Health Stand Nutrition Consulting Inc.

10/23/2026

Feeding a crowd at breakfast? Skip the skillet and let the oven do the work. These cheesy baked eggs mix up in one bowl, bake hands-free, and make 12 servings, so they’re perfect for brunch with friends or prepping breakfast for the week ahead 🧀

Use pepperjack for a little kick or swap in your favourite cheese. Pair with fresh fruit or a green salad and breakfast is done 🍳

Get the recipe
🍓https://www.healthstandnutrition.com/cheesy-baked-eggs/

Make breakfast easy with this cheesy baked eggs recipe! Made with eggs, cottage cheese, and pepperjack cheese, it's perfect for brunch or meal prep.

10/21/2026

Is your workplace making it easy or hard for your team to eat well? 🤔🥪

October is Healthy Workplace Month in Canada, and nutrition has a real effect on energy, focus, mood and productivity at work. Workplace Wellness Expert Andrea Holwegner RD shares 3 practical ways HR professionals and employers can support employee nutrition, from workplace food environments to making sure Registered Dietitians are covered in your benefits plan.

🍓https://www.healthstandnutrition.com/workplace-wellness-nutrition/

Are you passionate about workplace wellness? Learn more about the role of a Registered Dietitian and how to support employee nutrition!

10/19/2026

Looking for an easy dessert for chilly fall nights? This Very Berry Fruit Crisp takes just six ingredients and works perfectly with frozen berries, so it’s ready to bake whenever the craving hits. 🍂

Berries, oats and whole wheat flour bring fibre and antioxidants to a warm, bubbling dessert everyone will love. Try adding cranberries for a seasonal twist and serve with a scoop of ice cream! 🍨

Get the recipe: 🍓https://www.healthstandnutrition.com/very-berry-fruit-crisp-recipe/

Berries, oats and whole wheat flour pack fibre and antioxidants into this easy, dietitian-approved berry crisp. Just six ingredients, with fresh or frozen berries!

10/19/2026

Ever wondered what a dietitian actually does all day? (Spoiler: it’s not food policing.) 🍦

Meet Registered Dietitian Gurveen Jaggi! Gurveen supports clients with PCOS and women’s health, along with a wide range of other nutrition concerns, and she also offers counselling in Punjabi. She loves getting to know your story so she can help you find realistic ways to eat well that actually fit your life.

Get to know her favourite soulful food, her go-to nerdy nutritious pick, and the trip that sparked her love of travel. ✈️

Read the full Q&A here:

🍓https://www.healthstandnutrition.com/meet-dietitian-gurveen-jaggi/

Meet Registered Dietitian Gurveen Jaggi! Learn about her background, her favourite foods, and the dietitian myth she wants to clear up.

10/14/2026

Women, wondering how to keep your bones strong as you age? 🤔🦴

Spoiler: it’s not about perfection or a giant handful of supplements. Registered Dietitian Dawn Peacock shares how to protect your “bone bank,” plus a few nutrients and types of movement that might surprise you.

Read the full guide to bone health for women at the link in bio! 💛

🍓 https://www.healthstandnutrition.com/bone-health-nutrition-for-women/

Bone health for women takes more than calcium. A Registered Dietitian explains the nutrition and exercise habits that help protect your bones as you age.

10/13/2026

Game day, potluck, or cozy fall Friday? This warm Vegetarian Layered Bean Dip has you covered. 🫘

Layers of beans, avocado, spiced sour cream and bubbly cheese, ready to make 1 to 2 days ahead. Serve with chips and a green salad for a meal that’s nourishing and soulful. 🥑

🍓https://www.healthstandnutrition.com/vegetarian-layered-bean-dip-recipe/

You'll want to eat this simple and delicious vegtarian bean dip featuring avocado, olives and cheese before dinner or even AS dinner.

10/09/2026

Meet Hibba, a Registered Dietitian on our team! 💛 She supports clients with cancer nutrition, women’s health, digestive health and more, and offers sessions in English, Urdu, and Punjabi.

Her approach is warm, practical, and built around your culture, your routines, and the foods that matter most to you.

Get to know Hibba , her background, favourite foods, and more, here!
�🍓 https://www.healthstandnutrition.com/meet-dietitian-hibba-nawaz/

Interested in seeing Hibba for nutrition counselling? Contact us! Many health insurance plans cover Dietitian services, so be sure to check your benefits!

Meet Hibba Nawaz, a Registered Dietitian with expertise in cancer nutrition, women’s health, and digestive health. Now booking in Alberta and Ontario.

10/09/2026

Bloating, early fullness or constipation in eating disorder recovery? It's really common, and it can get better. 🌿

We share 10 gentle ways to soothe your gut while your body heals, from ginger and peppermint to heat packs and even humming. 🫖

Read the full toolkit:
🍓 https://www.healthstandnutrition.com/eating-disorder-digestive-issues/

If you're experiencing eating disorder digestive issues, here are 10 tips to help soothe digestive discomfort in eating disorder recovery.

10/06/2026

Can you still enjoy Thanksgiving dinner on a GLP-1? 🤔 Absolutely, and CEO Andrea Holwegner RD shared how with The Globe and Mail . 🍂

A few of Andrea's tips:
🍓Stick to your usual eating schedule. Skipping meals to "save room" usually backfires, and on a GLP-1 it can make side effects worse.

🍓Ask yourself what you're most excited to eat. Then enjoy it with no guilt or shame.
Start with small portions, especially of richer dishes, and go back for more if you want it.

🍓You don't owe anyone an explanation about your plate or your medication. Something simple like "I'm starting with this and might have more later, everything looks delicious!" is plenty. 🍂

Read the full article below.

https://tgam.ca/4hZC1PF

10/06/2026

Can you still enjoy Thanksgiving dinner on a GLP-1? Absolutely, and CEO Andrea Holwegner RD shared how with The Globe and Mail. 🍂

A few of Andrea's tips:
🍓 Stick to your usual eating schedule. Skipping meals to "save room" usually backfires, and on a GLP-1 it can make side effects worse.

🍓 Ask yourself what you're most excited to eat. Then enjoy it with no guilt or shame.
Start with small portions, especially of richer dishes, and go back for more if you want it.

🍓 You don't owe anyone an explanation about your plate or your medication. Something simple like "I'm starting with this and might have more later, everything looks delicious!" is plenty. 🍂

Read the full article below:

https://tgam.ca/4hZC1PF

From smaller portions and recipe tweaks to earlier dinner times, people taking GLP-1s are adapting traditional holiday meals to their new realities