The Mama Coach

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The Mama Coach I lead a global team of RNs & NPs committed to caring for women and families. My name is Carrie and I founded The Mama Coach in 2015. Why wouldn't he sleep?

If you are looking for evidence-informed support with women’s health, pregnancy, newborns, sleep, parenting, and/or potty training please reach out ➡️ We can't wait to help! I have personally been working with moms and babies as a Registered Nurse since 2005 during my time in labour, delivery, and postpartum as well as in private practice. After having my first son in 2008, I was privy to all of the challenges that coincide with parenthood. I never expected to have a baby with multiple allergies, colic, and major sleep issues. It took time to gain the skills and confidence to effectively manage my role as a new parent. After getting his allergies under control, the next big challenge was sleep. After months and months of sleepless nights, I found a solution that finally brought rest to my boy. It was life-changing for the whole family! I realized I wasn't the only mom struggling with children and sleep issues and wanted to share my perspectives as a health professional with other families. Your baby is unique as is your parenting style. Our global team of Registered Nurses, Lactation Consultants, and Nurse Practitioners will acknowledge your specific goals and help find solutions for your family. We are committed to providing evidence-informed education, without judgment to help make parenthood easier. Please reach out to the Mama Coach nearest you if you are struggling - we can help! https://themamacoach.com/coaches-landing-page/

Are you an RN or NP looking to join our team? Find out more here: https://themamacoach.com/become-a-mama-coach/

Being told your labs are “normal” doesn't always mean there's nothing more to explore.Lab results are one piece of the p...
10/19/2026

Being told your labs are “normal” doesn't always mean there's nothing more to explore.

Lab results are one piece of the picture. Your symptoms, medical history, life stage, and overall health matter, too.

As a Family Nurse Practitioner and Menopause Society Certified Provider, I look at how those pieces fit together.

Sometimes that means taking a closer look at existing results, considering whether further evaluation is appropriate, or exploring treatment and lifestyle options based on your individual needs.

Because you deserve more than a quick look at a number. You deserve a thoughtful assessment of what you're experiencing.

Ready to better understand your symptoms and explore your options?
Book a consultation, and let's look at the bigger picture.

Jamie Sustakoski, RN, FNP-BC, MSCP, is a Board-Certified Family Nurse Practitioner and Menopause Society Certified Provider based in Coastal Virginia. She helps women navigate hormonal changes, menopause, and midlife health through individualized assessment and personalized care plans. Jamie also offers virtual care in select states.

Book a consultation with Jamie to discuss your symptoms, review your options, and develop a plan tailored to your needs:
https://jamie-sustakoski.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

Feeling frustrated about your milk supply? 😣If you're looking to increase the amount you can pump or you're worried abou...
10/19/2026

Feeling frustrated about your milk supply? 😣

If you're looking to increase the amount you can pump or you're worried about your milk supply, power pumping may be one tool worth exploring.

Power pumping involves a series of shorter pumping sessions designed to mimic periods of frequent feeding and encourage milk production over time.

It can be especially helpful to learn about when you're preparing to return to work and figuring out how pumping will fit into your day.

I wish I'd known about it sooner during my own breastfeeding journey!

But here's something important: pumping output doesn't always reflect how much milk you're producing, and power pumping isn't necessary or effective for everyone.

If you're concerned about your supply, it's worth looking at the bigger picture, including feeding patterns, pump fit, milk removal, and your baby's growth.

🌱 Want to learn more about pumping and bottle feeding?
Sign up for my private Pumping, Bottle Feeding, & Formula Workshop! We'll focus on practical information and strategies that fit your feeding goals.

Lindsay Schartz, BSN, RN, CPN, HWNC-BC, CPT, PN1-NC, MSCP, is a Registered Nurse with 16 years of pediatric nursing experience based in the Denver-Metro area of Colorado. She provides personalized, evidence-informed support for families navigating infant feeding, pumping, bottle feeding, and other childhood concerns.

Interested in learning more about pumping, bottle feeding, and formula?
Book a private workshop or individualized session with Lindsay:
https://lindsay-schartz.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

10/18/2026

🧐 One myth I continue to bust is “ni**le confusion.”

If your combo-fed baby is starting to refuse the breast, it doesn't necessarily mean they're confused. 👇🏼

Sometimes, it's about the difference in milk flow and how your baby has learned to feed.

👉🏼 Think of it this way: If you're REALLY hungry, do you want to put a bunch of effort and energy into making a meal, or do you want something fast and easy?

🍼 Depending on the bottle ni**le and feeding technique, milk may flow faster or more consistently from a bottle than from the breast. Some babies develop a preference for that flow.

But breast refusal isn't always about the bottle. Milk transfer, latch, feeding experiences, and other factors can play a role, too.

So rather than assuming your baby is confused, it's worth looking at what's actually happening during feeds.

🌱 If you're struggling with feeding at the breast, bottle, or both, book your In-Home Feeding Support Visit. We can assess what's happening and create a plan that works for you and your baby.

Katie Roebuck is a Registered Nurse and International Board Certified Lactation Consultant (IBCLC) based in Niagara Region, Ontario. She supports families through pregnancy, birth, infant feeding, and postpartum with personalized, evidence-based care.

If your baby is refusing the breast or feeding has become stressful, book an In-Home Feeding Support Visit with Katie:
https://katieroebuck.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

**leconfusion

10/18/2026

Menopause before age 45—or menopause caused by surgery—is more than an early end to your menstrual cycles.

Because estrogen levels decline sooner, or sometimes more suddenly, women may experience significant menopausal symptoms and face increased long-term risks to their bone and cardiovascular health.

Professional guidelines recommend discussing menopausal hormone therapy with your healthcare provider when it's safe and appropriate, particularly when menopause occurs earlier than expected.

This doesn't mean hormone therapy is right for everyone. Your medical history, symptoms, and individual risk factors all matter.

The earlier you understand your options, the better equipped you are to make informed decisions about your long-term health.

💛 Early menopause deserves early support.

Nancy Thorp, RN, MPH, is a Registered Nurse with a Master of Public Health based in Saskatoon, Saskatchewan. She provides personalized, evidence-informed women's health support, including education and guidance for women navigating early menopause and midlife health changes.

Book a complimentary 15-minute Discovery Call to learn how I can support you in understanding your options and preparing for conversations with your healthcare team.

https://nancy-thorp.themamacoach.com/discovery-call/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

Every family's sleep journey is unique, and what works for one may not work for another. That's okay!In my latest post, ...
10/17/2026

Every family's sleep journey is unique, and what works for one may not work for another. That's okay!

In my latest post, I'm sharing real-life sleep support success stories that show how personalized strategies can make a difference for families.
If what you're doing now is working for you, there's no pressure to make changes.

But if you're feeling sleep deprived, sleep is becoming overwhelming, or life is changing and you're ready to explore new routines, I'm here to help.

Together, we can create a plan that fits your family's needs, your comfort level, and your goals.

Because better sleep doesn't have to mean doing things someone else's way. 💤

If you're ready to explore sleep support, book an in-person or virtual session with Maria:
https://maria-coronado.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

10/17/2026

The gagging. The mess. The food EVERYWHERE. The anxiety of wondering if they're eating enough or if you're doing it right…

Starting solids can feel scary, but your baby is learning a brand-new skill, and learning takes practice (and a whole lot of mess!).

Understanding the difference between gagging and choking, and knowing how to respond in an emergency, can make a big difference in how prepared you feel.

🧡 Join us October 20th for our Starting Solids, CPR & Choking Workshop at !

We'll cover introducing solids, understanding what's normal, and practical CPR and choking response skills.

Because feeding your baby shouldn't feel like a horror movie. 👻

Book your spot here:
https://sarah-clarke.themamacoach.com/classes/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

10/16/2026

Hey you! I see you and I get it.

You’re busy. You’re tired. You’re noticing your body changing.

Maybe your cholesterol has crept up.
Maybe your doctor has mentioned blood pressure.
Maybe the weight around your middle feels different than it used to.

Here’s what no one told us: Cardiovascular disease is the number one killer of women and our risk increases after menopause when estrogen declines.

This is why I lift.
This is why I eat the protein!
This is why I encourage women in midlife to build muscle.

Not to be smaller. Not to chase a number on a scale. But to protect their hearts for the next 30-40 years.

Muscle improves insulin sensitivity. It helps manage cholesterol. It reduces visceral fat. It supports metabolic health. And metabolic health is heart health!

If you’re not sure where to start or you’ve been told to just ‘eat less and walk more’ - you deserve better guidance than that. My 1:1 Menopause Navigation sessions are built for women exactly like you.

Because midlife isn’t the beginning of decline. It’s your opportunity to build your strongest chapter yet.

Shannon Smith is a Registered Nurse and Menopause Society Certified Practitioner (MSCP), HBSc, BScN based in Mississauga, Ontario, helping women better understand bone loss, weight changes, hormone health, and symptoms that can come with perimenopause and menopause.

Book a free Discovery Call with Shannon here:
https://shannon-smith.themamacoach.com/discovery-call/

Book a consult with her here:
https://shannon-smith.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

Mood changes, irregular periods, hot flashes, and sleepless nights can leave you with a lot of questions.You deserve cle...
10/16/2026

Mood changes, irregular periods, hot flashes, and sleepless nights can leave you with a lot of questions.

You deserve clear information and support that fits your life.

As a Registered Nurse and Menopause Society Certified Practitioner, I can help you explore what you’re experiencing, understand your options, and decide on practical next steps.

What’s one thing you wish you knew about perimenopause? Share it in the comments.

Marne Samsal is a Registered Nurse, BScN, and Menopause Society Certified Practitioner (MSCP) based in Kenora, ON offering personalized, evidence-informed perimenopause and menopause support.

Book an in-person or virtual session with Marne:
https://marne-samsal.themamacoach.com/perimenopause-menopause/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

From changes in your periods to unexpected fatigue, perimenopause can bring questions you weren’t expecting.Swipe throug...
10/15/2026

From changes in your periods to unexpected fatigue, perimenopause can bring questions you weren’t expecting.

Swipe through for seven signs that may be associated with perimenopause. These changes don’t confirm perimenopause on their own, so it’s worth discussing symptoms rather than assuming they’re all hormonal.

If you’re unsure about what you’re experiencing, you don’t have to work it out alone. I can help you explore your questions and options for support.

Amanda Pare is a Registered Nurse and IBCLC based in Lloydminster, supporting women through perimenopause and menopause with individualized, evidence-informed care.

Book an in-person or virtual session with Amanda:
https://amandapare.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

10/15/2026

Breastfeeding can feel like a giant question mark, especially in those early days.

Here are some reassuring signs to look at together:
🤱🏻 Feeding is comfortable, without ongoing pain, cracked ni**les, or bleeding. Persistent pain deserves assessment rather than something you have to push through.
🤍 You can see and hear your baby swallowing during feeds.
🤱🏻 Your breasts feel softer after feeding.
🤱🏻 From day five onwards, your baby has at least six heavy wet nappies in 24 hours, with stool patterns appropriate for their age.

🤍 Your baby’s weight is progressing as expected, and they’re generally content after most feeds and alert when awake.

Frequent clicking, coughing, or sputtering during feeds is also worth discussing in a feeding assessment. No single sign tells us the whole story.

If you’re unsure, it doesn’t mean you’re failing. You deserve support, and you don’t have to figure it out alone.

For fewer wet nappies than expected, poor weight gain, or unusual sleepiness, seek prompt advice from your baby’s healthcare provider rather than waiting for a routine appointment.

Saja Kadhim is a Registered Nurse and International Board Certified Lactation Consultant (IBCLC) based in London, Ontario, offering personalized feeding, sleep, and potty training support.

Book a feeding support session with Saja:
https://saja-kadhim.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

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Calgary, AB

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