Mindset Haven Counselling

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• Registered Social Worker
• Therapist
• Mental Health Advocate

💜 Passionate about emotional well-being, mental health, and self-compassion 💜

👩‍🏫 Educational purposes, not a replacement to therapy

Today is National Grief Awareness Day 💙Grief deserves more space than we often give it.It isn’t something we simply “mov...
08/30/2026

Today is National Grief Awareness Day 💙

Grief deserves more space than we often give it.

It isn’t something we simply “move on” from. It can change over time, show up unexpectedly, and exist alongside joy, laughter, connection, and new beginnings.

Grief can be lonely. And sometimes, having a space where you can simply show up as you are with no expectations to be “better" can make a difference.

This fall, I’m holding a 6-week Fall Grief Circle in Calgary.

A small, gentle space to slow down, connect, create, reflect, and make room for what you’re carrying.

🌿 Nature
✍️ Guided journaling
🎨 Creative expression
💛 Meaningful connection

Wednesdays, September 16 – October 21, 6:00–7:30 PM at Confederation Park.

If you’re carrying a loss and feel drawn to spending some time with others who understand, I’d love to have you join us.

A few spaces are still available.
Message me for details or to reserve your spot.

Mindset Haven Counselling is offering a 6 week nature-based grief circle this fall in Confederation Park.We'll gather ou...
08/19/2026

Mindset Haven Counselling is offering a 6 week nature-based grief circle this fall in Confederation Park.

We'll gather outdoors each Wednesday evening to explore grief through nature, guided journaling, art, and meaningful connection.

Wednesdays, 6:00 - 7:30pm
September 16 - October 21
@ Confederation Park
*Registration is required. Space is limited.

Please feel free to share with anyone who may be looking for a gentle, supportive space this fall 💚

"Nurture yourself like you would anybody else going through something this hard."- Melvina Young
09/30/2024

"Nurture yourself like you would anybody else going through something this hard."
- Melvina Young

Embracing nature's restorative influence during 🌿🌱 Kindness sprouts like the budding of the trees, nurturing inner wel...
05/06/2024

Embracing nature's restorative influence during 🌿

🌱 Kindness sprouts like the budding of the trees, nurturing inner well-being, and grounding us through difficult times. Let kindness, connection, empathy, and understanding guide your path. Take some time today to pause, bask in nature's warmth, and reflect on the kindness you encounter, both within yourself and in the world around you.

May is mental health awareness month and today, I'm kicking it off by sharing a bit of my self-care routine. From taking...
05/02/2024

May is mental health awareness month and today, I'm kicking it off by sharing a bit of my self-care routine. From taking a personal day yesterday to connecting with colleagues, swimming, trying new recipes, and enjoying a rainy walk with my pup, it was a day filled with recharging activities. Have you tried hot and cold cycling? I'm really loving it.

Remember, your mental health matters.
How are you taking care of yourself?
💙

🌿New Group Alert: Navigating Grief in Nature🌿Finding your path through loss can be a deeply personal journey. If you're ...
04/26/2024

🌿New Group Alert: Navigating Grief in Nature🌿

Finding your path through loss can be a deeply personal journey. If you're looking for a supportive community to share that journey with, we are here for you. Our Adult Grief Therapy Group, 'Navigating Grief in Nature,' offers a unique experience to find solace among the trees and tranquility of the outdoors.

🌲 Led by skilled therapists, our group sessions provide a blend of evidence-based approaches within the calming embrace of nature's arms. We focus on the physical, emotional, and spiritual aspects of healing, offering strategies to cope with grief while surrounded by the serenity of the natural world.

Details:
📆 Mondays | June 3 - July 15 (Note: No group on July 1)
⏰ 6 PM - 8 PM
📍 Confederation Park, 950 30 Ave NW, Calgary, AB
💲 $250 per person (Receipts provided, and please reach out if cost is a barrier)

Let's take the steps toward healing together, with nature as our backdrop. Spaces are limited, so please connect with us to secure your spot:

☎️ 403-888-4970
📧 [email protected]
🌐www.mindsethaven.ca/naturetherapygroup

👉 Swipe left for more info and to register!

I'm looking for someone to join me in sharing this beautiful, fully furnished office space! The office is located in the...
01/23/2024

I'm looking for someone to join me in sharing this beautiful, fully furnished office space! The office is located in the beltline. There is free 2 hour street parking for clients and a designated lot for therapists.

Availability includes Wednesday, Thursday, and Friday. Sundays can be an option as well, shared with me.

If interested, please reach out via email: [email protected]

The trees are about to show us how lovely it is to let things go - Unkown
09/14/2023

The trees are about to show us how lovely it is to let things go - Unkown

What are some ways you regulate and/or keep yourself focused or engaged? For me, I like natural light, being creative, a...
02/23/2023

What are some ways you regulate and/or keep yourself focused or engaged?

For me, I like natural light, being creative, and calming scents....all of the above were rolled out today during the conference I was attending on zoom.

I used to start all my days in a panic, running late, rushing the kid to daycare, and getting across the city for work. ...
02/18/2023

I used to start all my days in a panic, running late, rushing the kid to daycare, and getting across the city for work. Now I choose slow mornings. I like to set clients or meetings for 9 am onwards, as this allows me to have an easy morning and I can take my time getting into the day. Even if it's just a quiet 30 minutes before the hustle starts, I encourage you to try and slow down for a moment in the morning (start with your weekends if it feels too hard to add to your work week). Your nervous system will thank you 🩷

How do you start your day?

Address

Calgary, AB

Telephone

+14038884970

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