Longevity Lifestyle Coaching

10/30/2026

12 Days of Superfood Tea!
I’m not waiting for Xmas

These fun Advent Calendars are available to buy on my shop. Very limited quantity so grab yours today!

https://www.longevitylifestylecoaching.ca/product-page/superfood-tea-advent-calendar

10/28/2026

Do the hard things!!!!

10/27/2026

Can't choke down another protein bar? 😩

Get a free 5 Day High-Protein Meat-Free Teff Meal Plan in my latest Blog.

If the thought of one more chalky shake or chewy protein bar makes you want to run the other way, let me introduce you to Teff.

This tiny ancient grain packs a surprising nutritional punch, including protein, fiber, iron, and magnesium. It's naturally gluten-free, incredibly versatile, and way more exciting than another processed snack.

Add it to:
✔️ Protein oatmeal
✔️ Smoothies
✔️ Chia pudding
✔️ Pancakes and waffles
✔️ Homemade energy bites
✔️ Warm breakfast bowls

The best part? Teff has a mild, nutty flavor that works beautifully with sweet or savory meals, making it easy to sneak extra nutrition into your day without feeling like you're forcing down "health food."

If you're struggling to hit your protein goals, remember: it doesn't always have to come from a bar, shake, or chicken breast. Smart additions like teff can help boost your daily intake while adding fiber and minerals your body will thank you for.

If you’re trying to build muscle, fuel recovery, or hit daily protein targets without relying on meat, you likely know the drill: tofu, lentils, beans, and endless protein shakes. While staples like quinoa get all the glory, there’s an ancient grain that has fueled world-class Ethiopian distance...

10/23/2026

👉 Download my free printable PDF guide: "Outsmart the Sweet Tooth: 5 Practical Tactics, High-Protein Swaps & 5-Day Habit Tracker" directly at the link in bio!

It starts with just one "harmless" mini chocolate bar…

And before you know it, there’s an entire graveyard of wrappers on your counter, your blood sugar is on a rollercoaster, and the candy bowl is still staring you down.

Staying consistent with your health and fitness goals during candy season doesn’t mean locking yourself in a room or running on pure willpower. It’s about being strategic so you control the treats, not the other way around.

Read my latest blog to help keep you on course this week!

Lift, Laugh, Love... Live Longer
Lisa

It happens every year: late October rolls around, and suddenly there is a decorative pumpkin overflowing with fun-size chocolate bars sitting on the kitchen counter, the office breakroom table, or right by the front door.You walk by once: "I’m good."You walk by twice: "Maybe just one mini Peanut B...

10/22/2026

LITTLE BLACK DRESS SEASON IS COMING! 🖤

The dress picture is fake 🤪… but your goals don’t have to be!

My 6-Week Little Black Dress Program is designed to kick-start a better life, a stronger body, more energy, and a whole lot more confidence. No magic filters, no crash diets, and no starving yourself to squeeze into a dress.

Just real coaching, smart nutrition, movement, accountability, and habits that actually last.

🖤 And here’s the serious part…

How many times have you told yourself you need to make a change, get your energy back, feel better in your body, or finally put yourself first?

You don’t have to wait until January.
You don’t have to wait until Monday.
And you definitely don’t need an AI filter to feel amazing in your own skin. Check out my back ;)

It’s time to stop putting yourself last and start investing in YOU.

Six weeks can be the beginning of something much bigger than fitting into a little black dress. It can be the beginning of a healthier, stronger, more confident YOU.

Who’s ready to make a change before the holiday season? 🖤

Message me LITTLE BLACK DRESS for details!

Real woman. Real coaching. Real results. Questionable AI photo. 😂

10/21/2026

Free Breathwork Master Key!
Are you doing all the "right things" for your wellness—workouts, clean nutrition, sleep—but still feeling drained or stuck with stubborn stress?

There’s a missing pillar that dictates how your body burns energy, balances cortisol, and digests nutrients: your breath.

When we’re caught in chronic, shallow chest breathing, our body stays locked in "fight or flight." Shifting your breath pattern is the fastest, direct switch to engage the parasympathetic nervous system—lowering stress hormones, dropping inflammation, and priming the body to recover, heal, and thrive.

In my latest blog post, I break down:

Why conscious breathwork is essential to pair with your movement & recovery routine

How diaphragmatic breathing switches on "rest and digest" for better metabolic support

Simple 2–5 minute daily breath rituals for waking up, pre-meal resets, and deep evening sleep

Bonus inside: I’ve included a FREE downloadable Breathwork Master Key Guide directly in the blog! It maps out 9 core breathing techniques, complete with step-by-step ratio guides, benefits, and practice tips so you can find what your body needs today.

Read the full Blog and download your Free Breathwork Master Key!



Lift, Laugh, Love...Live Longer
Lisa

When most people map out a wellness routine, the checklist looks familiar: clean nutrition, regular resistance training, daily movement, hydration, and targeted supplementation or skincare.Yet, there is a foundational lever often overlooked—one that dictates how well you digest food, how quickly m...

10/20/2026

MATCHA LOVERS, YOU NEED TO TRY THIS!

I’m a huge fan of Lake & Oak, and their teas never disappoint! This year, they’ve outdone themselves with their amazing 12 Days of Superfood Tea Advent Calendar!

Perfect for:
💚 Staff gifts
💚 Friends and loved ones
💚 That hard-to-buy-for person
💚 Or let’s be honest… YOURSELF!

From energizing morning teas to calming evening blends, these are the perfect way to sip your way through the holiday season!

ONLY $30!
I have just 10 LEFT, and they’re selling FAST!

DM me to claim yours today! Once they’re gone, they’re gone!

10/19/2026

MEET OUR NEW PERSONAL TRAINER! 🔥💪

Ready to get stronger, feel healthier, and start working toward YOUR goals? Now’s the perfect time to get moving!

We’re excited to welcome our newest personal trainer to Longevity Lifestyle Coaching!

Whether you’re just starting your fitness journey, looking to build muscle, improve your strength, or take your training to the next level, he’s here to help you get there!

✅ Personalized 1-on-1 training
✅ Customized workouts to fit YOUR goals
✅ Fitness and nutrition guidance
✅ A welcoming, supportive environment
✅ WEEKEND TRAINING AVAILABLE!

🎉 SPECIAL INTRODUCTORY OFFER! 🎉

Enjoy DISCOUNTS FOR YOUR FIRST 3 MONTHS when you sign up!

No more waiting. No more putting yourself last. It’s time to invest in YOU!

Message us today to learn more and secure your spot. Let’s get stronger!

Longevity Lifestyle Coaching
Lift, laugh, love… live better longer.

10/16/2026

Use code LONGEVITYLIFEST for 25% off

Pelvic Floor Therapy… No Throne Required
Let’s be honest — most of us aren’t sitting on a royal throne, and none of us are wearing a crown.
So why would pelvic floor therapy require one?

Pelvic floor strength isn’t built by sitting on an expensive chair and hoping for magic.
It’s a muscle, and muscles need training, awareness, and proper activation — just like the gym.

Using a “pelvic throne” and expecting long‑lasting results is like strapping on an electrical stimulation machine at the gym and assuming your body suddenly knows how to squat, hinge, or brace.
It doesn’t.
Because your nervous system didn’t learn anything.

This is why biofeedback matters
Real progress comes from learning how to contract, relax, and coordinate your pelvic floor yourself — with guidance your body can actually understand.

That’s exactly why I recommend Perifit.
It shows you what your pelvic floor is doing in real time, teaches proper activation, and helps you build strength and control that actually lasts.

No throne.
No crown.
Just science, awareness, and results.

Use my Code LONGEVITYLIFEST and get 25% off when you make a purchase.
DM or text 780-281-0524 for more information.

If you’re ready to train your pelvic floor the way it was meant to be trained — with real biofeedback and real understanding — Perifit is your best friend.

Your pelvic floor deserves more than a fancy seat. It deserves function.

10/16/2026