Smashing Calories

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Health/Fitness/Mindset/Coaching

05/11/2026

LET’S TALK ABOUT SOMETHING THAT DOESN’T GET NEARLY ENOUGH ATTENTION… YOUR NERVOUS SYSTEM. ❤️

We spend so much time talking about exercise, nutrition, strength, weight loss and getting fitter. And yes, all of those things matter.

But there’s something just as important that I want you to start paying attention to.

How well are you looking after your nervous system?

Your nervous system is essentially the communication and control centre of your body. It’s working 24/7, sending messages between your brain and body and helping regulate your heart rate, breathing, digestion, hormones, sleep, mood and recovery.

It also helps your body respond to stress.

When life gets busy, when you’re constantly rushing, worrying, juggling a million things, not sleeping enough and always feeling like you need to be doing MORE, your body can spend too much time in that fight-or-flight state.

You know that feeling?

* You wake up tired even after sleeping.
* Your mind never seems to switch off.
* You’re constantly feeling on edge.
* You’re exhausted but struggle to relax.
* You’re pushing through when your body is screaming for a break.

This is why we need to understand the balance between our sympathetic nervous system (fight or flight) and our parasympathetic nervous system (rest and digest).

We need to be able to respond to stress, but we also need to give our bodies opportunities to feel safe, slow down, recover and restore ♻️

03/11/2026

Happy Birthday, Lisa! 🥳

I hope today reminds you of how loved, valued and special you are.
Life is about so much more than the years we add, it’s about the memories we create, the people we impact and the person we continue to become.

Keep making time for yourself, prioritising your health, challenging yourself and finding joy in the little things.

Strong body, strong mind and an even stronger spirit!

🙏

26/10/2026

MINDSET MONDAY: YOUR BIGGEST BULLY MIGHT BE YOU!

Alright team, let’s have a little chat. 💙

We talk about the people who doubt us, the people who judge us, the people who make us feel like we’re not good enough.

But can I ask you something?

What about the voice in YOUR own head? 👀

You know the one…

The one that tells you you’ve stuffed up AGAIN.
The one that says you’ll never get there.
The one that convinces you you’re not strong enough, good enough or capable enough.

And here’s the kicker, team… sometimes we’re so busy worrying about what everyone else thinks of us that we don’t even realise we’re the ones tearing ourselves down!

The biggest battle isn’t always happening around you. Sometimes it’s happening between your own two ears. 🧠

Now ask yourself…👇

Are you being your own biggest cheerleader or your own biggest obstacle at the moment?

No judgement here, team. Just a little honest reflection and a chance to do things differently this week.

Let’s get after it! 💪❤️

Coach Linda x

26/10/2026

💪 Your mindset.
❤️ Your confidence.
🧠 Your mental strength.
✨ The way you show up for yourself and everyone around you.

Fitness hits different when you realise it was never just about how you look… it’s about who you become.

23/10/2026

FRIDAY MOVES 💪🏼 | I train to improve, but I also train to celebrate.

One thing training continues to teach me is that there will always be something to work on, something to improve and another goal to chase.

But I’ve learnt not to get so caught up in what I haven’t achieved that I forget to appreciate what I can already do.

For me, training is about challenging my mind, building my body, testing my limits and becoming a little better than I was yesterday.

But it’s also about gratitude. 🙏🏼

Gratitude for a body that allows me to move, lift, run, learn and keep showing up. For a mind that can push through the days when motivation is nowhere to be found.

And a reminder that I don’t need to be the strongest, fastest or fittest person in the room. I just need to keep working on ME.

As a coach, that’s what I want my clients to understand, too.

Keep striving for improvement, absolutely. But don’t forget to celebrate your own progress, your individuality and the things your mind and body can do today that once felt impossible.

Don’t spend your whole journey chasing who you want to become and forget to appreciate the person you are becoming along the way. ❤️

That’s my kind of progress 🙏

Happy Friday! 👊🏼

19/10/2026

🚨 THIS IS WHAT I PICK UP MOST DAYS OUTSIDE THE STUDIO BEFORE MY DAY EVEN STARTS.

Empty vapes. Left behind like they’re harmless rubbish.

But what’s more concerning is what people are putting into their bodies.
And yes, va**ng-related complications can lead to death.

I work damn hard to help people take care of their health, and this honestly makes me angry.

WAKE UP. Your health is not a game. Your life is not disposable.

💬 Be honest — do you think people take the risks of va**ng seriously enough?

19/10/2026

MINDSET MONDAY 👊🏼🔥 | STOP WAITING. YOUR LIFE IS HAPPENING NOW!

How many more Mondays are you going to say, “I’ll start next week”?

How many more times are you going to put yourself last, wait for motivation, or convince yourself you’re not ready?

ENOUGH. Let’s call it what it is. You’re waiting for a feeling that may never come.

You start. You suck. You learn. You adjust. You get better.

THAT’S HOW GROWTH WORKS!

You think everyone who’s doing well had it all figured out from day one? Not a chance!

They started before they were confident.
They showed up when they couldn’t be bothered.
They kept going when it got uncomfortable.

And that’s the difference between wanting change and actually creating it.

Listen, I’m not asking you to overhaul your whole life today.

I’m asking you to stop putting off the small things you KNOW you need to do.

👊🏼 Want to get fitter? Move your body.
👊🏼 Want better habits? Start practising them.
👊🏼 Want to feel better about yourself? Start keeping the promises you make to yourself.

Because every day you delay is another day you could have spent making progress.

You’ve got this 🙌

16/10/2026

🔥 FRIDAY MOVES | STIFFNESS? GRAB A STICK! 💪

Sitting all day? Shoulders feeling tight? Back feeling like it needs a little TLC? 😂

Let’s get you moving!

Today’s Friday Move is the Broomstick Lean — simple, effective and no fancy equipment needed!

Here’s how to do it:

👉 Both hands: Hold the stick in front of you with one end on the floor. Keep your arms long, push your hips back and gently lean forward.

👉 Right side: Hold the stick with your right hand, lean forward and slightly to the side to feel a gentle stretch through your back and side body.

👉 Left side: Switch hands and repeat.

Try a few gentle rocks through each position. Keep it controlled, breathe and don’t force the stretch.

🫡Remember, team — you don’t need to be an athlete to benefit from mobility.

👉Your body wasn’t made to stay in one position all day!
Grab a stick, take a few minutes and get moving.

13/10/2026

🖤 HER DREAM. HER VISION. HER MOMENT.

What a privilege to celebrate Bao and the launch of Betite the Label ✨

Behind every business is a woman who dared to believe in something before the world could see it.

Bao, congratulations on turning your vision into reality. May this be just the beginning of something incredible! ❤️

And this is what I love most about women in business — we don’t have to compete to be successful. We can celebrate each other, champion each other and make room for each other to shine.

Showing up, supporting the dream and proudly wearing the Betite blazer. Because supporting a woman in business is about more than buying into a brand — it’s about believing in the woman behind it.

When one woman wins, we should all be cheering. 🥂

Here’s to big dreams, brave women and a sisterhood that lifts each other higher.

Address

Fairfield Heights
Yennora, NSW
2164

Telephone

+61401723858

Website

https://smashingcalories.com.au/

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