Hardwired Wellness

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Hardwired Wellness Personal training Services In-person & On-line
Movement based programs
Building stronger bodies cont

10/19/2026

POST SEDENTARY EDUCATION

This little experiment of mine has shed a huge light on whats missing from a sedentary lifestyle.

I myself was thrust into a far more sedentary lifestyle back in 2020 when I had pinched nerves in my neck.

Then I decided to walk away from my carpentry career and go full tilt into my coaching business.

That was the followed by the last 3 years of battling to get my health and mind back on track.

All those combined had me at a computer, kitchen table or couch for hours per day, plus standing and coaching hours a day as well.

Which doesn't seem to bad.

Until you realize thatI used to be moving in all directions all day long I used my body constantly.

Then in a matter of 1 day that all stopped.

And my body has responded in a very pi**ed off way.

But now im back in the game.

Things are moving forward, and I will have more post sedentary education details to share as this week unfolds.

So stay tuned, because what I am learning could possibly change the way you live your life.

Here we go 👊

Sweat equity.Earn your place.Let's Go 👊
10/19/2026

Sweat equity.

Earn your place.

Let's Go 👊


Deadlifts, Sleds, Biceps, Performance & Injury Management happens all at once. This is "Teen After School Training" with...
10/16/2026

Deadlifts, Sleds, Biceps, Performance & Injury Management happens all at once.

This is "Teen After School Training"
with Ryan Hanson

Regular kids or Determined Athletes everyone is welcome.

But there is no escaping the hardwork, ever.

Those are some Deadlift PRs as well 💪🏽💥

Let's Go 👊

What a great day.Started with Coaching a great friend John Rogerson at the best gym in Calgary Evolve Strength Seton Fol...
10/15/2026

What a great day.

Started with Coaching a great friend John Rogerson at the best gym in Calgary Evolve Strength Seton

Followed by half a day of demolition and eating my lunch with a great view.

And ended off at "Dumbbell Tick-tac-toe" with our Youth Group Training Class, coaching 3 awesome kids age 8-13.

Now that's a day I can be proud of.

Let's Go 👊

No looking back, we are on fire🔥🔥🔥🔥

Thanks to Laurel Irwin for trusting me with your kids, and for all your support 💪🏽

Searching for my soul.The last 3 years has been one hell of an internal battle.And I lost a bit of who I was along the w...
10/14/2026

Searching for my soul.

The last 3 years has been one hell of an internal battle.

And I lost a bit of who I was along the way.

In one day on a construction site I felt better.

I felt freedom from my thoughts.

Freedom from the pain in my body.

And a the light at the end of the tunnel got a little bigger.

A return to my roots gave me what I expected, so I'm gonna keep at it.

Hard work is good for the soul.

Let's Go 👊

How did he get his deadlift from an August PR of 145lbs to Septembers 5 reps at 135lbs ?It started with his focus and de...
10/06/2026

How did he get his deadlift from an August PR of 145lbs to Septembers 5 reps at 135lbs ?

It started with his focus and determination, and you can see it on his face when he is training.

And no, It wasn't daily deadlifts or PR attempts week after week.

It was a full systems approach and good programming to help build strength, self-belief and a little more muscle.

But none of that would have been possible unless he was 💯 bought into to the processes.

And that is a huge aspect of the And our "Teens After School Training Program"

Believing you can succeed is the first step for anyone to actually stick to the processes and reach their goals.

Cant wait to see what his new PR this week.

Let's Go 👊

09/29/2026

How many times have you said, "I'll start one day"?

"I'll go to the gym one day."

"I'll take better care of my health one day."

Let's make today that day.

At Hardwired Wellness Personal Training, coaching is a life's mission.

With 16 years dedicated to continuous education and personal transformation, the greatest reward has been seeing the positive impact of those changes ripple out to family, friends, and loved ones.

Using a comprehensive systems approach centered on teaching rather than just telling, I work with clients ranging in age from 7 to 87.

Whether your goals involve weight management, building confidence, improving mental and physical performance, or managing injuries, my aim is to help you succeed in the gym and in life.

If you are finished waiting for "one day" and are ready for "day one," reach out today to schedule a consultation call.

Email: [email protected]

Website: www.hardwiredwellness.com

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09/23/2026

Nicks New Goal - 60 Second Dead hang

Today was the first attempt at 13 seconds.

We will be aiming to add 2 seconds per session, which will make it 4 seconds per week.

And for anyone who's done dead hangs knows that 60 seconds is big a challenge.

And we will get there, together!

Then at the end we had some fun trying to hang from the rope.

But thats a whole different game, and it's next on Nicks list.

Let's Go 👊

Soooooo good & so easy to make.3 eggs3 sausages 1 CroissantAnd of course Franks Red HotCalories.... don't care Eat goodT...
09/22/2026

Soooooo good & so easy to make.

3 eggs
3 sausages
1 Croissant
And of course Franks Red Hot

Calories.... don't care

Eat good
Train Hard

Let's Go 👊

09/18/2026

Some days its a love hate relationship.

But as we do.

We grind through.

Let's Go 👊

Address

710-19587 Seton Cres SE
Calgary, AB
T3M 2T5

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