What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm

http://www.longevitylab.clinic/

The Longevity Lab, 45 Crowfoot Terrace NW, Calgary, AB (2026)

10/21/2026

This is your reminder to start booking those year-end appointments.

Schedules tend to fill up quickly as we get closer to the holidays, and many benefit plans reset in the new year.

𝗦𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗻𝗼𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗲𝗮𝗿-𝗲𝗻𝗱. 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

10/15/2026

You know that feeling when yesterday’s workout seemed totally manageable, then you wake up the next morning and suddenly sitting down feels like a challenge?

There’s a name for that.

Delayed Onset Muscle Soreness, or DOMS, is common after exercise, especially when you’ve tried something new, increased the intensity, or worked your muscles differently than they’re used to.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

DOMS is the soreness that can creep in after a workout rather than during it.

Maybe you added weight to your usual exercises. Tried a new class. Went back to the gym after some time off. Or did a movement your body simply hasn’t done in a while.

Your muscles were asked to handle something unfamiliar, and now you’re feeling the aftermath.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

DOMS usually doesn’t hit the second you put the weights down.

Soreness can start around 12 to 24 hours later and often feels strongest between 24 and 72 hours after the workout.

So if Tuesday’s workout is making Thursday’s stairs feel personal, DOMS could be why.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

This myth has been hanging around for a long time.

DOMS isn’t caused by lactic acid sitting in your muscles. It’s associated with microscopic muscle damage and the repair response that follows unfamiliar or demanding exercise.

Certain movements are particularly good at bringing it on, especially when the muscle is lengthening while working. Think lowering a dumbbell or heading downhill on a run.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Being unable to walk comfortably the next day isn’t proof that your workout “worked.”

As your body adapts to training, the same type of exercise may leave you much less sore than it did the first few times.

You’re still training. Your body is just more familiar with what you’re asking it to do.

Soreness is something you experience, not a score you need to chase.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

If your muscles are sore after a tough workout, massage may help make the recovery period feel a little easier.

Research has found that massage can reduce the soreness p

10/13/2026

Suit up. Iron Infusion Man is on a mission. 🦸‍♂️💥

The mission? Bringing iron infusion therapy to The Longevity Lab!

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗶𝗿𝗼𝗻 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

10/06/2026

Protein. Carbs. Fasting. Meal timing. Supplements. Foods you should eat. Foods you should avoid.

There’s no shortage of nutrition advice online. The harder part is figuring out what actually makes sense for you.

Working with a Registered Dietitian gives you space to look at your eating habits, health history, lifestyle, preferences, and goals without trying to piece it all together from your feed.

Having personalized guidance can make nutrition feel a whole lot less complicated.

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

10/01/2026

“De-prescribing” can sound like simply stopping medications, but it’s more nuanced than that.

It’s part of thoughtful medication management and involves looking at whether a medication is still the right fit for your health today.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Medications can be helpful for years, but their role can change over time.

De-prescribing is a planned, clinical process of reconsidering whether a medication should be continued, adjusted, reduced, or stopped based on its current benefits and risks.

It’s not something to do on your own.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

A medication can make perfect sense when it’s first prescribed and become less appropriate later.

Changes in your health, symptoms, other medications, risk factors, or goals can all be reasons to revisit your medication plan.

Regular medication reviews help keep your treatment aligned with where your health is today.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

A medication review looks beyond simply asking, “Can we stop this?”

It considers why the medication was prescribed, whether it’s still helping, potential side effects or interactions, the current dose, and how it fits into your overall care.

The goal isn’t fewer medications. It’s making sure each medication has a purpose.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

De-prescribing doesn’t always mean stopping a medication.

It may involve continuing the medication, changing the dose, switching medications, gradually reducing it, or stopping it when appropriate.

Some medications need to be tapered carefully, which is why medication changes should be guided by an appropriate healthcare provider.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Your medication list can change over time - but it’s easy for older prescriptions to simply become part of the routine.

A medication review is an opportunity to step back and ask whether your current medications still make sense for your health, goals, and circumstances.

At The Longevity Lab, our Nurse Practitioner can help you understand your medications and make informed decisions about your care.

📍 𝗧𝗵𝗲 𝗟𝗼

09/29/2026

The people behind the appointments, the friendly hellos, the answered questions, and so much of what keeps The Longevity Lab running day to day. 🤍

Meet Janet, Kelly, Devyn, Julie, Ashley, and Goretti.

Janet, Kelly, and Devyn are our Patient Care Coordinators, helping with the front desk, phones, bookings, and all the details that help your visit run smoothly.

Julie, Ashley, and Goretti are our nurses, preparing and administering IV therapy and supporting patients throughout their treatments. Goretti is also our Director of Operations, helping keep the many moving pieces of the clinic organized behind the scenes.

Together, this team plays a big role in the experience you have at The Longevity Lab - from the moment you book your appointment to the moment you leave.
We’re very lucky to have this crew keeping things running and making it a welcoming place to walk into each day.

Next time you’re in, be sure to say hi 👋
#
📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

09/24/2026

Supplements can be useful, but more isn’t always better. What matters is whether what you’re taking actually supports what you’re trying to achieve.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

It’s easy to add one product at a time without ever looking at the full picture. A supplement routine can grow quickly - even when your needs have changed.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Checking the ingredient lists across your products can help you see where nutrients may be overlapping. Sometimes it takes looking at everything together to see the full picture.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Your supplements are part of your overall health routine. What you eat, medications you take, and other products you’re using can all be relevant when deciding what makes sense.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

The right supplement isn’t just about the ingredient. Dose, timing, your individual needs, and what else you’re taking can all matter.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Before adding something new, take a look at what you’re already taking. A supplement should have a reason for being part of your routine.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Your supplement routine should evolve with your health goals. If it’s been a while since you’ve reviewed everything, it may be worth taking a closer look.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

09/18/2026

Thinking about trying acupuncture but not sure what to expect?

You might be wondering about the needles, whether it hurts, what to wear, how long you’ll be there, or what you’ll feel like afterward.

Here are five things that are helpful to know before your first appointment.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

If you’re picturing the needle used for a blood draw, acupuncture needles are quite different.

They’re very fine, flexible, sterile, and single-use. Your practitioner chooses where to place them based on your individual assessment and treatment plan.

If needles make you nervous, let your practitioner know. They can talk you through what to expect before getting started.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Probably the most common question before a first appointment.

Acupuncture generally involves little to no pain, but you may notice some sensation. Warmth, pressure, tingling, or a dull ache around the needle can all happen.

Once the needles are in place, many patients find the treatment quite relaxing. Some even fall asleep.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Nothing special. Just come comfortable.

Loose clothing can be helpful since your practitioner may need access to different areas of the body depending on your treatment.

Your first visit also includes time to go through your health history and goals, so come with any questions you’ve been wanting to ask.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

The needles typically stay in place for about **15 to 40 minutes**, depending on your treatment.

Once they’re placed, there’s really nothing you need to do. You can get comfortable, relax, and yes, falling asleep is completely fine.

Your first acupuncture consultation and treatment at TLL is booked for **75 minutes**, which also gives your practitioner time to learn about your health and goals before treatment.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

Once the treatment is finished, the needles come out and you can continue with your day.

Before you leave, your practitioner may check in about how the treatment felt and talk about what comes next.

There isn’t a

09/15/2026

Feeling tired, wired, anxious, foggy, burnt out, or waking up in the middle of the night?

Cortisol often gets blamed for symptoms like these, but one hormone rarely tells the whole story.

As Dr. Sarah Kent, ND explains, chronic stress can absolutely affect how we feel. But understanding why someone is feeling off means looking at the context around those symptoms.

Even mental load matters. A schedule that looks manageable on paper can feel very different to a nervous system that rarely gets a chance to switch off.

Stress can influence sleep, blood sugar regulation, digestion, recovery, inflammation, and hormonal signalling. That’s why looking at a collection of symptoms and immediately calling it a “cortisol problem” can miss important pieces of the picture.

The goal isn’t to make you afraid of stress or convince you that every symptom means something is wrong with your hormones.

It’s to understand the patterns, ask better questions, and figure out what your body may actually need.

Stress matters. Context matters more.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

09/10/2026

Breathing happens automatically, but every breath involves coordinated movement of the diaphragm, rib cage, and trunk.

Your breathing mechanics can therefore tell us something about how these areas are moving together.

The diaphragm is the primary muscle of inspiration. When it contracts, it changes pressure within the trunk and helps draw air into the lungs while influencing movement of the lower rib cage.

It doesn’t work alone. The intercostal and other respiratory muscles help coordinate movement of the chest wall with each breath.

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗷𝗼𝗶𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝗻𝗸.

The diaphragm plays a role in both 𝗿𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, meaning it is active while you breathe and while your body moves.

For an osteopathic therapist, observing how the diaphragm, rib cage, and trunk move together can provide useful information about movement and mobility.

This can be considered alongside your 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝗲𝗺𝗮𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝗼𝗮𝗹𝘀 during an assessment.

Your breathing mechanics can be relevant to how your body moves - particularly through the rib cage and trunk.

A Osteopathic Manual Therapist can assess these movement patterns alongside your history, symptoms, and physical function to determine what may be contributing to the way you move and where treatment may be helpful.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗵𝗼𝘄 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁? 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆

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