Dr. Michael Hoiles DC

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Dr. Michael Hoiles DC Helping active adults in Calgary get out of pain, move better, and stay active—without relying on medication.

Our joints benefit from regular movement—but how much movement do we actually need?Flexibility and mobility overlap, but...
10/05/2026

Our joints benefit from regular movement—but how much movement do we actually need?

Flexibility and mobility overlap, but thinking about the difference can help you get more out of your exercise.

Flexibility describes your available range of motion. Think of mobility as your ability to actively use that range with strength, coordination and control.

Being flexible can be useful, but flexibility alone doesn’t necessarily translate into better movement in everyday life. Reaching a position is one thing. Having the strength and control to lift, carry, balance or change direction through that position asks more of your body.

For example, pulling your knee towards your chest with your hands is different from lifting it there and holding it without help. Both involve range of motion, but the second also requires active control.

Our bodies adapt to the demands we gradually place on them. Practising movements and progressively building strength through a comfortable range helps prepare you for the activities you enjoy—whether that’s lifting at the gym, rotating through a golf swing or hiking on uneven ground.

This approach can support better function and performance. As part of a well-planned exercise routine, strength and balance work can also help reduce the risk of some injuries.

So what does this mean for your routine?

• Use stretching where it helps you develop the movement you need.
• Include strength and controlled movement—strength exercises can also improve flexibility.
• Gradually build the range, resistance and challenge to suit your activities, without forcing painful positions.

You don’t need someone else’s deepest squat or most impressive stretch. Aim for the movement your life requires, and build the strength and confidence to use it.

Are you focusing enough on your recovery?One hard workout or a poor night of sleep doesn’t necessarily mean anything is ...
09/28/2026

Are you focusing enough on your recovery?

One hard workout or a poor night of sleep doesn’t necessarily mean anything is wrong. What’s more useful to notice is a pattern: your usual exercise starts feeling harder, your performance drops, fatigue lingers, your sleep is disrupted, or aches don’t settle the way they normally do. Sometimes an injury seems to come out of nowhere, even though there have been smaller signs along the way.

It’s tempting to look only at the workout that preceded the problem. But your body is also responding to everything else going on that week: work and family stress, sleep, nutrition, illness, and how quickly you’ve increased your activity.

Recovery isn’t simply “rest from exercise.” It’s having enough time and resources to adapt to what you’re asking your body to do. Sometimes that means an easier session, a change in volume, or a little more attention to sleep and food. And sometimes a persistent ache or repeated injury needs a closer look.

The goal is to keep doing the activities you enjoy while giving your body a chance to adapt and keep up.

Does pain mean you should stop training?When exercise is an important part of your life, being told to “just rest” can b...
09/23/2026

Does pain mean you should stop training?

When exercise is an important part of your life, being told to “just rest” can be frustrating. You want to stay active, maintain your progress, and know what you CAN do while you recover.

Pain or an injury doesn’t always mean stopping exercise entirely. Depending on what’s going on, you may be able to work around it by:

• Reducing the weight, intensity, or number of sets.
• Adjusting your range of motion.
• Temporarily replacing an aggravating exercise.
• Continuing to train other areas comfortably.
• Allowing more recovery time between sessions.

The right approach depends on the injury and how your symptoms respond during exercise, afterward, and the next day. Some injuries do need protection and rest from the affected activity.

Working around pain is only part of the picture, though. It’s also important to understand what may be causing or contributing to it.

If pain is severe, getting worse, or not improving, get assessed rather than continuing to push through or repeatedly changing exercises without a clear plan. Sudden severe pain, major swelling, or difficulty bearing weight deserves prompt medical attention.

And what if the same pain keeps coming back?

That recurring shoulder pain every time you press overhead, or knee pain whenever you build up your running, is worth looking into—even if it settles between flare-ups.

An assessment can help explore the pattern: what brings it on, how your training has changed, how you’re recovering, and whether your strength and movement capacity match what you’re asking your body to do. There isn’t always one simple cause.

The goal is to help you understand what to modify now and how to gradually rebuild toward the activities you enjoy.

If pain is repeatedly interrupting your workouts, I can help you assess what’s going on and develop a plan that fits your goals.

📍 Dr. Michael Hoiles | Uthrive, Calgary
Book through the link on my page

If you’re in Calgary and struggling with: • Low back pain • Neck tension or headaches • Stiffness from sitting or work •...
04/28/2026

If you’re in Calgary and struggling with:

• Low back pain

• Neck tension or headaches

• Stiffness from sitting or work

• Sports injuries or nagging aches

You’re not alone—and you don’t have to just “live with it.”

I help active people get out of pain, move better, and stay active—without relying on medication or endless appointments.

What makes Dr. Hoiles different ?:

✔ Actually listens and assesses the root cause

✔ You get a clear plan (no guesswork)

✔ Combines hands-on care with movement and rehab

✔ The goal is to fix the problem and keep it from coming back

This isn’t about quick temporary relief—it’s about getting you back to doing what you enjoy, whether that’s working out, playing sports, or just getting through your day pain-free.

What to expect on your first visit:

• A full assessment

• Clear explanation of what’s going on

• A personalized treatment plan

• Hands-on treatment (when appropriate)

• Referral or co-management with other healthcare providers if needed.



If you’ve been putting this off, now’s the time.

👉Book online at https://uthrive.janeapp.com/ #/staff_member/34/treatment/2

👉 Call the clinic directly at (403)530-0000

👉 Send a message to book your first visit



Let’s get you feeling and moving the way you should.

Address

602 11 Avenue SW
Calgary, AB
T2R1J8

Opening Hours

Monday 10am - 5:30pm
Tuesday 8am - 2pm
Wednesday 10am - 4:30pm
Thursday 8am - 5:30pm
Friday 8am - 3:30pm

Telephone

+14035300000

Website

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