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Rare Method

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Somatic-Informed Mind, Movement, Breathwork & Self Inquiry Practices for Lasting Transformation

09/29/2026

Somatic retreats designed for regulation, clarity, and intentional integration.

Find a place to pause. Explore our retreat menu at RareMethod.com/Retreats

09/27/2026

Go deeper into the science, theory, and practice of somatic healing.

Principles of Somatic Healing is a beginner-friendly, experiential weekend designed to build a foundational understanding of the nervous system—and explore how stress, activation, shutdown, regulation, and capacity can be understood through a somatic lens.

Through theory, practice, conversation, and reflection, you’ll explore science-backed somatic tools while developing a deeper awareness of your own nervous system and the ways we engage with the nervous systems of others.

Designed for personal exploration, professional development, or as a foundation for further learning.

Led by Randelle Lusk, Somatic Experiencing® Practitioner (SEP) and founder of Rare Method®

NOVEMBER 7–8 · CALGARY
Early bird pricing ends October 1.

Enrol at raremethod.com/somatic-training
[Linked in bio]

09/22/2026

IN PRACTICE → The Heart Plunger

A Kundalini-inspired breath practice traditionally said to “flush the heart of pain”—an invitation to make yourself big again after being made small, by or for another.

Up—SHIFT
Down—SHIFT
Be—WITH

Try it for yourself.
Tell us about your somatic experience.

08/30/2026

There’s an exhaustion that comes from always being the one who holds it all.

The plans.
The pressure.
The people.
The expectations.
Yourself.

Sometimes letting go isn’t about giving up or doing less. It’s about loosening your grip long enough to remember that you were never meant to carry everything alone.

To receive your own support.
To soften into the moment.
To make room for what wants to move through you instead of managing every part.

Shifting from holding it all together to allowing yourself to be held.

That’s where a different kind of freedom begins.

This is the kind of space we create on our Rare Retreats. Space to step outside the demands of everyday life, put down what you’ve been carrying, and reconnect with the parts of yourself that can be harder to hear when life is full.

Come be held for a while.

Explore upcoming Rare Method Retreats → click the link in bio.

Or visit www.RareMethod.com/RETREATS

08/12/2026

Make it Yours. Make it Rare.

07/15/2026

Some places ask you to do more.
This one invites you to do less.

To wake with the sun, move with your body instead of the clock, spend your days in the ocean, on the trails, and around the table with people who quickly become community.

The Revival is our annual return to Puerto Vallarta, Mexico—a week of movement, nervous system recalibration, meaningful conversation, and the kind of spaciousness that lets you hear yourself again.

Our villa is now full, but we’ve opened a limited number of beautiful overflow rooms at Xinalani, just a short walk away. You’ll still be part of the full Rare Method experience while enjoying one of the most stunning properties on the Pacific coastline.

November 21–28, 2026.

If your body has been asking for a reset, this is it.

To book, go to our bio or visit
www.raremethod.com/retreat/mexico-2026

07/13/2026

Community Pulse Check & Contest→

We’ve been rethinking the way Rare Method shows up in your screen and your inbox.

Rather than guessing what you want to hear about, we’re asking.

We’ve created a short survey to learn what interests you most, so we can share more of what matters to you.

As a thank you you’ll have a chance to win a 1:1 session with Randelle or an item from our merch collection.

To ENTER → Follow Rare Method by Randelle Lusk + Randelle Randelle Luskte tRandelle Luskwww.RAREMETHOD.com [bio linked]

Contest closes Jul 26, 2026. Winners will be contacted July 29 via email and announced soon after.

06/23/2026

Do you recognize yourself here?

Maybe it’s a sign you’re ready to make space for yourself.
Maybe the person you’re ready to meet is yourself.

We’ve created space for you:

→ The Revival, November 2026 | Puerto Vallarta, Mexico

→ The Haven Retreat for Female Entrepreneurs, February 2027 | Todos Santos, Mexico [early bird pricing ends June 30]

→ The Opening, May 2027 | Marrakech, Morocco

→ Coming soon | Bowen Island, BC

Explore our upcoming retreats through the link in our bio.

And be sure to hop on our retreat interest list for first access to new destination drops.

06/21/2026

Your Body Knows How to Be a Body.

Your body has an innate capacity to regulate, adapt, heal, and move toward wholeness. Our work isn’t to teach your body what to do—it’s to create the conditions for it to do what it already knows.

05/12/2026

Some places invite a different way of moving through the world—offering a new perspective on yourself, your life, and what matters most.

Maybe it’s the landscape.
Maybe it’s the rhythm of days shaped less by urgency and more by presence.

Or perhaps it’s simply what becomes possible to hear when there’s finally enough space to listen to yourself again.

The Opening retreat was created with that in mind.

A week in Morocco designed for restoration, reflection, beauty, exploration, connection, and the kind of spaciousness that allows something new to emerge—or something long known within you to return home.

Held during bloom season in the Valley of Roses, this experience invites a different kind of opening.
One shaped gently. Naturally. Through presence.

Join us May 3–8, 2027, at , Marrakech, Morocco.

Early Bird pricing available until May 31.

[www.RareMethod.com/morocco-2027]

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