10/01/2026
60+ hours went into building this resource for you. So why am I giving it all away for free?
Over the last couple of years, I’ve noticed that although many people feel deeply impacted by music, very few grasp the power and potential that it holds in shifting and shaping their nervous system.
Listening to the right vibe at the right time can make or break a moment: it can be the difference between whether or not tonight’s dishes get done, or whether you’ll finish the final touches on that project looming over your head.
But taking time to tweak and tune your go-to playlists to be exactly what you need, right when you need it, isn’t really seen as worth the time in our productivity-oriented culture.
The Mindful Tune-Up Kit was created to show you otherwise.
Once you click play, you’ll be guided through the experience of noticing how music impacts you, and equipped with the scientific know-how for tuning your playlists so they actually work with you (not accidentally against you).
By the end, you’ll not only be supplied with strategies to turn your music library into a nervous system toolkit, but you’ll also learn how to access and integrate music into your self-care routines, whether it’s on your own, with a music therapist, or by finding local opportunities to make music in your community.
And so this resource was made to be free, for you, so that you can experience how music impacts you on a deeper level, and ideally, so that the power of music is more widely recognized as a standard part of public health care.
Swipe through to see how it works. ➡️
Ready to build your own functional music library?
Like, repost, and comment “MUSIC” and I’ll send the link to you directly in your DMs!
