Sydney Day Fitness

10/23/2026

12 habits that keep me feeling like a baddie

What if I told you that you could do it all.

The gym + girls night.

Get a big bum and slim your waist down.

Grow without taking up too much space.

Comment 🔥 below for my 12 habits to keep me on track

10/22/2026

Do both.

It’s never about restricting, not doing the things you enjoy.

What if I told you there was a way to do both?

A lifestyle that fits both work and play?

Welcome to my page. Where we do both.

We gym but we go out with the girls.

We eat good but also enjoy pizza.

We love water and electrolytes but love a cocktail.

We get up early but also can stay up late.

It’s all about balance. And finding what works for you.

You can have it all. Let me teach you.

I’m a lifestyle coach - where I help my girls find the balance between work and play, and get to enjoy life, guilt free.

🤍🤍🤍🤍

10/21/2026

Let me tell you. There is something about being a staple part in someone’s life.

I’m there for the new job offer, getting laid off, the failed pregnancy, the engagement ring, walking through a divorce, finding out you’re pregnant, getting a new puppy, losing a parent.

My job is so special. It’s so much more than exercise. It’s you showing up every single week, and me walking with you where ever you’re at.

A staple point in your life. You know every week you come see me.

So ya, I’m a personal trainer - but I’m also a cheerleader, a friend, an advice giver, a shoulder, a motivator, someone in your corner.

🤍🤍🤍🤍

Send a message to learn more

10/16/2026

Life lately 🤍

The last 3 months has been a wild one lemme tell you

10/06/2026

I am just like you.

A girl who’s was lost for a long time - and then I decided it was time to make changes.

I wasn’t living up to my full potential.

I wasn’t fulfilling my purpose.

And it wasn’t until I stepped back and looked at who I surrounded myself with, the life I wanted, the way I wanted to treat people, the legacy I wanted to leave behind - that I realized things needed to change.

Now I am working for myself full time, helping women get unstuck, learning how to move, eat and live to the fullest.

If you’re in the same boat I was - I can help.

The best time to start is now. When it’s uncomfortable. When it’s overwhelming. And that’s why a coach is KEY.

As a coach - I have a coach.

Someone to keep me on track. To help me stay focused. To lift me up when I’m overwhelmed.

If this is you - HI! It’s so nice to meet you! I love meeting my people - so if you’re new and we’ve not talked - shoot me a message ✨

Connection and community is essential.

🤍

10/04/2026

THIS IS ONE MONTH APART!!!

She was already going to the gym consistently, but was lacking progressive overload, heavy weights, and protein!

A few small changes and the change to her body composition is insane!!! In 4 weeks!!!!!

So “I don’t have enough time” “it’s too late to start” it’s never too late to start!! You’d be surprised what we can accomplish!!

If you’re tired of waiting for the “right time” and want real results - let’s chat!! I’m so proud of her!!!

DM me GLUTES to get more info on if you’d be a good fit for my team!!

✨

08/25/2026

I’m also just a girl figuring out this thing called life for the first time.

Things don’t always go according to plan. But sometimes it’s better than you could have imagined!

Don’t forget that!

🤍

08/20/2026

This one has me blown away 🤯🤯

We didn’t make any crazy changes….. just weights, balanced diet and working on mindset.

And 8 months later. BOOM.

Here is what she says about working with me 😇

“Working with Syd has been incredible! When I first started working with her, I wanted to be more active, stronger, and more confident in my own skin.

When I started, the idea of going to a gym was very intimidating. Syd was super accommodating in finding workouts I could do from home and I saw her in person once a week. The goal was to learn some basics so I could build my confidence and conquer the gym on my own. In the meantime, she also helped me dial in my diet and get enough protein to see results. As soon as I did start to see results, my confidence began to quickly rise!

Now, I am going to the gym on my own regularly and have taken up running as well! Being active comes so much easier now and I feel so much stronger.

The changes I have noticed in my body composition make me feel accomplished and I feel proud that I could prove to myself that I could make a change.

I feel more confident than I have in a long time and I couldn’t have done it without Syd! She is seriously my biggest cheerleader and always gives the best support! “

Yall. This is what it’s all about!!!! Small changes that yield big changes!! Let me help you reach your dream body!!

DM me PEACH for a spot on my September intake!! There’s no better time then the now.

08/18/2026

Life dump.

I can’t lie. The last few weeks have been a rough one for me.

Playing a big balancing act + birthday and new year of life + more changes + growing pains.

BUT sometimes taking a minute to remember how beautiful life is - how the little details matter.

🤍

Remember what you see online is the high lights. It’s not fun to share the lows, or even admit you have lows. But I just remember not to compare. You never know what someone else is wrestling with.

So be kind. Buy your friends flowers. Say yes to a walk with a friend. Laugh.