Be Well with Annabelle

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Be Well with Annabelle

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Hi, I’m Annabelle

Welcome to my page, where I share the things that keep me sane & healthy when living with SCI & Chronic Illness. Much love 💕

My Story, My Life, My Journey- Chronic Illness (NMO) ~ Visually Impaired ~ T5 Wheelchair User ♿️
3 Daily Pillars
•Mindset
•Nutrition
•Movement
Disabled Advocate The up’s, down’s, in’s & out’s of disability. In 2007, I was left registered blind & paralysed from a rare illness called neuro myelitis optica (NMO). Each day can throw me a new challenge, but with each new challenge, I aim to overcome them & thrive on my path of health & wellness. Follow my daily practices, life adventures, foodie goodness & more. I hope you find some inspiration from what I share.

02/11/2026

Well Hello November- New month, new week, same main character energy. The sun is shining, and so am I. ☀️

Let’s do this 💪

31/10/2026

Happy Halloweeeeeen 🎃👻

30/10/2026

This week has been about building up the heart rate ♥️

This routine, not only improves my fitness, it increases my stamina, strengthens my core and helps with my Wheelchair skills ♿️

5 x exercises
3 x sets
10 x reps

Slalom
Back ‘n’ Forth
Spin loops
Hot hands
Sprint finisher

Takes just over 30 mins including a warm up and cool down 💪

30/10/2026

28/10/2026

Feeling the wobble? 🫠

SCI, Hormones, holidays, and illness can make us all feel a bit wobbly around the edges at times.

For me, constant hormonal shifts mean my body can look completely different from one day to the next.
When you mix that with a Spinal Cord Injury (SCI) and a 'para belly,' it truly feels like a constant uphill battle with my weight, my appearance, and how I feel within myself.

The inner critic loves to drag me down, whispering that I’m not doing enough.

‘Do better, Heal faster!

But deep down, I know it’s all about baby steps. One small change can lead to massive results—it just takes time and consistency.

Consistency has been incredibly hard to come by this year after spending 6.5 months on bedrest. 🛌

Right now, I am focusing on just 1% better today. Small improvements to make big change.

Read more
👇 👇👇
Link Below

https://annabellemoult.com/2026/10/28/reclaiming-my-body-why-im-focusing-on-being-1-better-today/

26/10/2026

New Week New Routines

Since coming of 6.5 months of Bedrest, I have found it hard to get back into a routine.

But this week I’ve got to put my game face on and I’m ready to start building those micro habits to create change.

From a new workout routine to a calorie deficit, to help create the change I want to see.

Small things I can implement that won’t overwhelm me by trying to do all the things at once, but gentle nudges in the right direction to help the habits stick.

23/10/2026

Beautiful setting, fantastic staff…..but NOT accessible for a full time wheelchair user ♿️

One would’ve thought that a hotel of this calibre built in 2016 would’ve had at least one or two fully accessible bedrooms - it does not.

I googled, read accessible reviews online, connected the hotel directly.

And let’s not lie, the hotel did advise it wasn’t great for wheelchair users, but they could offer 2 styles of room that wheelchair users have booked before and thoroughly enjoyed.

So we took the risk, unfortunately it didn’t pay off this time.

I can only assume that the wheelchair users who had stayed before, could walk a little, as I couldn’t get into the toilet and had to be lifted from the sink area into the wet room onto the chair, to take a shower.

Not ideal, and not always. Relaxing holiday due to the loss of my independence to having to rely on my husband a lot during this holiday.

It is a lovely hotel, I would absolutely recommend it, to those that are fully able or can walk a few steps.

For those of us that are constantly sat on our backsides, I would suggest finding an alternative where you can be more independent and therefore a lot more comfortable.

Read full Blog Post - link ⬇️

https://annabellemoult.com/2026/10/23/a-first-hand-review-of-stella-island-crete-and-why-it-fails-the-accessibility/

21/10/2026

A moment in the sun 🌞

08/10/2026

07/10/2026

The healing path is never a straight line. ♿️🧠✨

Living with a spinal cord injury means navigating massive ups and downs. Some days the body cooperates; other days are plagued by nerve pain, spasms, or total exhaustion.

But here is the truth: Consistency is your superpower.

Even on the days you absolutely do not want to do it, you feel so much better once you get moving.

My daily non-negotiables aren't about perfection—they are about showing up for my mind and body to:

* Ease chronic nerve pain
* Calm an anxious mind
* Build lasting physical strength

When you push through the mental resistance, you take back control.

👇 Read the full blog post ⬇️

https://annabellemoult.com/2026/10/06/my-daily-movement-non-negotiables-when-living-with-sci/

Address

Darling Harbour
Sydney, NSW
2000

Website

https://annabellemoult.com/

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