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Monday 9am - 6pm Wednesday 5pm - 5pm Thursday 9am - 6pm

Rebecca Winkler naturopath

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Australia
Torquay, VIC
Rebecca Winkler naturopath

i will help you reclaim your hormonal balance, energy, mental and emotional resilience, using an int

Naturopathic care to support yours and your family's health journeys. I am passionate about reproductive, hormonal and children's health, mental health gut health and fertility. My approach is designed to be realistic, achievable and effective using food as medicine, nutritional and herbal medicine. Fertility assessment and care may include medical and hormone testing, in addition to general health and nutritional screening. I take a "leave no stone unturned"
approach meaning patients receive exemplary care.

30/10/2026

An afternoon playing in the kitchen ❤️❤️ Vegan chocolate tart for sweets 😋 Vegan nut loaf with caramelised maple carrots 🤤 . Nice to dust off the vegan chef skills, they were getting a bit rusty ☺️

28/10/2026

Feeding teens! A few snaps of what my kids eat and take to school. Not perfect, not all home made but generally pretty good! Fruit, something crunchy, dip, cheese, jerky, yoghurt . Then they’ll take a steak/chicken and salad wrap or sourdough toastie usually for lunch too . Trying to meet the sweet spot of nutritional density with what they’ll eat. There’s no point packing full of celery sticks and dark rye bread for it just to come home. Typically both lunch boxes come back totally empty, then it’s time for the after school, pre gym, dinner and 2nd dinner prep 😂😂

27/05/2026

Feeding teenagers is a weird ride. They eat at weird times, sometimes they eat a lot, sometimes they forget to eat 🤪 . They won’t eat breakfast, but want a 6pm dinner then a 9pm dinner. Lunch is either all gone or barely touched. But, rather than give up, or force feed, I choose to have heaps of relatively good options there in a pinch. An after school snack, 2nd dinner, pre training fuel…..I try and have a roast chook broken down ready for rolls/wraps, rice or pastas, boiled eggs, yoghurt. Another hack I’ve found is that if fruit it cut up into bite sized pieces, in ready to go containers, they get inhaled, go figure. This week I also made some Mexican chicken and rice wraps, wrapped and ready to either be eaten cold or chucked in the toastie maker, also some egg and cheese sourdough rolls (brekkie or random snack) and I made a batch of granola and Bircher. Should last us a couple of days! Oh and I pre made and froze a curry and felafels for my upcoming (favourite) weekend of the year, womens circle getaway! Amazing what you can pump out I’m in a couple of hours! Thanks for the reminder to use what I already had! No pre supie shop here! 😙

08/05/2026

Life has a funny way of giving you exactly what you need when you don’t even know you need it💫 I have followed and admired Felicity and her creations from day dot. She created the beautiful food for my 2019 retreat which I still think about regularly! To now be a part of her beautiful team , whom after only working together for 2 weeks , feel like family, is truly a dream. We get to create, cook up a storm, collaborate, serve and provide meals (made with SO much LOVE) . To be able to merge my clinic brain with my creative, wild, foodie brain is the ultimate balance for me. My consulting days remain unchanged, I’m just elbows deep in giant soup pots for the other 2 days a week! You might also see me serving at events, catering and mingling, which feels so good. We are working on some really really exciting things, so please, pop in, share your ideas and let’s feast! 🧀🥔🌽🥦🥥🍈🍌🍉🍇🥑🧅. thank you ❤️

Address

1 Stuart Avenue
Torquay, VIC
3228

Opening Hours

Monday	9am - 6pm
Wednesday	5pm - 5pm
Thursday	9am - 6pm

Website

http://www.rebeccawinkler.com.au/

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