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fusion-fitness-training

Created by Helen Vanderburg, Fusion Fitness Training is a perfect blend of fitness, yoga and pilates to train strength, balance and flexibility.
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Fitness+Yoga+Pilates+Barre= Never Ending Fusion Workouts. Created by internationally renowned teacher and trainer Helen Vanderburg
Never be bored with your workout again!

11/14/2023

Hey Calgary Fit Pros!
Join us for 8 CECs at The Academy The Academy Powered By Heavens on Sunday November 19th from 8am -5:15pm for a full day of inspiring instructor training workshops including LA Barre Mobility; The Science of Aging Well; All Round Core; Interval Training Extravaganza and my workshop…Flexibility Formulas! Find out the latest info on the hot topic of flexibility training! Here is the link to registration! https://www.heavensacademy.com/education

01/11/2023

If you are looking to ramp up your core training check out my new small group training program.

Gravity and TRX Pilates

The program runs Friday's at 10:30am starting Jan 13 for 4 weeks!
Each session involves both Gravity and TRX Pilates exercises.
Registration is online or DM for more information.

06/22/2022

HAPPY INTERNATIONAL YOGA DAY!

People practice yoga for many different reasons. For me, my yoga practices balances my other forms of training. It keeps me mobile which leads to greater strength and power. It keeps me grounded when the world feels like it is spinning too fast. It keeps me centered when I feel I have lost control.

My yoga practice is not traditional. I like to explore how the body moves with ease and grace.

Why do you practice?

06/13/2022

Fantastic weekend of Fusion Workouts instructor training with these amazing instructors. In-person and online! It was an intense weekend and you all nailed it! I am excited to see what you create for your clients. Fusion Fitness, Fusion Pilates, Fusion Barre and Fusion Yoga. The next training is September 24-25. DM me if you are interested in learning more.

06/08/2022

It's happening Saturday, June 11-12! Join me for the acclaimed Fusion Workouts Instructor Training Course. Learn 4 Fusion Workout Formats that you can teach the next day!
Fusion Pilates
Fusion Fitness
Fusion Yoga
Fusion Barre
Fusion Workouts is bodyweight training! No equipment needed! Just a mat!

Based on the Fusion Workouts book. You will walk away with a library of exercises and class formats!

What people are saying!
The best training I have ever attended! CJ

This is my second time through the course and I keep learning more! TS

Outstanding content, teaching and programming. Used it all the next day! AD

Link to registration in my bio. DM me for more info! I can't wait to share my passion project.

05/31/2022

It's happening Saturday, June 11-12! Join me for the acclaimed Fusion Workouts Instructor Training Course and Fitness Alberta FitnessAlberta Mind Body Designation.

In this 16 hour course you will learn 4 Mind Body Fusion Workout Formats that you can teach the next day!

Fusion Pilates
Fusion Fitness
Fusion Yoga
Fusion Barre

Fusion Workouts is bodyweight training that blends techniques from fitness, yoga, Pilates and dance. No equipment needed! Just a mat!

Based on the Fusion Workouts book. You will walk away with a library of exercises and class formats!
The course includes a training manual and the Fusion Workouts book.

What people are saying!
The best training I have ever attended! CJ
This is my second time through the course and I keep learning more! TS
Outstanding content, teaching and programming. Used it all the next day! AD

Register at https://www.heavensacademy.com/aflca
DM me for more info! I can't wait to share my passion project.

Address

637 11th Avenue SW
Calgary, AB
T2R0E1

Website

http://www.fusion-fitness-training.com/, http://www.youtube.com/FusionFitnessTr

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Videos

HAPPY INTERNATIONAL YOGA DAY! People practice yoga for many different reasons. For me, my yoga practices balances my other forms of training. It keeps me mobile which leads to greater strength and power. It keeps me grounded when the world feels like it is spinning too fast. It keeps me centered when I feel I have lost control. My yoga practice is not traditional. I like to explore how the body moves with ease and grace. Why do you practice?

Fusion Workouts Fascial line flexibility flow instructor training workshop. Explore movement and fascial hydration @canfitpro #canfitproworldfitnessexpo Contact me if you want to learn more.

More instructors experiencing Fusion Workouts D'Fine @dcacfitness in Reston, Virginia Thank you for your strength! @vanderburghelen. Next opportunity is @canfitpro world conference August 17-20 in Toronto.

Get D'Fined with #fusionworkouts @scwfitness Atlanta. Looking to get certified. Contact me and check out the Fusion Workouts link above.

Fitness+yoga+Pilates+dance=Fusion Workouts. I am excited to launch the first Fusion D'Fine Instructor Training in Calgary based on my new book Fusion Workouts published by @humankinetics I am so passionate about this style of training and can't wait to share it with you. Join the Fusion movement on June 9-11th @heavensfitness To all my Fusion leaders please spread the word and share. Thank you. Contact me for further information.