What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 6am - 10pm Thursday 9am - 10pm Friday 6am - 7pm Saturday 9:45am - 7pm Sunday 9:45am - 9pm

Yoga Santosha, Calgary

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Calgary, AB
Yoga Santosha, Calgary

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Let your contentment blossom At Yoga Santosha we believe that Yoga is about community.
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Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self. Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness. We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and Hamstrings, Warm Yin/Restorative, Yin Restorative with Nidra. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well. There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.

10/30/2026

Are you ready?

Our 200-Hour Yoga Teacher Training begins January 2027, and early bird pricing ends October 31.

You might feel like you need more experience, a stronger practice, or a deeper understanding of yoga before taking that next step.

There’s always more to learn, and that’s part of what makes yoga so rich.

The YTT is a playground for transformation. An opportunity to deepen your knowledge of yoga and self. We may never feel entirely ready and maybe that’s letting us know the time is actually now.

Learn more through the link in our bio ✨

10/23/2026

Join Alë Veffer and Bri Crisanti for a Halloween-inspired evening of music, movement and community.

Through an immersive DJ set, free movement and shared intention, explore the many sides of yourself in a welcoming, substance-free space.

Come as you are or dress up for the occasion. No dance experience needed, just a willingness to move.

Save your spot through the link in bio.

10/15/2026

Time to explore

Bodies and minds
Hearts and souls

A space to get curious, ask questions, explore movement and discover how to guide others.

YTT 200 is a playground for learning, transformation and deepening your understanding of yoga and self.

Early bird pricing until the end of October.

Begins January 2027 ✨

📸: Calgary Portrait Artist

10/11/2026

thankful

for the practice
for the breath
for the space
for the wisdom
for the remembering
for each other
for ourselves

📸: Calgary Portrait Artist

10/09/2026

In and Through the Bodies
An Experiential Journey Through the Chakras with Kirstin Olsen

Saturday, October 17 | 9:30–11:30 am
Kensington Studio | $40

An opportunity to dive deep into the sacred world of the chakras, exploring the unique qualities, gifts, and challenges of each energy centre.

Through intentional embodiment practices, movement, breath, sound, and meaningful discussion, you’ll explore how the chakra system connects with your own lived experiences.

Deepen your understanding of these ancient teachings, cultivate a greater connection with yourself, and discover tools to navigate life with greater awareness and purpose.

Bring your mat, notebook, and pen.

Sign up by clicking the link in our bio.

09/21/2026

The sun
The dance
The meeting of a moment

Natarajasana, dancer’s pose, bows to the cosmic dance — the endless movement of creation, transformation, release and beginning again ✨

📸: Calgary Portrait Artist

09/17/2026

What happens when you give yourself two hours to explore what’s possible in your practice?

Sunday, September 20 | 9:30–11:30 AM
Kensington Studio | $40/person

Take off with Jasmine Noëlla Burton in an exploration of Rocket Yoga, blending all three Rocket series and rooted in Ashtanga Vinyasa.

Take flight, go upside down and explore expansive postures alongside meditation, breathwork, drishti (gaze or focus) and bandhas (energetic connections).

Expect challenge, curiosity and play.

Open to a range of experience levels, with a foundation in yoga required. Optional adjustments are provided throughout.

Sign up through the link in our bio.

09/16/2026

Step into your power

Chaturanga Dandasana | Four-Limbed Staff Pose

Within a sun salutation, every shape has purpose, each led by the breath.
Chaturanga is more than the space between plank and the next pose — it’s a posture of its own.

Shift forward from plank and begin to bend your elbows, keeping them close to the sides of your body.

Reach back through your heels, lengthen forward through the crown of your head and keep the whole body engaged as you lower.

Strength. Stability. Integration.

📸: Calgary Portrait Artist

09/09/2026

What might shift if you gave yourself three hours to breathe, feel and listen?

Saturday, September 12 | 6–9 PM
Yoga Santosha Mission

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies.

Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

No previous experience is required.

Facilitated by Trevor Wyllthawk (Yelich), Alison Demeter and Erin Wyllthawk.

$70/person
Please bring a blanket.

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08/27/2026

Come for the Flow, Stay for the Show — one last time!

It’s the final Flow Before the Show of the summer at Quinterra Legacy Garden

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers followed by live music.

This week, Soroush leads the flow — and he’s bringing his guitar along! Soroush is a dedicated yoga teacher whose practice is rooted in mindfulness, balance, and inner peace. Expect a calming practice to help you find presence and connection before kicking back to soak in the live music ahead.

This week’s musical guest is CELIN ♡ CELIN, a Calgary-based alternative pop and neo-soul artist whose music feels like golden hour — warm, unhurried, and good for the soul. With rich vocals and introspective songwriting, she explores themes of mental health, identity, and growth.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

Come join us for one last Thursday by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

08/20/2026

Come for the Flow
Stay for the Show

The Prophets Of Music presents free outdoor yoga with one of your favourite Yoga Santosha teachers and live music every Thursday throughout the summer at Quinterra Legacy Garden

This week, Sara Sadeghi leads the flow. Sara Sadeghi (Sarveshi Yoga) is a longtime yoga practitioner who approaches each class with humility, curiosity, and a love of learning. Expect a welcoming practice that will help you slow down and reconnect before settling in for an evening of live music.

This week’s musical guest is The Lovebullies Paul Jahn, Joni Brent, Chantal Vitalis and Caroline Connolly have been playing together for over a decade, bringing their vintage pop-rock vibe and high-octane stage show to the Calgary music scene. Expect honey-soaked lead vocals, electrifying guitar, raw and rambunctious bass and drums, on-point harmonies and a whole lot of fun.

These events are FREE to attend and suitable for all experience levels. Just bring a yoga mat or towel, a water bottle, and a willingness to move, breathe, and enjoy a summer evening outdoors.

See you by the lake.

A quick heads up: Apple Maps doesn’t always bring you to the right location. Search Quinterra Legacy Garden and give yourself a few extra minutes if it’s your first visit.

Address

1800 4 Street SW And 821 14 St NW
Calgary, AB
T2S2S5

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	6am - 10pm
Thursday	9am - 10pm
Friday	6am - 7pm
Saturday	9:45am - 7pm
Sunday	9:45am - 9pm

Website

https://yogasantosha.ca/

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