What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Marzini Clinic

Directions Website

Naturopath, Acupuncture, Massage, Sport Injuries, Dermapen- Skin Rejuvenation / Beauty Therapy, Sauna

Located in the beautiful hinterland of the Gold Coast, Australia, the Marzini Natural Medicine Clinic has been operating since 1985. Dr Andreas Marzini ND, with one century of family tradition in natural medicine, specializes in:
Natural Pain Management, Sports Injury Management, Internal Health Problems, Allergies, Infertility , Weight Management Cancer Support,Chronic Health Complaints and Chemotherapy / Radiotherapy Support.

30/10/2026

Pain treatment at the Marzini Clinic

26/10/2026

How to use BlueVibe Serum.

22/10/2026

Detoxification, when enough is enough?

21/10/2026

Heathfund Rebates are now available for Naturopathy

07/10/2026

Developed by Dr Marzini himself and available through the clinic or online. www.bluevibeserum.com.au

07/10/2026

Why a Varied Diet Matters for Long-Term Health

In today's world, many people eat the same foods day after day for convenience. While consistency can make meal planning easier, a lack of dietary variety may increase the risk of nutrient deficiencies and prolonged exposure to unwanted contaminants.
Different foods provide different vitamins, minerals, antioxidants, and plant compounds that support overall health. No single food contains everything the body needs. By regularly rotating fruits, vegetables, protein sources, grains, nuts, and seeds, you can improve your intake of essential nutrients and reduce the likelihood of developing nutritional gaps over time.
A varied diet also helps minimise exposure to environmental contaminants such as heavy metals, pesticide residues, and naturally occurring toxins that may be present in certain foods. Continuously consuming large amounts of the same foods can potentially increase the body's exposure to these substances. Rotating foods spreads this exposure across a wider range of dietary sources.
Another important benefit is improved gut health. Different foods nourish different species of beneficial gut bacteria, helping to create a diverse and resilient microbiome that supports digestion, immunity and overall wellbeing.
Ultimately, dietary variety is one of the simplest strategies for achieving better nutrition, supporting long-term health and reducing the risks associated with both nutrient deficiencies and food contaminants. A colourful, diverse diet is often a healthier diet.

29/09/2026

What is Organic Beef Bone Broth?

Organic Beef Bone Broth is a nutrient-rich liquid made by slowly simmering animal bones and connective tissues to extract collagen, amino acids, minerals and gelatin. It has potential benefits for joint health, gut function, skin elasticity, sleep quality, detoxification and healthy aging, largely due to its collagen, glycine and glutamine content. Organic Bone broth contains valuable trace minerals and protein, making it a nourishing addition to a healthy diet.

I add it too all of my soups and recipes as it not only provides great flavors, but definitely boosts the overall health of both young and old, just make sure it is organic!

01/09/2026

Should You Still Eat Margarine?

Modern margarine is low in trans fats but still carries health concerns because it is ultra‑processed, high in omega‑6 seed oils, and structurally altered through hydrogenation or interesterification. Butter has more saturated fat, but margarine has more processing‑related risks. Let’s look into the facts:
1. Ultra‑processing
Margarine is made by hydrogenation, interesterification, emulsification, bleaching, deodorising, and stabilising vegetable oils. The Diabetes Australia article confirms margarine is “an ultra‑processed food” and was historically made through hydrogenation .
Ultra‑processed foods are associated with:
Higher inflammation
Higher cardiovascular risk
Higher metabolic disease risk
This is not because of one ingredient—it’s the processing profile.

2. Omega‑6 overload
Most margarines use soybean, sunflower, safflower, cottonseed, or canola oils (confirmed in the manufacturing description) . These oils are high in omega‑6 linoleic acid, which promotes:
Pro‑inflammatory eicosanoid production
Oxidative stress
Imbalanced omega‑3:6 ratios
This is one of the biggest concerns.

3. Interesterified fats
Modern margarines often avoid trans fats by using interesterification instead of hydrogenation. Interesterified fats are structurally modified triglycerides. Emerging research suggests they may:
Alter insulin sensitivity
Disrupt normal fat metabolism
Affect liver enzymes

4. Residual trans fats
Modern margarines contain ≤3.3% trans fats, similar to butter’s natural ~3% . So trans fats are no longer the main problem—processing is.

5. Additives and stabilisers
Margarine contains:
Emulsifiers
Preservatives
Colouring agents
Flavouring agents
Acid regulators
Most Butter contains: cream + salt. ( some can contain canola oil- so please check)

6. High omega‑6 + high processing = higher cardiovascular risk
Even though margarine has less saturated fat, the combination of:
ultra‑processing
omega‑6 dominance
interesterified fats may offset the theoretical cardiovascular benefit.
So… how unhealthy is margarine really?
Moderately unhealthy, but not because of trans fats. The health concerns come from:
ultra‑processing
altered fat structures
high omega‑6 seed oils
additives
inflammatory potential

Personally I avoid it and choose other products like hummus, tahini butter or ghee !!!!!!!!!

23/08/2026

Jaggery (often spelled jaggary or gur)
is a traditional, unrefined sugar made from sugarcane juice or palm sap, that retains molasses, giving it a rich caramel-like flavour and higher mineral content than white sugar. It’s widely used in India, Sri Lanka, Nepal, Pakistan, and parts of Southeast Asia for sweetening foods, making Ayurvedic remedies, and adding depth to savoury dishes.

Because it’s not centrifuged or chemically refined, jaggery keeps its minerals, antioxidants, and natural colour. It is used for sweeting food and drinks and in Ayurvedic it is used to support digestion and the respiratory system.
Key Nutritional Benefits of Jaggery
1. Rich Source of Iron
Jaggery contains up to 11 mg iron per 100 g, making it helpful for supporting hemoglobin levels — especially in populations with low dietary iron. Note: A typical serving (1 tsp–1 tbsp) provides only 4–12% of daily iron needs.
2. High in Potassium & Magnesium
These minerals support:
• Electrolyte balance
• Muscle function
• Blood pressure regulation
3. Contains Antioxidants & Polyphenols
Because jaggery retains molasses, it contains:
• Phenolic antioxidants
• Phytonutrients
• Organic acids These help reduce oxidative stress and support cellular health.
4. More Nutritious Than Refined Sugar
White sugar = pure sucrose with no minerals. Jaggery = sucrose + minerals + antioxidants. This makes jaggery a better sweetener choice, though still a sugar.
5. Mild Digestive Support
Traditional medicine uses jaggery after meals to stimulate digestion. Scientific evidence is limited, but jaggery may help activate digestive enzymes.
6. Respiratory Support (Traditional Use)
Workers in dusty environments often consume jaggery to help clear respiratory passages. Some studies suggest anti allergic properties.
7. Energy Boost Without Sharp Crash
Jaggery’s complex carbs break down more slowly than refined sugar, offering steadier energy.

⚠️ Limitations & Considerations
• Still high in sugar → excessive intake increases risk of metabolic disease.
• Nutrient amounts are small unless consumed in large quantities (not advisable).
• Quality varies — darker jaggery usually contains more minerals.

Best Ways to Use Jaggery
• As a sweetener in tea/coffee
• In Ayurvedic digestive tonics
• In porridges, lentils, or traditional sweets
• Combined with ginger for respiratory support

25/05/2026

Vitamin D 3
Why Vitamin D3 matters and especially more in Winter !
Shorter days, weaker UVB rays and more time indoors mean your skin produces far less vitamin D3. This seasonal drop influences several key systems:

• Immune defense — Vitamin D supports immune regulation and helps the body respond to infections. Low levels are linked to more frequent colds and flu. (Research even stated that good vit D levels are better in preventing a cold and flu that even flu vaccines!!!)

• Mood and mental health — Reduced vitamin D is associated with low mood and seasonal affective disorder (SAD), partly due to its role in serotonin regulation.

• Bone and muscle strength — Vitamin D3 helps absorb calcium and phosphorus. Deficiency can contribute to bone pain, muscle weakness and long term bone density loss.

• Energy levels — Persistent fatigue is a common sign of low vitamin D, especially when sunlight exposure drops.
Why Winter Causes Deficiency

• UVB rays are too weak in many regions during winter months for the skin to produce adequate vitamin D.
• More clothing and indoor time reduce skin exposure even further.

• Higher latitudes (including southern Australia in winter) experience a sharper decline in UVB intensity.
How to Maintain Healthy Levels in Winter
Most people can benefit from a winter strategy that combines sunlight, food, and possibly supplements:

• Midday sunlight when possible — Even 10–30 minutes outdoors helps, though UVB may still be limited depending on latitude.

• Vitamin D–rich foods — Fatty fish, egg yolks, fortified milk, cereals and mushrooms exposed to sunlight.

• Supplements — Many adults need additional vitamin D3 in winter, but the only way to know your needs is through a blood test.

• Light therapy lamps — Helpful for mood and may support vitamin D indirectly.

The best D3 supplement is calcifediol monohydrate, ordinary vit D 3 takes a long time to reach adequate levels in the blood and it can take up to 3 month before these blood levels are reached, where as monohydrate can do it in 1 month. So avoid the flu and improve your mood, take vitamin D3. Our clinic stocks the better form of D3, just pop in and we will advise you on how to take it.

Address

655 Reserve Road
Upper Coomera, QLD
4209

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.marziniclinic.com/

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