What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 6am - 12pm

S&T STEPS

S&T STEPS: Woori Yallock's Zero-Judgment Studio. Supportive Group Classes, Personal Training & Massage. Focus on consistency, not perfection.

Your first session is FREE! Click below for our timetable & deals!

05/11/2026

Here’s a simple hill sprint session to try next time you want to add some faster running into your week 🏃‍♂️⛰️

Find a decent hill and keep the efforts short:

🏃 8–10 seconds hard uphill
🚶 Walk back down and take a full recovery
🔁 Repeat for 6–8 efforts

The recovery is important with this one. Give yourself enough time between efforts that you can actually run each rep well, rather than turning the last few into a slow grind up the hill 😂

It doesn’t take long, but it’s a good little session when you want to work on some speed and power.

Save it somewhere and give it a crack 👌

05/11/2026

04/11/2026

Our new timetable has been running for a few weeks now, so we want to know what you think 🙌

Are the class times working for you? Anything you’ve been loving? Anything you’d like to see changed or added next time?

We’ve made plenty of timetable changes over the years based on what you guys actually want, so the feedback really does help us when we’re planning the next one.

Let us know in the comments 👇😊

03/11/2026

So… what happens after Honours? 🎓

Apparently the answer is: wait for grades, overthink how the interviews went, wait some more, and hope an offer comes through 😂

That’s pretty much where I’m at now.

The applications are in, the interviews are done, and now it’s just waiting to see what comes back.

I’m not exactly confident about how I went in the interviews 😂 but at this point there’s nothing left to do except wait and see.

It’s a strange spot to be in after spending the whole year working towards finishing Honours, but also pretty exciting knowing the next step is finally getting closer.

For now, I’m just waiting to see where I end up next year.

02/11/2026

Another round of completely unnecessary Moss family questions 😂

Here’s what we’re finding out this time…

🍂 **Favourite season**
Jaxon: Summer
Stacey: Summer
Tim: Spring

📢 **Loudest person in the house**
Jaxon: Casey & Frankie 😂
Stacey: Jaxon
Tim: Stacey snoring

🍦 **Best ice cream flavour**
Jaxon: Chocolate
Stacey: Cookies & Cream
Tim: Mint Choc Chip

🥵 **Would you rather be too hot or too cold?**
Jaxon: Too cold
Stacey: Too cold
Tim: Too cold

📅 **Favourite day of the week**
Jaxon: Sunday
Stacey: Sunday
Tim: Saturday

I have a feeling we might get three very different answers to some of these 😂

What should we add to the next Q&A? 👇

01/11/2026

A bit of love for our Yarra Valley businesses today ❤️

There are so many great little places around here, and it's always good to give them a shout-out rather than keep the good ones to ourselves.

We'd love to hear about the local businesses you genuinely enjoy. Somewhere you keep going back to, a place you've just discovered, or someone who does a brilliant job.

Tag them below and tell everyone what you love about them. Let's give a few local businesses some well-deserved attention 👇

31/10/2026

A little Stacey Q&A for this one 👋

What made you want to get into remedial massage in the first place?

Honestly, I just wanted to help people feel better, and I loved getting massages myself, so I thought why not 😂

What do you enjoy most about the work now?

Definitely the community we’ve built and the friendships I’ve made through massage.

What’s something this year has taught you about yourself?

That hard work and dedication really does pay off, and that I’m capable of more than I give myself credit for.

A few little things you might not know about Stacey 😊

30/10/2026

🏆 CHALLENGE WINNER, TAYLAH! 🏆

This week’s Mini HYROX Challenge went to Taylah 🔥

She’s been putting in a heap of work lately as she gears up for competing in HYROX, so this one feels especially fitting.

Big effort, big result, and another challenge win on the board 🙌

Massive congratulations, Taylah 👏🏆

29/10/2026

Yes, S&T STEPS is dog-friendly 🐶

We know finding time to train can be hard enough without also having to work out what to do with the dog.

So if bringing them with you makes getting your session in easier, we’re usually happy to make it work.

Just check with us first so we can make sure it suits what’s happening in the studio that day, and that your dog is comfortable around people and activity.

Sometimes making training easier to fit into life is as simple as letting the dog come too. 😂

Address

7/1609 Warburton Highway
Woori Yallock, VIC
3139

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	6am - 12pm

Website

http://linktr.ee/sntsteps

Alerts

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