Critical Movement YYC

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Critical Movement YYC Building Your Path Back to Wellness! Looking at chronic pain through the biopsychosocial lens. Adding a strong element to fun and play to meet life goals.

Expanding past the physical therapy of movement into the connection of the breath and the mind, this practice also teaches how to build awareness of being in the present moment and calming the mind. Working through the spine and learning movements related to the neck, arms & shoulders, pelvis & hips, and into the legs to recover the painfree movement patterns that come from poor posture, injuries and life. Building strength and mobility into these connections with practical life skills such as balancing, lifting, carrying, walking, and more. You are only as old as you think. ;)

Living with pain is like a roller coaster. Some good days, some not so great, and some that really suck. The path to rec...
10/07/2026

Living with pain is like a roller coaster. Some good days, some not so great, and some that really suck.

The path to recovery can have you questioning if you are doing the right things.

Let's look at key changes that will help you fewl confident that you are on the right path.

If you are interested in learning more, comment 'RECOVERY' below and get the link for the free 3 day program: Pain Reconsidered.

https://criticalmovementyyc.substack.com

09/15/2026

Are you a fitness coach? Yoga instructor? Yoga therapist? Personal trainer?

Learn about pain neiroscience in a way that is relevant to you and ypur clients/students.

Pain Literacy is a 6 hour onlinr course, approved by the AFLCA for 5 CEC hours.

https://critical-movement-yyc.systeme.io/pain-literacy

Join me on Thursdays for Gentle Fitness! Starting Sept. 17th. See you there!
09/06/2026

Join me on Thursdays for Gentle Fitness!
Starting Sept. 17th.

See you there!

Our gentle fitness classes at North Glenmore Park Community Association are back starting September 17 with Amber Kyliuk with Critical Movement YYC. Join us on Thursday in the John Campbell Room from 2 - 3pm (this room is accessible via elevator).

Share with anyone 55+ to join us in getting active and building community together!

07/29/2026
07/15/2026

Fear keeps so many of us stuck in pain longer than we need to be.

So here is a different question to ask your body.

Check out the latest article on Substack and save this for the next time you are hesitating with a movement, and tag someone who needs a gentler way back from their pain.

06/15/2026

A huge thank you to IAYT Official Page for putting on another beautiful, energizing conference!

And thank you to those who attended and asked such thoughtful questions at my session. How Curiosity Plays a Key Role in Persistent Pain Recovery.

You not only gave yourself more insight to help those who are living with pain, but you inspired me to continue to learn more as well!

If you did attend my session and would like to learn more, please check out my Pain Literacy course!
(Yep, shameless plug).

If you are someone who loves with pain, message me, let's chat. You have options.

06/13/2026
06/06/2026

Movement is Medicine!

Work with a Kin!

Kathryn & I are promoting movement today at the event here in Calgary!

Address

Calgary, AB

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 2pm

Telephone

4037019642

Website

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