Shivashakti Yoga Cafe

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Shivashakti Yoga Cafe Online cafe/salon for the discussion of creative and empowered Yoga best practices.

My husband & I have begun creating workshops centred on couples yoga wellness, to be taught at various studios in Calgary, AB, and on retreats in Crete, Greece. We both graduated with an Ashtanga Yoga Diploma from Yoga Passage in March 2013, and have been practicing yoga, while pursuing wholistic wellness for over a decade, including the Martial Arts.

10/17/2026
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05/25/2026

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I don’t recall the first time I cried on the mat. Probably because it’s happened so often that it feels like such a normal part of my practice.

Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have. Teachers tend to explain the resulting tears by saying we store emotions in our bodies and that our practice can release those feelings.

But how?

Yoga Journal contributor Carrie Havranek unpacks what yoga teachers say about crying in class at the link in our bio.

🖊️ Carrie Havranek
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03/08/2026

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Today we celebrate the strength, beauty, and resilience of women everywhere. 🌍

From every culture, every country, and every generation women continue to inspire, lead, nurture, and change the world for the better.

Mothers, daughters, sisters, grandmothers, and friends… your courage and kindness shape our future.

Today is a reminder that when women support each other, the whole world becomes stronger.

Happy International Women’s Day to women everywhere. 🌸






WomenSupportingWomen

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02/15/2026

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YYC
Calgary, AB
T2P5K6

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