No Shoes Nutrition

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No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

🍫 SUGAR CRAVINGS? Let's Get Ahead of Them! 🍪It's 3 p.m. You're feeling tired, your energy is crashing, and suddenly that...
10/19/2026

🍫 SUGAR CRAVINGS? Let's Get Ahead of Them! 🍪

It's 3 p.m. You're feeling tired, your energy is crashing, and suddenly that chocolate bar or cookie is calling your name! Sound familiar? 🙋‍♀️

Here's the thing… Sugar cravings aren't always about willpower!

Sometimes they're your body's way of telling you something needs a little attention. Your meals, sleep, stress levels, and daily habits can all play a role in those irresistible urges for something sweet.

✨ What if you could get ahead of those cravings BEFORE they hit?

In our latest No Shoes Nutrition blog, we're sharing 5 simple, science-backed strategies to help you:

🥑 Balance your plate with protein, healthy fats, and fibre to stay satisfied longer.

⏰ Fuel your body consistently so you're not running on empty by mid-afternoon.

😴 Prioritize your sleep because tired brains often crave more energy-dense foods!

🧘‍♀️ Recognize stress-driven cravings and learn what your body might actually need.

🍓 Set yourself up for success by making nourishing choices easy and convenient.

💚 And here's our favourite reminder…

You don't have to give up chocolate, cookies, or your favourite treats to be healthy!

It's not about restriction, guilt, or being perfect. It's about understanding your body, building better habits, and finding a balance that works for YOU.

📖 NEW ON THE BLOG!
Stop Sugar Cravings Before They Start: 5 Simple Strategies That Really Help

👉 Head to www.noshoesnutrition.com to read the full blog and discover how to take charge of your cravings before they take charge of you!

💬 LET'S TALK! When do your sugar cravings tend to show up?

🍫 Mid-afternoon energy slump?
🍪 After-dinner sweet tooth?
😩 When you're stressed or overwhelmed?
🙋‍♀️ All of the above?!

Drop your answer in the comments! 👇 We'd love to hear from you!

🍂 FALL CONFESSION TIME! 🍎🎃Okay, we need to settle something VERY important…Are you a fall food lover or a fall food FAKE...
10/16/2026

🍂 FALL CONFESSION TIME! 🍎🎃

Okay, we need to settle something VERY important…

Are you a fall food lover or a fall food FAKER? 😂

Because the moment those leaves start changing, suddenly everything is pumpkin spice, cinnamon, apples, and cozy comfort food!

And we have QUESTIONS! 🤔

🎃 Pumpkin spice in EVERYTHING… or absolutely NOT?

🍎 Apple crisp or pumpkin pie?

🥣 A big bowl of homemade soup or a cozy Sunday roast?

☕ Hot apple c***r or a pumpkin spice latte?

🍫 Halloween chocolate hidden in the cupboard… or proudly sitting on the counter? 😂

And the BIG question…

Does anyone actually wait until Halloween to open the Halloween candy?! 👀🍬

At No Shoes Nutrition, we believe food is about so much more than nutrients. It's about memories, traditions, comfort, connection, and enjoying the season you're in. 💚

So today, we're putting nutrition advice aside and just having a little FUN!

👇 Tell us your ultimate FALL FOOD favourite!

Bonus points if it's something your family has been making for generations. We'd love to hear about it!

🥬 What if eating to support your health was actually DELICIOUS? 🌿We're talking bold flavours, colourful ingredients, fra...
10/15/2026

🥬 What if eating to support your health was actually DELICIOUS? 🌿

We're talking bold flavours, colourful ingredients, fragrant herbs, warming spices, and meals you'll actually look forward to eating!

Not another boring salad.
Not another list of foods you can't have.
And definitely NOT another complicated diet! 🙌

Here's something worth thinking about…

🔥 Inflammation is a natural part of your body's defence system, but when it becomes chronic, it can affect your health in ways you might not expect.

And while there's no single magic food that makes inflammation disappear, the choices we make in our kitchens every day can help support a healthy inflammatory response.

That's where WE come in! 💚

👩‍🍳 GREEN INSIDE, CLEAN INSIDE 2.0: EATING TO CALM INFLAMMATION

Megan and Roxane are heading back into the kitchen, and we'd LOVE for you to join us!

We'll be cooking up delicious ideas and showing you how to use everyday greens, herbs, spices, and nutrient-rich ingredients to bring more flavour AND nourishment to your plate.

You'll discover how to:

🌱 Make greens the STAR of your meals (without sacrificing flavour!)

🧄 Use herbs and spices to create delicious, antioxidant-rich dishes.

🥗 Incorporate foods that support gut health and a healthy inflammatory response.

🍽️ Make simple, realistic changes you'll actually WANT to continue at home.

And of course, there will be plenty of cooking inspiration, nutrition education, and FUN along the way!

📅 Sunday, October 18th
⏰ 11:00 AM – 2:00 PM
📍 Elboya Britannia Community Association, Calgary

💚 Grab a friend, come hungry for knowledge, and spend a few hours with us discovering just how GOOD nourishing food can taste!

🎟️ SAVE YOUR SEAT TODAY!

👉 https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091?aff=oddtdtcreator

Because at No Shoes Nutrition, we believe healthy eating should be something you look FORWARD to, not something you have to endure!

Oh, this is the one that I literally ate 1/3 of the pan myself! Warm kale salad with a creamy maple Dijon dressing. Swee...
10/13/2026

Oh, this is the one that I literally ate 1/3 of the pan myself! Warm kale salad with a creamy maple Dijon dressing. Sweet caramelized squash, savoury Italian sausage and earthy kale for the perfect balance of autumn flavours. And just one pan to clean up!

What if feeling good started with what's on your plate?

Join us for Green Inside, Clean Inside 2.0: Eating to Calm Inflammation to taste this recipe and discover how delicious food can help support your gut and your body's natural response to inflammation.

📆 Sunday, October 18, 2026
⏰ 11 - 2 pm
📍416 Park Avenue SW, Calgary

Reserve your seat here:
https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091?aff=ebdsoporgprofile

🍂 Thanksgiving leftovers aren't the only thing we're carrying into this week… 💚Maybe you're feeling a little more bloate...
10/13/2026

🍂 Thanksgiving leftovers aren't the only thing we're carrying into this week… 💚

Maybe you're feeling a little more bloated than usual.

Maybe your energy is dragging, your digestion feels off, or you're finding it hard to get back into your routine.

Or maybe you had a wonderful Thanksgiving weekend, enjoyed every bite, and simply want to feel a little more like yourself again.

Sound familiar?

Here's something we want you to remember…

You don't need to undo your Thanksgiving weekend. You just need to understand how to support your body moving forward. 💚

And with the holiday season just around the corner, wouldn't it feel wonderful to head into it with a little more knowledge, confidence, and balance?

Imagine understanding why certain foods leave you feeling uncomfortable, how your gut and hormones influence your energy and mood, and what small, realistic changes could help you feel your best.

Not by giving up the foods you love.

Not by following another restrictive diet.

But by learning to work WITH your body instead of constantly feeling like you're fighting against it.

✨ That's exactly why we created Mood, Metabolism & Microbes.

Our 8-week women's wellness program is about connecting the dots between your gut health, hormones, metabolism, mood, and everyday habits.

And the timing couldn't be better!

🌿 We start THIS WEDNESDAY, October 14th!

Eight weeks of learning, support, practical strategies, and meaningful changes that can help you navigate the weeks ahead with greater confidence.

Because the holidays should be about connection, celebration, and enjoying life—not worrying about every bite you eat.

💚 We have room for just a couple more ladies to join us!

If you've been thinking about making your health a priority, consider this your gentle invitation.

👉 Contact [email protected] to learn more and register. We'd love to welcome you!

You deserve to enjoy the season AND feel good in your body. 🍁

🍂🎃 PUMPKIN SPICE & APPLE PIE… OH MY! 🍎🥧Who says you can't enjoy all your favourite fall flavours AND nourish your body a...
10/12/2026

🍂🎃 PUMPKIN SPICE & APPLE PIE… OH MY! 🍎🥧

Who says you can't enjoy all your favourite fall flavours AND nourish your body at the same time?! 😍

Fall is all about cozy sweaters, crisp mornings, warming spices, and delicious comfort foods. And we've got TWO recipes that are going to make your autumn mornings even better!

☕ Protein Pumpkin Spice Latte
Skip the sugary coffee shop version and cozy up with this homemade favourite! Made with REAL pumpkin, warming spices, a touch of maple syrup, and an optional protein boost. All the pumpkin spice goodness you crave, with ingredients your body will love!

🍎 Apple Pie Protein Baked Oats
Apple pie for BREAKFAST?! Yes, please! 🙋‍♀️ Warm cinnamon, juicy apples, hearty oats, protein-rich Greek yogurt, and crunchy walnuts come together in a delicious, satisfying breakfast that tastes like dessert! BONUS: It's perfect for meal prepping those busy mornings!

✨ The best part? You don't have to give up the foods you love to stay on track with your health goals. It's all about finding that beautiful balance between nourishment and enjoyment!

Roxanne is sharing both of these delicious recipes in our latest No Shoes Nutrition blog:

🍁 Fun Fall Recipes to Help Keep You on Track!

👉 Head over to www.noshoesnutrition.com to grab BOTH recipes and bring a little healthy comfort into your kitchen this fall!

💬 Now we want to know… which one are you making FIRST?

🎃 Team Pumpkin Spice Latte
🍎 Team Apple Pie Baked Oats
🙌 BOTH, obviously!

Tell us in the comments! 👇

🍂🧡 A LITTLE GRATITUDE GOES A LONG WAY… 🧡🍂As we gather around our Thanksgiving tables this weekend, we're reminded that s...
10/11/2026

🍂🧡 A LITTLE GRATITUDE GOES A LONG WAY… 🧡🍂

As we gather around our Thanksgiving tables this weekend, we're reminded that some of the most nourishing things in life aren't found on our plates. 💚

They're found in the laughter shared around the dinner table, the hugs that last a little longer, the conversations that bring us closer, and the quiet moments that remind us just how much we have to be thankful for.

At No Shoes Nutrition, we're feeling especially grateful this Thanksgiving.

🌻 For our incredible clients who trust us to be part of their health journeys.

🌻 For the wonderful people who join our classes and programs, bringing curiosity, laughter, and a willingness to learn.

🌻 For this amazing community that continues to support, encourage, and inspire us.

And for the opportunity to do what we love—helping people discover that nourishing themselves is about so much more than food.

Because gratitude, connection, laughter, and love are all part of a healthy, fulfilling life. ❤️

This Thanksgiving, we hope you find a little time to slow down, savour your favourite foods, enjoy the people around you, and appreciate the little things that make life beautiful.

And if your Thanksgiving looks a little different this year, we hope you find moments of comfort, peace, and connection in whatever way feels right for you.

🍁 From our No Shoes Nutrition family to yours, Happy Thanksgiving! 🍁

Thank you for being part of our journey. We're truly grateful for YOU! 💚

💬 Before you scroll away, we'd love to know…

What's ONE little thing you're feeling grateful for today?

Sometimes the smallest things bring us the greatest joy. 🧡

LADIES… WHAT IF THE PIECES ARE ALL CONNECTED?Your energy isn't what it used to be.Your digestion seems to have a mind of...
10/10/2026

LADIES… WHAT IF THE PIECES ARE ALL CONNECTED?

Your energy isn't what it used to be.
Your digestion seems to have a mind of its own.
Your mood is up and down.
Your metabolism feels like it's working against you.
And despite trying to do all the “right” things, you just don't feel like YOURSELF.

Sound familiar?

Here's something we wish more women knew…

🧠 Your MOOD
🔥 Your METABOLISM
🦠 Your MICROBIOME

They don't work independently. They're constantly influencing one another!

And understanding those connections can be a powerful first step toward feeling better.

✨ WE START THIS WEDNESDAY! ✨

Our 8-week Mood, Metabolism & Microbes program is designed for women who are tired of guessing, tired of conflicting nutrition advice, and ready to understand what's really happening in their bodies.

Over eight weeks, we'll explore how your gut health, hormones, nutrition, stress, and lifestyle habits work together and, more importantly, what you can DO to support them.

This isn't another restrictive diet, quick fix, or program that expects perfection.

It's eight weeks of education, practical strategies, meaningful conversations, and support from women who understand that taking care of yourself isn't always easy.

💚 We have room for a couple more women to join us!

If you've been thinking about making some changes but keep telling yourself, “I'll start when life settles down”…

Maybe this is your moment.

You don't need to have everything figured out before you begin. That's what we're here to help you with.

🌿 MOOD, METABOLISM & MICROBES
📅 Starts THIS Wednesday, October 14
⏳ 8-week supportive group program
👩 Designed for women ready to prioritize their well-being

👉 Visit www.noshoesnutrition.com to learn more and register!

Or send us a message if you have questions. We'd love to chat and help you decide whether this program is the right fit for you.

Eight weeks from now, you could be looking back feeling grateful that you decided to start. 💚

💚 Who said eating for your health had to be boring?These crisp, flavour packed broccoli fritters are proof that feel-goo...
10/09/2026

💚 Who said eating for your health had to be boring?

These crisp, flavour packed broccoli fritters are proof that feel-good food can be delicious! 🥦

Join us at Green Inside, Clean Inside 2.0: Eating to Calm Inflammation to discover how everyday foods can help calm inflammation, support gut health, and leave you feeling your best.

🥗 Expect fresh flavours, simple nutrition tips, and delicious ideas to bring more goodness to your plate.

📅 Sunday, October 18, 2026
🕰 11-2 pm
📍416 Park Avenue SW, Calgary

Reserve your seat here:
https://www.eventbrite.ca/e/green-inside-clean-inside-20-eating-to-calm-inflammation-tickets-1995714934091?aff=ebdsoporgprofile

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Calgary, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14039925827

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