2026

First, a float. Next, Bali? 🌴

This is your sign to book that float. 👀

Complete a Float Therapy session at City Cave and you could go in the draw to win five nights at AYANA Segara, Bali, for two. Think ocean air, beautiful meals and time to properly unwind. ✈️

The prize is valued at over $8,000. Find the full giveaway details and T&Cs through the link in our bio. 💙

Address

Shop No. L03 U015-16, Macarthur Square
Sydney, NSW
2560

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when City Cave Macarthur Square posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Nearby health & beauty businesses

Other Sydney health & beauty businesses

Show All