26/10/2026
🤍 Experiencing mid-back pain or stiffness? Let’s get moving gently. 🤍
When your thoracic spine is feeling uncomfortable, gentle, controlled movement may help you explore your range of motion without forcing it.
Here are 3 simple movement options to try:
✨ Thread the Needle — encourages gentle thoracic rotation
✨ Open Book — explores upper back and chest mobility
✨ Foam Roller Wall Slides — encourages shoulder blade movement and serratus anterior activation
💡 Remember: Move slowly, stay within a comfortable range, and don’t push through pain. These exercises aren’t suitable for every cause of thoracic pain, so if your symptoms are worsening, severe or unexplained, seek advice from a healthcare professional.
Save this post for your next movement session, and share it with someone who might find it helpful! 🫶
