07/11/2026
It never ends well when I start with “I fell off my horse”…
This time I tore a muscle and ended up with some beautiful bruising!
Luckily for me I have access to a lot of amazing resources through the clinic to speed up my healing
My recovery plan:
- remedial massage with to treat the initial whiplash in my thoracic back
- Bruise-eze cream to help reduce bruising
- PEA to reduce inflammation as I can’t take standard antiinflammatories (available in store or online
- low level or cold light red laser to reduce inflammation, bruising and accelerate muscle healing
- osteopathy with to help break down the haematoma and make sure I hadn’t done anything major
What is your favourite recovery product or treatment?? ⬇️⬇️