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12 Fitness Owner 12 Fitness Canada's Top Personal Trainers🇨🇦 Pro Trainer🏋 Strength&Conditioning Coach. www.12fitness.ca We are all tired.. We are all busy..

To train with Mitch in person or online please book a consultation on the website. From a captain & leader on and off the field Mitchell was an every sport star growing up! Now a retired CIS, MFL & Team Canada Football QB/WR/DB/PR with a BSc in Kiniesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFitPro as a Specialized Personal Trainer, TRX Coach, Crossfit Level 1, Olympic Lifting and Life Coaching. Mitchell is currently in Calgary working for The Bay Club World Health as an Elite Trainer. His philosophy is 'You need to Train like an Athlete, to look like an Athlete!'
"I just expect HARD WORK & DEDICATION! If you can give me that I guarantee the results will come!"

"Excuses stop us from doing what we need to do. We can ALL make time to workout and eat right!"




Topics:
workout videos,
diets,
supplement reviews,
Sports Nutrition,
polls,
fitness facts &
motivational quotes! Follow Mitchell on Twitter - www.twitter.com/12_fitness

Subscribe to me on YouTube - www.youtube.com/1murph2

Website- www.12fitness.ca

⚾⛳🏒🏈⚽ Want to Play at the Next Level? START GETTING STRONGER NOW. 💪Talent can get you noticed.Strength can help you stay...
10/07/2026

⚾⛳🏒🏈⚽ Want to Play at the Next Level? START GETTING STRONGER NOW. 💪

Talent can get you noticed.

Strength can help you stay there.

As young athletes move into higher levels of competition, the game gets faster, stronger and more physical.

That's why strength training and developing muscle mass during your teenage years can be such an important part of athletic development.

At 12 Fitness, we believe young athletes should focus on becoming:

💪 Stronger
⚡ Faster
🔥 More explosive
🏋️ More powerful
🧠 More confident
🏆 More prepared for the next level

The goal isn't to become a bodybuilder.

The goal is to build an athletic body capable of performing at a higher level.

In this week's blog, I break down why young athletes should start taking strength training seriously, how building muscle can help their performance, and why waiting until you're already playing at the next level may be too late.

👉 Read the full blog at: https://12fitness.ca/blog/young-athletes-strength-training-muscle-building

Get strong. Get faster. Create opportunity.

09/23/2026

As a 22-year strength coach, my non-negotiables in order of top priority are:
8 hours of sleep per night
My body weight in grams of protein per day
4L of water per day
Lift weights 5x/week
1 active recovery per week (hike, bike, run, walk)
10g of creatine per day
60min of aerobic activity per week
2x sessions of Sauna & Ice bath per week

How to Stay Healthy During the Calgary Stampede | 12 Fitness Calgary Enjoy the Calgary Stampede without sacrificing your...
06/29/2026

How to Stay Healthy During the Calgary Stampede | 12 Fitness Calgary
Enjoy the Calgary Stampede without sacrificing your fitness goals. A personal trainer with 22 years of experience shares practical tips on eating smart, staying active, and maintaining your health during Stampede week.
Full Blog here: https://12fitness.ca/blog/how-to-stay-healthy-during-the-calgary-stampede

🚨FINAL🚨🙌 The Cardiac Kids strike again as the Rockies snagged a second come-from-behind victory in as many games tonight...
06/16/2026

🚨FINAL🚨

🙌 The Cardiac Kids strike again as the Rockies snagged a second come-from-behind victory in as many games tonight to improve to 7-2, good for first place as we close the book on the first half of the 2026 regular season!

⭐️ A share of Player of the Game goes to OF Mitch Murphy Mitchell Murphy who’s clutch based loaded double in the top of the 7th inning tied the game. He would come around to score the go ahead run later that inning and put the Rockies in position to close out the victory in the bottom half of the inning!

⭐️ SP Steve Latos Steven Latos earns a share of tonight POG by throwing a 112 pitch complete game and battling his tail off despite an early deficit to give the Rockies offense a chance to wake up in the late innings. Latos took a screaming line drive off his pitching arm in the 5th and proceeded to post three consecutive 0’s on the scoreboard after that.

🗓️ Next up is a 4-game home stand this coming weekend when the Rockies host Edmonton Cubs 🇨🇦🐻⚾️ at 12pm/3pm on Saturday June 20th and then Park Athletics at 12pm/3pm on Sunday June 21st!

🎟️ Admission always free so come on out for some free baseball this Father’s Day Weekend!

Game Final brought to you by MacDonald Law North ⚖️

Thank you 🙏🏻 Thank you for recognizing me as 1 of Canada’s top trainers!Thanks you to my family for supporting me in do...
06/04/2026

Thank you 🙏🏻

Thank you for recognizing me as 1 of Canada’s top trainers!

Thanks you to my family for supporting me in doing something I love to do!

Thanks you to my clients who show up day in and day out to put the work in! Especially the group that came out Saturday night to cheer me on!

22 years in we’re just getting started!

My 12 components of Fitness that have got me into my 40's and thriving... Start implementing some of these and you will ...
04/10/2026

My 12 components of Fitness that have got me into my 40's and thriving... Start implementing some of these and you will too...
Read the full blog here: https://12fitness.ca/blog/12-componets-of-fitness IMPACT Magazine Men's Health Men’s Journal + Fitness

04/02/2026

Power Building up for another season on the diamond ⚾️

Address

Calgary, AB

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 12pm

Telephone

+14036125645

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