What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7:30pm Saturday 6am - 2pm Sunday 7am - 12pm

Platinum Training Academy

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Sydney, NSW
Platinum Training Academy

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🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn more📩

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

28/10/2026

‼️ WE’RE MOVING!!! ‼️

A bigger space. A better training experience. An exciting new chapter for Platinum Training Academy.

This move means so much to me, and it wouldn’t be possible without the incredible people who have supported us along the way.

To our members, family, friends and everyone backing us through this process…THANK YOU!!! 🙏🏻

Your trust, encouragement and continued support mean more than you know. I’m so grateful to have you with us as we take this next step.

I can’t wait to welcome you into our new home and keep helping you get stronger, build confidence and achieve lasting results. 💪

Want to be part of what’s next? Enquire now about our foundation rates.

📩 Send me a DM with “FOUNDATION” for the details.

27/10/2026

The hardest part about starting again is making another promise to yourself when you’re scared you won’t keep it.

You remember saying, “This time will be different.”

Then life got busy. You missed a few sessions. Your nutrition slipped. And those few days turned into months.

Now you want to lose the weight again, but there’s a voice asking, “What if I do the same thing?”

You rebuild that trust through the small promises you keep.

Booking your training.
Preparing your meals.
Getting your steps in.
Returning to your routine after a tough day.

And being honest about what made it difficult last time. Was the plan too restrictive? Were you trying to change everything at once? Did one rough weekend turn into giving up?

Use those answers to build a plan you can actually live with.

You don’t have to promise yourself you’ll never slip up again.

Promise yourself you’ll stop letting a slip become the reason you quit. 💪

26/10/2026

Supplements are the backup, not the foundation.

Whole food should do the heavy lifting. Protein, fibre, vitamins and minerals working together in ways no capsule can match.

But life gets busy, and gaps happen. That's where smart, targeted supplements earn their place.

They fill the gaps. They don't replace the basics.

Food first. Supplements second. Consistency always.

25/10/2026

Most people train for how they look this summer.

I want you training for how you move at 75.

After 30, we start losing muscle every decade. Less muscle means weaker bones, poorer balance and a harder time doing the simple things.

Lifting weights helps you keep your muscle, strengthen your bones and stay independent for longer.

Two to three sessions a week. That’s the investment.

Your future self will thank you.

22/10/2026

You’re watching your food and getting your training done, but how’s your sleep?

The less you sleep, the harder you can make your fat loss journey.

More hunger. More cravings. Less energy to move. Harder sessions and poorer recovery.

Then you’re relying on willpower while running on empty.

Give your sleep the same attention you give your training and nutrition. Set a consistent bedtime, put the phone down and give yourself enough time to rest.

Your results are built in the hours outside the gym too.

21/10/2026

Most people try to fix their gut by adding more bacteria.

The smarter move is fixing the environment those bacteria live in.

A 2018 study in Cell looked directly inside people's guts while they took an 11 strain probiotic. Many guts resisted the new bacteria, and where they did show up, the effect was temporary. (Zmora et al., 2018)

Prebiotics work differently. They're the fibres your own gut bacteria feed on. Your microbes ferment them into short chain fatty acids like butyrate, which protect your gut lining and help calm inflammation. (Holscher, Gut Microbes, 2017)

Think of it like a garden. Keep buying new plants and nothing grows in poor soil. Fix the soil and the garden looks after itself.

Start with oats, legumes, onions, garlic, leeks, asparagus, slightly green bananas, and cooked then cooled potatoes or rice. Build up slowly to avoid bloating.

Your gut isn't broken. It's underfed.

Save this for your next shop.

15/10/2026

Whenever we want to achieve a goal, we need to remember that having a plan, keeping that plan realistic, and ensuring that we continue to stay focused on the process as opposed to the outcome.

Trying to be perfect and doing it alone are some of the reasons why it would be difficult for most people to achieve and maintain their goals.

14/10/2026

I am never always motivated to train.

But I know just how good I’m going to feel once I get started and the accomplishment of completing my workout leave ls me feeling satisfied with the fact that I have been able to fill my own cup and continue to improve on being the best version of myself for the important things in my life.

60 minutes of discipline for 15 hours of a positive mindset. It’s a great trade-off to me.

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7:30pm
Saturday	6am - 2pm
Sunday	7am - 12pm

Telephone

+61432738649

Website

http://www.platinumtrainingacademy.com/

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