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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prescribe Exercise Wollongong

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Wollongong, NSW
Prescribe Exercise Wollongong

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

27/10/2026

Happy (belated) birthday to Shane and Joel! Did you know these two share the same special day?🤩🎉

15/10/2026

It’s never too late to start moving. Whatever your age, goals or circumstance, there’s an exercise plan that fits you⭐️

Book in through our website or send us a message today!

01/10/2026

One foot in front of the other 👟

This October we’re doing our part for mental health by raising money for support and research, and we’d love you to join us for a community walk on Saturday 10th October.

Clients, friends, family and pets are all welcome, and every step supports One Foot Forward 💛

🗓️ Saturday 10th October
📍 Longboard Cafe, Wollongong
⏰ 9am

Walk at your own pace, chat along the way, and help us raise money for a great cause.

You can also donate to the Black Dog Institute via in the link in our bio!

28/09/2026

One Foot Forward is back this October, and we're walking with you!

This national campaign is raising money for mental health research and showing anyone struggling that they're not alone. Every step counts 💚

Join our team, set your own movement and fundraising goals (any pace, any distance!) and watch our team total grow. For those involved - keep your eyes peeled for our community walk 🏃

Join our team via the link in bio or call 4259 0384. Share the link and get your friends and family involved too!

23/09/2026

Some of our best work happens outside the clinic.

Every week Ivana and Joel visit Joe at his home, building strength and confidence with his walker!

23/09/2026

Happy World Clinical Exercise Physiology Day! 🌏💪

Our Accredited Exercise Physiologists, Emma, Ivana and Joel, use safe and personalised exercise regimes as medicine to help people manage chronic conditions, recover from injuries, prevent disease, and build long-term independence.🫀

To find out how they can help you, call us on 4259 0384 or book your initial consult via the link in our bio!

16/09/2026

Apparently everything is super important 🤷🏼‍♀️🤣

10/09/2026

R U OK Day at Prescribe Exercise 💛

Yesterday we asked our staff and clients how they check in on themselves, and what does it really mean to check in on someone else?

This day was a good reminder that a conversation can change a life. Did you stop and ask someone R U OK today?

11/06/2026

June is Men's Health Month.

This year, we are shining a light on Men's Mental Health, because the current statistics are too large to ignore.

1 in 8 men will experience depression. 1 in 5 will experience anxiety. Most won't say a word about it.

It is not easy to speak up, but saying things out loud really does lighten the load!

If you're doing it tough, reach out. Lifeline is available 24/7 on 13 11 14💙

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.prescribeexercise.com.au/

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