Sonya Reynolds Nutritionist

Home
Australia
Sydney, NSW
Sonya Reynolds Nutritionist

Directions Website

www.sonyareynolds.com.au. Nutrition services and Bioimpediance analysis (body composition) testing. Nutrition services and Bioimpediance analysis testing

12/11/2026

After the incredible response to our very first summit this year, I am SO excited to announce that Paediatrics in Practice is returning in 2027!

Bringing together passionate practitioners, sharing clinical knowledge and creating a space for connection was everything I had hoped for (and more!).

And I cannot wait to do it all again.

We have another incredible lineup of speakers joining us, ready to share practical insights, clinical experience and knowledge that you can take straight back into practice.

Featuring .activated, , , , , .taylor.naturopath and more to be announced.

Because that's what Paediatrics in Practice is all about - bringing practitioners together to learn, connect and ultimately make a bigger difference for the children and families we support.

📅 Saturday 22 May 2027
📍 UTS Aerial, Sydney

Early bird tickets are NOW ON SALE and are limited!

I would absolutely love to see you there, whether you're returning for another year or joining us for the very first time.

Secure your ticket today: https://sonyareynolds.com.au/paediatrics-in-practice-2027/

10/11/2026

My Black Friday Sale begins now 🎉 Save big on paediatric practitioner learning!

Take 30% off:
👉 Paediatric Pathology Online Masterclass
Build your confidence interpreting children’s blood pathology.
Usually $67, now $46.90.

👉 Paediatrics in Practice on Demand 2026
Explore clinical insights and strategies to bring back into your work with children and families.
Usually $139, now $97.30.

Learn at your own pace, around clinic and life.

Use code BF30 at checkout to secure your savings. https://sonyareynolds.com.au/

09/11/2026

I’m a 48-year-old nutritionist in perimenopause, and yes, supplements have a place in my routine.

My current line-up includes:
1️⃣ collagen
2️⃣ plant or rice protein
3️⃣ magnesium
4️⃣ B vitamins
5️⃣ electrolytes on training days
6️⃣ creatine

Each has a purpose for me, whether that’s topping up my protein intake, supporting my training or addressing my individual nutritional needs as my body changes.

But let’s be honest… you can’t out-supplement a diet that leaves you undernourished, with ongoing stress and consistently poor sleep.

The foundations are the most important: eating enough, getting variety on my plate, strength training, resting and making space to slow down.

Adding plant protein doesn’t mean ditching everything else. I’m looking for more variety and practical ways to nourish myself on busy days.

As Michael Pollan puts it: “Eat food. Not too much. Mostly plants.” 🌱

This is my personal routine, rather than a shopping list for everyone in peri. Your symptoms, diet, medications and individual needs should guide what earns a place in yours.

What’s one foundation you’re making more time for lately?

05/11/2026

I thought we were walking into a neurology appointment. For my daughter, we were walking back into memories I hadn’t realised were still so close to the surface.

As parents, we file things away so we can keep going. But our kids carry their own memories of what happened to them.

The Neurologist asked us to share her success story with other families, and she said, 'that's my story, it happened to me, not them'. That one floored me, she's not wrong.
And I’m listening. Her voice matters, including when she decides what she wants to share.

To the medically complex kids and the families beside them. I see you. The things you remember. The things you wish you could forget. The feelings that come back just by walking through a door.

These kids are fu**ing incredible. And I wish they didn’t have to be so resilient. 🤍

06/10/2026

What a month September was!

Started with working a conference and hanging with my faves in the industry.

Watching my child graduate, leaving paediatric care after 15 years and planning for her future. Lots of tears.
Was lacking hope for a moment there, some services can be so cruel!

Thankful for laughs and fun times with my faves for my bday. Growing old is a privilege.

06/10/2026

Before you order another test for your paediatric client… have you taken a closer look at the bloods already sitting in front of you? 👀

There can be so much valuable information hiding within standard pathology but interpreting bloods in children comes with its own nuances.

This isn’t something many of us were taught in college (I know I sure as heck wasn’t taught it).

I’ve invited the phenomenal Kelly Allan .family.naturopath to join us for our upcoming Paediatrics in Practice online masterclass, Bloods Without the Guesswork.

We’ll dive into paediatric reference ranges, what “normal” really means in context, how to interpret key markers and the patterns that can easily be overlooked.

📅 19 October | 1pm AEDT
💻 Online + replay available

Comment PATHOLOGY and I’ll send you the details.

05/10/2026

A little something extra to make this masterclass even more useful in clinic. 👏

When you join Kelly Allan .family.naturopath for Bloods Without the Guesswork, you’ll also receive a Paediatric Blood Pathology Cheat Sheet to keep as a practical reference after the session.

Use it to refresh your memory on key markers, relationships between results, nutrient considerations and patterns that may warrant a closer look - without having to go searching through pages of old notes every time you review bloods.

Because I want these masterclasses to give you tools you can actually take back into clinic and use.

Join us online 19 October at 1pm AEDT.
Replay available.

Follow the link below to book your spot now.
https://sonyareynolds.com.au/kids-blood-pathology/

01/10/2026

Paediatric blood pathology can feel overwhelming - especially when the results are technically “in range”, but the clinical picture is telling you there’s more to consider.

That’s exactly why I’ve asked Kelly Allan to join us for our next Paediatrics in Practice Online Masterclass: Bloods Without the Guesswork.

Kelly will take you through a practical approach to interpreting paediatric pathology - helping you understand what key markers are telling you, which results need to be considered together, and how to interpret them in the context of the child in front of you.

The goal? Less guesswork and more confidence when reviewing bloods in clinic.

Join Kelly Allan .family.naturopath as she presents an online Paediatric Pathology Masterclass 'Bloods without the Guesswork'

📅 Monday 19 October
⏰ 1pm AEDT
💻 Live online + replay available

Follow the link below to learn more and secure your spot today.
https://sonyareynolds.com.au/kids-blood-pathology/

29/09/2026

You open a child’s blood results and everything looks reasonably okay… so where do you go next?

This is something I know can feel overwhelming in practice.

You’re jumping between reference ranges, old notes and individual markers, trying to work out what actually matters for the child sitting in front of you.

And that’s exactly why I wanted Kelly Allan to teach this masterclass.

Bloods Without the Guesswork is about giving you a more systematic way to approach paediatric pathology - understanding which markers matter, how they relate to one another, when context changes the picture and when further investigation may be warranted.

Because the goal isn’t to memorise hundreds of numbers.

It’s to feel more confident thinking through the pathology.

Join Kelly Allan .family.naturopath as she presents an online Paediatric Pathology Masterclass, 'Bloods without the Guesswork'

Join us online on 19 October at 1pm AEDT. Replay available.

Follow the link below to learn more and secure your spot today.
https://sonyareynolds.com.au/kids-blood-pathology/

Address

Sydney, NSW
2041

Website

https://www.sonyareynolds.com.au/

Alerts

Be the first to know and let us send you an email when Sonya Reynolds Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.