What are the opening hours?

Monday 7am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 8am - 12pm

Mind Heart Body Centre

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Artarmon, NSW
Mind Heart Body Centre

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This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degeneration, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

03/11/2026

22/10/2026

We’ve moved - Hello Crows Nest! Come and take a little look around our new space at Mind Heart Body Centre.

Here’s how to find us for your next physio or Pilates appointment. We can’t wait to welcome you in!

16/10/2026

Thank you so much to our lovely Artarmon community 🥰 We have been in our Artarmon studio for 12 years, and sadly, our final day has come today. We hope to see you in our bigger, modern studio in Crows Nest with more classes and exciting things to come! 👀

15/09/2026

Happy Birthday Jade! We wish you a great year ahead 🎂🎈 Thank you for all your hard work at Mind Heart Body Centre!

11/09/2026

Sometimes the body just needs the right kind of support to find its rhythm again. Movement, breath, and mindful care can do more than you might expect — and it all begins with one step.

At Mind Heart Body Centre - Physiotherapy, Pilates, Meditation, we offer a warm and welcoming space in Artarmon where real healing happens. Our services include Studio Pilates (Private & Group 4:1 sessions), Online Mat Pilates, Dance Physiotherapy, Postural Assessments, Myofascial Treatment, Sound Baths, and so much more.

Whether you're recovering from an injury, managing pelvic dysfunction, navigating post-surgery care, or simply looking to feel stronger and more balanced — our experienced team is ready to support you every step of the way.

We proudly serve clients from Artarmon, Chatswood, Crows Nest, Mosman, Lane Cove, St Leonards, and across Sydney.

Your wellbeing matters to us and we'd love to help you!

05/09/2026

Happy Father's Day to every Father, Uncle and Grandfather working hard for their family

You are seen
You are valued
You are deeply appreciated

09/07/2026

On July 14, we’re celebrating our 12th Birthday!

To say thank you, we’re offering:
✨ 50% OFF Initial Physiotherapy Appointments (new and existing clients)
✨ $30 OFF Follow-up Physiotherapy Appointments

Simple mentioning our 12th Birthday Offer at your appointment to redeem.

Offer ends 31 July. One redemption per person. Cannot be used with any other offer.

Thank you for being part of our community. We look forward to many more years of helping your health journey ❤️

08/07/2026

We are so happy to announce our retreats through Lotus Sanctum. View our website here:
https://lotussanctum.com.au

🚨 If you’ve been saying “I need a break”… this is your sign.

Not another holiday where you come home needing another holiday.

A real reset.

✔️ Calm your nervous system.
✔️ Move your body without pressure.
✔️ Eat food that makes you feel good.
✔️ Learn practical wellness habits you’ll actually stick to.
✔️ Leave feeling lighter, clearer and recharged.

This is a sneak peek into what a day—or all five days—at our Wellness Retreat looks like.

Because investing in your health isn’t a luxury.
It’s one of the best investments you’ll ever make.

Watch until the end and picture yourself there. 🤍

✨ September 4–8
📍 Just outside Sydney
Limited spots available.

17/06/2026

Something new is coming to Mind Heart Body Centre 🌿✨

We are now offering Reiki sessions - a gentle wellbeing practice designed to encourage relaxation, calm and balance.

✨ Appointments now available
📩Visit our website or call reception to book your session now

11/06/2026

🚨Spot the mistake. Hint: it’s happening before the arm even starts moving ‼️

If your shoulder is creeping up towards your ear during this exercise, you’re missing out on the very thing this movement is designed to train: rotator cuff control.

The “Draw the Sword” exercise helps improve shoulder stability and strength, but only when done correctly. Shrugging shifts the work into the neck and upper traps, while the rotator cuff takes a back seat.

Small adjustment. Big difference.

Want to make sure you’re getting the most out of your workouts? Our Physiotherapists and Pilates instructors are here to help you move with precision.

📍 Mind Heart Body Centre, Artarmon, Sydney

Address

504/10-12 Clarke Street
Artarmon, NSW
2065

Opening Hours

Monday	7am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

https://mindheartbodycentre.com.au/

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