09/25/2026
We experience so much every day without really noticing most of it.
We drink something without tasting it. Hear sounds while thinking about something else. Move through the day without noticing our breath, the temperature of the air, or how our body feels in the moment.
On November 8, we’re creating four hours to do the opposite.
We’ll begin by exploring the five senses through simple experiences, reflection, and conversation. From there, we’ll bring that same attention into the body through slow sensory movement and breath, gradually moving into stillness and a live sound bath.
There will be tea and snacks, time to connect, time to be quiet, and a curated collection of gifts and complimentary experiences to take with you after the retreat.
No yoga or meditation experience is needed. Just come comfortable and curious.
November 8
12:30–4:30 PM
Vitality BioMed
7015 Macleod Trail SW, Calgary
Energy Exchange
Early Bird – $139 (until October 10th)
Regular – $169
Hosted by Nic & Olha
Spaces are limited. Message me for details or follow the link in bio to reserve your spot 🤍
