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Only Foods Nutrition It takes pride seeing its clients take charge of their health for the best quality of life.

Only Foods strives to empower health-conscious individuals, groups, and corporates to discover the power of foods for preventing, managing, and healing illnesses.

Have you ever tried natural sugarcane, passion, ginger, and lime juice? # yycfood...
03/21/2023

Have you ever tried natural sugarcane, passion, ginger, and lime juice?


# yycfoodie    

"Water is the most neglected nutrient in your diet but one of the most vital." Water helps cool the body and enables it ...
03/18/2023

"Water is the most neglected nutrient in your diet but one of the most vital." Water helps cool the body and enables it to function well.

Maji ni moja ya virutubisho visichozingatiwa vizuri, lakini yana umuhimu mkubwa sana kusaidia kupoza mwili na kuufanya ufanye kazi vizuri.


# yycfoodie    

How do you make your vegetables?🥬🥒🌶️🥦🍅🍆🌽🫑🥕🫒🧄🧅🥔🍠 They come in all forms, textures, and tastes. You can easily enhance you...
03/15/2023

How do you make your vegetables?🥬🥒🌶️🥦🍅🍆🌽🫑🥕🫒🧄🧅🥔🍠 They come in all forms, textures, and tastes. You can easily enhance your food flavors using vegetables. Whether is by sauteeing them with the meat, chicken, or fish, OR just by preparing them on the side. It doesn't matter how you choose to make them, the most important thing is that you include vegetables in your meals.



# yycfoodie   makey_store1

When you decide to live a healthy lifestyle:⛔ Focusing on how much you eat🚫 Counting calories✋ Weighing yourself daily🚫 ...
03/13/2023

When you decide to live a healthy lifestyle:
⛔ Focusing on how much you eat
🚫 Counting calories
✋ Weighing yourself daily
🚫 Comparing yourself with others
⛔ Looking for a quick fix

Healthy eating is a way of living. A change of lifestyle that you will forever be grateful for.



# yycfoodie   makey_store1

Extra Vegetables are good for you!Whether you are preparing them from home or eating out, always have some extra vegetab...
03/10/2023

Extra Vegetables are good for you!
Whether you are preparing them from home or eating out, always have some extra vegetables.
Apart from having:
✔️ Low calorie
✔️ High fiber
✔️ Vitamins
✔️ Minerals and
✔️ Antioxidants
Increased consumption of vegetables reduces the risk of diabetes,  hypertension, stroke, coronary heart disease, and various cancers.



# fibre # yycfoodie makey_store1

stands for its name "only foods!" NO NO BUT Here I'm enjoying some fresh mangoes with Vanilla and Chocolate ice ...
03/07/2023

stands for its name "only foods!" NO NO BUT Here I'm enjoying some fresh mangoes with Vanilla and Chocolate ice cream. You don't need to restrain from Just add healthier options Enjoy 😋


# yycfoodie

Important Cooking Tips for Beginners:Take baby steps. Once you become familiar with the cooking, you can maneuver things...
03/01/2023

Important Cooking Tips for Beginners:
Take baby steps. Once you become familiar with the cooking, you can maneuver things around.
👍Read the recipe carefully
👍Regulate the heat
🚫  Do NOT improvise



# yycfoodie makey_store1

Eating late? Eat light foods. ✔️ Lots of steamed ✔️ Lean baked or grilled ✔️ Sparingly of your choiceThese will:1. M...
02/27/2023

Eating late? Eat light foods.
✔️ Lots of steamed
✔️ Lean baked or grilled
✔️ Sparingly of your choice
These will:
1. Make you feel light in your stomach
2. Allow you to have easy digestion
3. Help you manage weight



# yycfoodie

Happy Sunday!Do you drink tea? How do you like your tea? How many cups do you drink a day? Why? Here are some of the hea...
02/19/2023

Happy Sunday!
Do you drink tea? How do you like your tea? How many cups do you drink a day? Why? Here are some of the health benefits of tea
✔️ Boosting immunity
✔️ Fighting inflammation
✔️ Reducing risks of cancer, heart disease, and diabetes
✔️ Aiding weight loss
✔️ Promoting quality sleep

Commonly consumed teas
*Black
*Green
*Spices
*Herbal
*Peppermint
*Camomile

For more information, inbox

# yycfoodie makey_store1

Have a lovely weekend! 😎
02/11/2023

Have a lovely weekend! 😎

Can you lose weight by eating high-protein foods? Yes! BUT you should consider1. Seafood2. Eggs3. Legumes4. Nuts 5. Seed...
02/07/2023

Can you lose weight by eating high-protein foods? Yes! BUT you should consider
1. Seafood
2. Eggs
3. Legumes
4. Nuts
5. Seeds
6. Lean meats
7. Low-fat dairy

When you eat healthy foods, there is no need to count the calories, control portions or restrict certain foods such as carbs. You will feel full and satisfied for a long period .



curiositycalgary # yycfoodie

Happy Friday! If you could choose one, what would it be? 1, 2, or 3; # yycfoodie ...
02/03/2023

Happy Friday!
If you could choose one, what would it be? 1, 2, or 3;

# yycfoodie

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