Dr Liz Onley

05/11/2026

Our October babies are here! Welcome Earthside you sweet, beautiful babes and congratulations to all our amazing families.

01/11/2026

Proud to be amongst some great local businesses sponsoring children’s (and sometimes big kids’) sports.

Today we were at Kergunyah pony club’s show jumping day of the show jump and dressage championships, watching our sponsored rider . She did very well, coming reserve champion in the open f grade competition on a horse borrowed from her riding school, .

Morgan’s favourite products from are the pure micronutrients Iron plus tablets and PEA.
Her favourite treatment@bordermedicallaser is remedial massage from Chelsie from

What’s your favourite product or person??

30/10/2026

Proud to be a sponsor of Border Districts Showjumping Club. Come down to Albury Wodonga Equestrian Centre this weekend to check out their show and some wonderful riders in action.

Horse riding is great for your health - a perfect combination of strength, balance, community and most importantly wonderful horses. 😉

🏆 Gold Sponsor Shoutout 🏆

A big thank you to Your Wellness Hub for supporting BDSJC 💛

Their ethos is simple: helping people live the best possible version of their lives by supporting how they look, feel and care for themselves.
With thoughtfully selected products to support health and wellbeing through every stage of life, their goal is to help you “Live Life Better” — so you can keep doing what you love, including riding well into your 80s! 🐴

Your Wellness Hub also recognises that wellbeing extends beyond the individual, offering everyday products to help create a healthier, more sustainable home with a smaller environmental footprint.

Our very own Dr Liz Onley is part of Your Wellness Hub, a valued club member, a fantastic helper at our events and is even riding here this weekend! 💛

Check them out at www.yourwellnesshub.com.au!

Thank you for supporting our club and local showjumping community! 🐴💛

27/10/2026

The dream team at it again!

Continuity of care in pregnancy and birth is considered the “gold standard” for low risk pregnancies. Research shows that women with midwife-led care models are less likely to require interventions such as epidurals and instrumental births, as well as having higher rates of spontaneous vaginal births, and lower rates of preterm birth.

Continuity of care also lets you build a trusting relationship with your midwife, with a familiar face in your corner when you get to the hospital.

Today we were lucky to have double continuity of care, although neither of us had very much to do! Mumma was a superstar and her beautiful baby was pretty keen to arrive once things established.

Who was your favourite dream team in labour??

24/10/2026

Taking a well deserved weekend off to spend time with my boys in Melbourne!

We had a lovely day at the Cox plate at Flemington, which was a first for me! Sadly only picked the second place getter in the plate. 😂😂

21/10/2026

Hump days are usually spent with everyone raiding the sour patch kid jar in the tea room!

Until the Loco Love arrived… Now we are struggling to stop the team from eating them all!

Healthier dark chocolate that’s delicious.
What’s your favourite flavour? Mine is double chocolate truffle 🤤

⬇️ Post your favourite below!!

20/10/2026

We pride ourselves on having the best work team at Border Medical Laser and Aesthetics, but the hardest working team members are probably our lasers!

Meet our Gigaa GBox, my personal favourite. This is a laser that works on the 1470 wavelength. It targets chromophores that are in the vein walls and in the water of blood cells, targeting and closing big blood vessels. No vein is too big to be treated, as the laser handpiece is inserted inside the vein so is right next to its target.

The important bit about laser is picking the right laser for the job. With just about all the lasers we can target just about any concerns.

Come in for a consultation and we can help work out if we have the right laser for your needs.

16/10/2026

Did you know Vit D is available as a depot injection?

Most people only know of Vitamin D tablets as treatment for low levels. However, this may not always be the best option. If your levels are consistently low despite oral tablets and moderate sun exposure, if you have inflammation of the gut stopping absorption or you need to get your levels up quickly an injection of Vitamin D might be a better option for you.

It is generally given once a year, although levels can be checked on blood test if required.

Low vitamin D can be associated with symptoms of fatigue and tiredness, bone pain, muscle weakness or cramps, low mood and low immune function.

Low levels may be due to lack of sun exposure (or wearing long sleeves and sunscreen), darker skin tones, poor absorption and low dietary intake.

To increase vitamin d absorption from the sun it is recommended to spend 20 minutes a day in the morning or evenings in the sun with arms uncovered and no sunscreen. During the day it is best to avoid the sun due to risk of skin cancer and quicker skin ageing.

Vitamin D is particularly important for women and children to help keep their bones strong. Low vitamin D levels have also been linked to higher rates of food allergies in children!!

Don’t forget to check your Vitamin D levels!

13/10/2026

We all know that most women who go into labour spontaneously seem to have their babies at night, and the science backs this up!

Studies have shown that women who labour by themselves (without intervention) are more likely to birth between midnight and 6am, but also are slightly more likely to birth on weekdays than weekends/public holidays. Peak birth time is around 4am! Labours are most likely to start around 2am in the morning.

This timing is thought to be part of our evolutionary heritage - we tended to group together to rest at night, with fewer predators active overnight, giving the women and their newborns more protection.

Either way, mum, Bub and myself will all be looking forward to some sleep today!!

09/10/2026

We pride ourselves on having the best work team at Border Medical Laser and Aesthetics, but the hardest working team members are probably our lasers! So today I thought I’d start giving you an introduction.

Meet our Fotona KTP and NDYag laser. This is a laser that works on 2 wavelengths (532 is the KTP and 1064 is the NDYag). It targets chromophores that are close to the skin, targeting and closing little blood vessels, and shattering melanin and pigments via photomechanical processes (basically hitting it hard with energy and blasting it). It can also be used for gentle antiinflammatory effects such as in the treatment of rosacea.

The important bit about laser is picking the right laser for the job. With just about all the lasers we can target just about any concerns.

Come in for a consultation and we can help work out if we have the right laser for your needs.