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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Zen Om Yoga Studio

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Sydney, NSW
Zen Om Yoga Studio

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Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

12/11/2026

🌿 Have you ever thought about taking your yoga journey deeper?

Yoga can be more than a physical practice. It can be a journey of self-discovery, learning, growth and connection.

In 2027, Zen Om Yoga is planning a 200-Hour Yoga Teacher Training Program.

An opportunity to:
✨ Deepen your personal yoga practice.
✨ Develop a deeper understanding of yoga.
✨ Explore yoga philosophy and teaching.
✨ Build knowledge and confidence.
✨ Explore the possibility of becoming a yoga teacher.

Whether you're interested in personal development or considering a future in teaching, this could be the beginning of something special.

📅 Planned for 2027.
Further details, dates and pricing will be announced.

Would you be interested in learning more?

Send us a message or comment TEACHER TRAINING.

With gratitude,
Zen Om Yoga Studio 🌸

09/11/2026

🌸 A Little Sneak Peek into 2027 at Zen Om Yoga!

As we approach the end of another beautiful year, we're already dreaming and planning some exciting experiences for 2027.

We're looking forward to bringing two special opportunities to our yoga community:

🌿 200-Hour Yoga Teacher Training – an opportunity to deepen your practice, expand your knowledge and explore the world of yoga teaching.

🌸 Vietnam International Yoga Retreat – May 2027 – a chance to slow down, reconnect and experience a beautiful yoga journey beyond the studio.

We're still working on the details, and we'll share more when everything is confirmed.

For now, we'd love to know:

Which experience would you be most interested in?

✨ Teacher Training
✨ Vietnam Retreat
✨ Both!

Send us a message or comment below.

Thank you for being part of our Zen Om Yoga community. We look forward to sharing more with you in 2027!

With gratitude,
Zen Om Yoga Studio ❤️

04/11/2026

🧘‍♀️✨ START 2027 WITH ZEN OM YOGA ✨🧘‍♂️
Make wellness, balance and self-care your priority in the New Year!
🌿 EXCLUSIVE NOVEMBER OFFER – GET 10% OFF!
💫 Purchase now and secure your special discount for your 2027 yoga journey.
⏰ OFFER VALID UNTIL 25 NOVEMBER ONLY!
Don't miss this opportunity to invest in your health, happiness and wellbeing.
🔥 PURCHASE NOW – START YOUR 2027 TRANSFORMATION!
📩 Contact Zen Om Yoga today to claim your 10% OFF!

29/10/2026

🌿 A little taste of our Zen Om Yoga Retreat | 25 October 💚

A day of slowing down, coming together and nourishing ourselves — in more ways than one.

From preparing fresh ingredients to sharing laughter and a beautiful meal, our cooking experience reminded us that wellness is also about connection, community and the simple joy of creating something together 🥗✨

These are the little moments that make a retreat so special.

Thank you to everyone who brought their beautiful energy to the day 💚

Pause. Breathe. Nourish. Reconnect.

With love,
Zen Om Yoga 🌿

27/10/2026

✨ What does your Sunday reset look like? ✨
If you’re craving a day to slow down, connect with an incredible group of women, and completely recharge, you deserve to be here.
Here is what some of our wonderful guests had to say about our recent retreat:
💬 “Getting to know different people from all walks of life... after eating all this comfort food and meditation, we’re relaxing. It’s a great way to end your week and a good start to the big week!”
We are thrilled to announce our next Sound Healing & Yoga Session designed to help you release stress and find your balance!
🗓 When: Sunday, November 22nd
⏰ Time: 10:00 AM to 4:00 PM
📍 Where: Zen Om Yoga Studio
🎁 Special Announcement: We have a special gift waiting for everyone who joins us!
Spaces are strictly limited to keep the energy intimate and peaceful. Tag a friend who needs a self-care day, share this to your story, and DM or email us right away to secure your spot!
👇 Let us know in the comments: How do you usually unwind on the weekend?

26/10/2026

🧘‍♀️ Yesterday we held our Zen Om Yoga Day Retreat, and it was a beautiful day 🌿

We started with chai, a light breakfast and herbal teas. The day then flowed through:
✨ Yoga
✨ Meditation
✨ Breathwork
✨ A hands-on cooking experience, where we made sev usal from scratch

We came together around the table for a warm, home-cooked lunch of sev usal, vegetable pulao, cucumber raita and fresh salad, with mango lassi to toast the day 🍛🥭

Thank you to everyone who joined us and made the day so special. Your smiles, your energy and your love of good food made it a day to remember 🙏

Would you like to join our next retreat? Message us or visit zenomyoga.com.au to find out more.

22/10/2026

Who says your strongest, happiest years aren't ahead of you? 🌸
At Zen Om Yoga Studio in Schofields, we create space for women 35+ to build strength, reduce stress, and prioritize their well-being in a supportive, judgment-free environment.
And the best part? You don't have to start alone 🫶
🔥 SPECIAL OFFER: BRING A FRIEND
Buy one eligible class pass or membership and get 50% OFF the second pass for your mom, bestie, sister, husband, or partner! (Valid for 8, 10, 20-class passes or 3, 6, 12-month memberships).
🎁 Planning ahead? You can activate your pass right away or defer your start date to January 2027!
Whether you're starting fresh today or setting your goals early, your next chapter begins here.
📍 3 Vopi Street, Schofields NSW
📞 0430125698
✉️ [email protected]
💬 Share this post with your mom, bestie, or partner and tag them in the comments below!
📌 Second pass 50% off discount is eligible for clients who are new to our studio. Activation available now or in January 2027.

20/10/2026

🌿 WOMEN 35+ — IT'S TIME TO MAKE TIME FOR YOU 🤍
Ladies of Schofields and surrounding suburbs, when was the last time you did something just for YOU?
Between work, family and everyday responsibilities, your own wellbeing can easily take a back seat. It's time to pause, breathe, move and reconnect with yourself. 🌸
Welcome to Zen Om Yoga Studio, Schofields — your local space to nurture your body, mind and wellbeing.
✨ YOGA — improve flexibility, mobility and balance
✨ MEDITATION — slow down, unwind and enjoy mindful moments
✨ MAT PILATES — build core strength, strengthen glutes and improve stability
✨ STRENGTH & CONDITIONING — use light weights and resistance bands to challenge your muscles
✨ COMMUNITY & CONNECTION — enjoy dedicated me-time in a welcoming environment
🌿 IN-PERSON & LIVE ONLINE CLASSES AVAILABLE Morning, weeknight and weekend sessions to fit your lifestyle.
💕 BRING A FRIEND & SAVE!
Buy an eligible 8, 10 or 20-class pass, or a 3, 6 or 12-month membership, and your friend or family member who is new to our studio gets 50% OFF their second purchase!
Because looking after yourself feels even better when you share the journey 🤍
📣 HELP US SPREAD THE WELLBEING!
Tag a friend, sister, colleague or family member who deserves some me-time. Share this post with women in your local community who might love to join us!
📍 Schofields · The Ponds · Rouse Hill · Riverstone · Quakers Hill · Surrounding Western Sydney suburbs
Whether you're returning to exercise, beginning a new wellness routine or simply looking for a little more balance in your life, we'd love to welcome you.
🌸 Your health is a priority, not a luxury. Make time for you.
📍 Zen Om Yoga Studio, Schofields
🔗 Explore classes and book online: https://zenomyoga.com.au
Offer eligibility and conditions apply. The discounted second purchase must be for an eligible friend or family member new to the studio.

13/10/2026

✨ MILESTONE REACHED — A NEW CHAPTER BEGINS🧘‍♀️🌿
I’m proud to share that I’ve achieved Level 3 Senior Yoga Teacher status with Yoga Australia — the highest level in its standard teaching pathway 🙏

After more than 10 years of teaching yoga, running a yoga business and continuous learning, this milestone reflects my dedication to yoga and serving my community.

A heartfelt thank you to all my teachers, mentors, students and everyone who has supported my journey ❤️

🌟 Now, an exciting new chapter begins! I’m looking forward to offering Yoga Teacher Training courses at my studio, sharing my experience and empowering the next generation of yoga teachers.

✨ Grateful for the journey. Excited for what’s ahead!

📩 Interested in becoming a yoga teacher? Message me to express your interest.

09/10/2026

🌿 BUSINESS OWNERS, IT’S TIME TO TAKE CARE OF YOU, TOO 🌿
Running a small business takes passion, energy and dedication, but who’s looking after YOUR wellbeing? 💚
Join Zen Om Yoga Studio for THRIVE AT WORK: Practical Wellbeing Tools for Small Business Owners, a FREE session designed to help you bring more calm, balance and wellbeing into your busy working life.
✨ In collaboration with the NSW Government as part of NSW Small Business Month.
📅 Sunday, 18 October 2026 ⏰ 10:30 AM – 11:30 AM 📍 Schofields, NSW 🎟️ FREE SESSION!
Take an hour for yourself. Discover simple ways to support your wellbeing, manage everyday stress and feel more balanced at work 🌱
💚 Spots are limited — register your interest today!
Comment below or send us a DM for registration details.
Tag a small business owner who deserves a little time for themselves 👇
WorkplaceWellbeing BusinessWellbeing MentalWellbeing Mindfulness Schofields WesternSydney FreeEvent WellbeingAtWork

Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61430125698

Website

http://www.zenomyoga.com.au/

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