Whole New You

11/19/2014

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

06/27/2014

It's been growing in my spirit for quite sometime now. A fire. A ferociousness.    Not directed at people specifically. But a willingness to allow my weight to be felt. When we were facing some difficult circumstances in business and life, and when I felt like collapsing under the weight of it all,…

05/09/2014

Get your Mom the gift of sweat!

Personal fitness Trainer Calgary | mma conditioining coach | Sean McCauley's Urban Fit | Whole New You Barb McCauley holistic nutrition

04/29/2014

Canadian Medical Association 2012 National Report Card on Health Care shows that:

69% say it costs more to eat healthy food

37% say it’s hard to find time to eat healthy

45% say there is too much to know about eating healthy

1 in 5 say they don’t know how to prepare healthy food.

If you relate to any of these 4 stats I can help!

Contact me at [email protected]

06/24/2013

The Calgary City News Blog is written by a team of City of Calgary employees and will focus on City of Calgary related stories. We will provide Calgarians with the facts about City of Calgary programs and initiatives. Please ask questions or post comments about The City and we will respond promptly…

06/22/2013

Pretty surreal sitting on a sunny patio with flooding jus minutes away. Preparing my week(s) and schedule for the work to come: a lot of people are going to need a lot of help in the weeks to come for cleanup and rebuilding! Lets all be ready and band together to do what we can Calgary! (Sean)

05/24/2013

"What an epic week for the URBAN FIT NATION!"

Absolutely great week so far! Love the progress seen by everyone trusting in the process!



From One: "I bought jeans in the single digits...

05/14/2013

Been munching on these tasty treats that Barb cooked up. They are awesome! You can get the free recipe on our website! Thought you guys would love it.

Fitness Nutrition Personal Trainer Calgary Sean McCauleys Urban Fit Whole New You Barb McCauley mma Fitness Nutrition Personal Trainer Calgary Sean McCauleys Urban Fit Whole New You Barb McCauley

05/08/2013

GLORY; We were all "made2Bgreat".

Philosophy