Olive Tree Therapy

10/15/2026

Massage helps reduce the swelling associated with varicose veins. It is not a cure but it helps with pain and discomfort. I would encourage my patients to introduce a lymph treatment alongside the massage, or a craniosacral to enhance your healing. These treatments together help move lymph fluid into the system which aids in circulation.

If you have any further questions please do not hesitate to ask!!

If you are looking to book an appointment booking at olivetreetherapy.janeapp.com

10/14/2026

3 Ways To Improve Your Lymphatic System

1) Diaphragmatic Breathing

As we are diaphragmatically breathing, the diaphragm acts as a respiratory pump that pumps the lymph to the cisterna chyli, which is one of our major lymphatic ducts and drainage locations. This is located at the center of our abdomen. If you’re breathing more from your neck and shoulders, you can begin to slowly change your breathing pattern by starting with taking three nice slow diaphragmatic breaths every hour and building up to more.

2) Movement

Movement is one of the key things that move our lymph. Sedentary lifestyles will be correlated with stagnant lymph. Think about every hour trying to get up, take a walk, move around, do some squats or push-ups, bouncing on the spot (using a rebounder), any type of mobility or stability work, or just any type of movement that you can do consistently. This is not sitting all day and then exercising for one hour. (swimming is a great activity)
Instead, think of moving most hours of each day.

3) Lymphatic Drainage

Dry brushing is a good way to stimulate the lymphatic system at home

Make an appointment with a trained Lymphatic Specialist
Olivetreetherapy.janeapp.com

10/10/2026

I am so blessed to have each and everyone as my clients. Thank you for choosing me as your therapist and enriching my life immensely.

Happy Thanksgiving weekend, may it be filled with love, gratitude and thanks.

10/01/2026

Happy October friends! Bring on the warm coffees, fuzzy socks, and crackling fires.

09/29/2026

Taping Concept (otherwise known as kinesiology taping) has branched into various applications, including lymphatic taping. Studies have confirmed that lymphatic taping continues to quell pain and channel lymph fluid for the entire time that the tape is on the skin. As the tape can be left on for days, it’s no wonder the results can be so amazing.

Lymphatic taping is a great support for your lymphatic system. Book in for a Lymphatic Drainage Treatment at
Olivetreetherapy.janeapp.com

09/28/2026

Big news! 🧠✨ I just wrapped up an incredible 3 days of advanced training, and I am so excited to bring these new skills back to the table for you!
I’ve officially completed the Brain 2 (B2) curriculum with the renowned Chikly Health Institute.
What does that mean for you?
Most therapists focus on the "hardware"—muscles, joints, and bones. But our brain, spinal cord, and central nervous system act as the "software" or master control center for the entire body. Often, chronic pain, tight muscles, or stress are just symptoms of deeper restrictions held within the nervous system itself.
During this intensive training, I learned precise, gentle techniques to work directly with the fluid dynamics (cerebrospinal fluid) and deep structures of the brain and spinal cord. By helping the brain release these deep, hidden restrictions, the whole body can finally reset, unwind, and heal from the inside out.
This work is a game-changer if you are dealing with:
* Chronic pain or old injuries that won't go away
* High stress, anxiety, or feeling stuck in "fight-or-flight"
* Brain fog, fatigue, or sleep issues
* Headaches, jaw tension, or structural imbalances
I am so grateful to keep expanding my toolkit to support your health journey. Spaces fill up fast, so if your nervous system is craving a total software upgrade, let's get you on the schedule!
👇 Click the link below or send me a DM to book your next session.
Olivetreetherapy.janeapp.com

09/28/2026

The last three days were incredible. I absolutely love adding new skills to my practice

09/24/2026

Do you have arthritis? I can help.

To book go to olivetreetherapy.janeapp.com

09/22/2026

Just think about all your feet do for you, they take you places and they hold up your body. Today is a good day to take care of them.
Your feet deserve to be pampered every once in a while, and they will love you for it!!
Olivetreetherapy.janeapp.com

07/04/2026