Her extensive training encompasses Yoga Therapy, fascia and anatomy, Myofascial Release & Meditation. If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs. Tracy's Background:
-Trained by Indian instructor while living in Asia
-Yoga Certification, Malta, under Balazs Heller RYT200
-Yoga Therapist RYT500 from The Yoga Studio College of Canada - Influenced by the world renowned training of BKS Iyengar
-Reiki Master Certification from Mount Royal University
-Relax and Renew® Level 1 Certification - Judith Hanson Lasater, Ph.D, P.T
-Studied Yoga, Facia & the New Anatomy of the body with Tom Meyers (Anatomy Trains) and Robin Rothenberg (Essential Yoga Therapy).
-Trained with Calgary Rheumatologist Dr Steven Edworthy & Kim McNeil BSc RYT
-Currently completing 300 Hour Meditation Teacher Training with focus on mindfulness and yogic meditation
-Certified in advanced CPR (Level C), AED and First Aid
Having recovered from injuries herself, Tracy teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice. Tracy urges clients to attune to their body’s messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.
