Pure Health Advising

Home
Australia
Thirroul, NSW
Pure Health Advising

Call Directions Website

Building an evidence-informed health community, with practical guidance grounded in the applied science of long-term health.

22/09/2026

The scale went up. Did you gain body fat? Not necessarily.

Body weight is noisy. Fluid, food, sodium, glycogen and normal day-to-day variation can all move the number without telling you much about changes in body fat.

If you choose to use the scale, the useful information is usually in the trend over time, not what happened between Tuesday and Wednesday.

Fat Loss, Explained 01.

A new series breaking down fat loss without the extremes, shortcuts or unnecessary noise.

If you’re trying to make sense of your own progress and have a question, feel free to reach out.

16/09/2026

Menopause can feel like the body has suddenly changed the rules.

The changes are real, but that doesn’t mean your metabolism is broken or that nothing can be influenced.

I’ve updated the article to look at what actually changes through menopause, and where strength, movement, nutrition, sleep and recovery still matter.

Full article link in bio

08/09/2026

Everyday Nutrition: Bang Bang Chicken Wraps

A simple, protein-forward lunch or light dinner made with chicken, vegetables and a yoghurt-based bang bang sauce.

They can be eaten fresh, pan-toasted or air-fried, and they also work well for meal prep.

Makes 5 wraps
Approx. 415 calories per wrap
Approx. 37g protein

A good example of how everyday meals can be practical, satisfying and still nutritionally useful.

Simple food. Practical nutrition.

02/09/2026

Magnesium has become one of the most popular supplements for sleep, but the research is a little more nuanced than the claims you’ll often see online.

It may have a role for some people, but it’s not a shortcut around the fundamentals of good sleep.

So, what does the evidence actually tell us?

17/08/2026

Fresh, frozen or organic, what actually matters?

Eating plenty of vegetables doesn’t need to be complicated, and it certainly doesn’t need to be expensive.

Frozen can be an excellent option. Conventional produce is absolutely worth eating. And “organic” doesn’t automatically mean pesticide-free.

A little context can make healthy choices much simpler.

10/08/2026

There’s no shortage of health information online.

The problem is knowing what actually deserves your attention.

Fear, controversy and absolutes travel quickly on social media. The things that consistently improve health usually aren’t nearly as exciting: eating well, moving regularly, maintaining muscle, sleeping properly, not smoking, keeping alcohol sensible, and doing those things consistently over time.

That doesn’t mean supplements, new technologies or emerging research are useless. Some are genuinely interesting and potentially valuable.

They’re just rarely where I think the conversation should start.

My goal with the content I share is pretty simple: less noise, less unnecessary fear, and a little more clarity about what actually matters.

If that helps even a few people feel more confident about looking after their health, I think that’s worthwhile.

12/07/2026

Beat the Grocery Bill

One-Pan Beef & Cottage Cheese Lasagne

A simple weeknight dinner built around everyday supermarket ingredients — high protein, fibre-aware, family-friendly, and good for leftovers.

Approx. $3.30–$4.50 per serve
Approx. 35–45g protein
Approx. 7–10g fibre

Comfort food, made simpler.

Affordable food that actually helps.

28/06/2026

Beat the Grocery Bill

Slow Cooker Turkey & Three-Bean Chilli.

A family-friendly dinner built around simple supermarket ingredients — high protein, high fibre, filling, and great for leftovers or freezer portions.

Approx. 497 calories, 41g protein, 14g fibre and around $3.70–$4.70 per serve.

Affordable food that actually helps.

22/06/2026

Red Flags in Health Advice

Episode 10: What Credible Health Advice Looks Like

Over the past few videos we've looked at common red flags in health advice.

So what does credible health information actually look like?

Clear definitions.

Measurable outcomes.

Balanced explanations.

An understanding of complexity.

And a willingness to acknowledge uncertainty.

This final episode brings the series together.

Address

Thirroul, NSW

Telephone

+61474575295

Website

http://purehealthadvising.com.au/

Alerts

Be the first to know and let us send you an email when Pure Health Advising posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.